Nutrimania By Niharika Arora

Nutrimania By Niharika Arora Clinical Dietitian | Nutritionist
Diabetes Educator
Simplified nutrition
"CREATING HEALTHIER LIVES"

Zucchini Fritters 💁🏻‍♀️Zucchini is the essentially a flavourless vegetable, but when paired with the right ingredients, ...
11/05/2023

Zucchini Fritters 💁🏻‍♀️
Zucchini is the essentially a flavourless vegetable, but when paired with the right ingredients, it can do wonders.
Not to forget- it’s low on carb 😎
🍴Fritters are quick and easy to prepare
1. Grate the zucchini (remove the excess water)
2. Add carrot, corns or any vegetable of your choice.
3. Add oat flour for some soluble fiber and eggs (for binding)
4. Seasonings- garlic, salt, black pepper
5. Either bake or pan sear or air fry on both sides until golden brown
6. Serve with yogurt dip- add chopped garlic and mint leaves along with salt pepper to your dip.
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📱 Whatsapp us today at 9811311638 for Diet Consultation.

🍠Sweet potato 🍠 —————————My perfect evening snack.Sweet potatoes are a delicious whole food known for having these nutri...
27/04/2023

🍠Sweet potato 🍠
—————————
My perfect evening snack.
Sweet potatoes are a delicious whole food known for having these nutritional benefits-
• An excellent source of fiber
• Contain a high amount of vitamins and minerals
• A rich source of powerful antioxidants
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Healthy Drinking 🥂——————————⚠️Pick drinks with minimal added sugar.To avoid excess calories from alcohol being stored as...
19/09/2022

Healthy Drinking 🥂
——————————

⚠️Pick drinks with minimal added sugar.
To avoid excess calories from alcohol being stored as fat, choose drinks with little added sugar. Sugar can present itself in many forms in alcoholic drinks – simple syrup, agave, fruit juice, soda, and pre-made cocktail mixes, to name a few.

Here are some lower sugar beverages to sip on:

🍷 Wine – red, white, rosé, and even champagne!
🍸Vodka soda
🍹Margarita without agave
🧉Mojito minus simple syrup
🍺 Light beer
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📞 Whatsapp at 9811311638 for Diet Consultation.

5️⃣ factors you'll want to take into consideration when making your meal plan.🕰Available Time to Cook- Take a look at yo...
15/09/2022

5️⃣ factors you'll want to take into consideration when making your meal plan.
🕰Available Time to Cook- Take a look at your week and determine how much time you have to cook.
🍒Seasonal Food Availability- Not only are seasonal foods more flavorful, but they also cost less.
🌈Variety of Foods- The five all-important food groups necessary for optimal nutrition include vegetables, fruits, proteins, grains and dairy.
🎉 Special Occasions- Go over your calendar and take note of any special occasions coming up that week. These will alter your normal meal plans.
💰 Financial Resources- The last factor to consider when planning your weekly meals is how much money you have to spend. Quicken lists 15 percent of a person's income as the typical amount budgeted for food.
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NOODLES 🍝 ••••••••••••••Even if you’ve resolved to clean up your diet, you may struggle with cutting out your favorite p...
14/09/2022

NOODLES 🍝
••••••••••••••
Even if you’ve resolved to clean up your diet, you may struggle with cutting out your favorite pasta and noodle dishes.

But here’s some good news: You don’t have to.
✔️ Vegetable noodles are a great way to sneak in an extra serving or two of veggies. They’re very low in carbs, while high in flavor and stomach-filling fiber.
✔️ Pick whole wheat noodles for some more nutrition
✔️ Add sautéed chicken, paneer or tofu for protein
Enjoy your bowl of noodles 🍝
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Making healthier choices when eating out😍- Go for whole grains- Get sauce on the side- Ask for more vegetablesHad this h...
28/08/2022

Making healthier choices when eating out😍
- Go for whole grains
- Get sauce on the side
- Ask for more vegetables
Had this heavenly meal 🎀
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Healthy eating while eating out 😎-.-.-.-.-.-.-.-.-.-.-.- .-.-.-.-.-.-.-.-.-.-💬Make informed decisions, even before you a...
17/08/2022

Healthy eating while eating out 😎-.-.-.-.-.-.-.-.-.-.-.- .-.-.-.-.-.-.-.-.-.-
💬Make informed decisions, even before you arrive.
🔸Plan ahead when choosing where to eat.
🔸Check online menus for nutrition information.
🔸Try to decide what you’re going to eat before walking into the cafeteria or food court. This may help you from choosing less healthy options.
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🧐Why is eating out so hazardous to our waistline?👉🏻Mostly because portion sizes are much bigger today than in the past.👉...
04/08/2022

🧐Why is eating out so hazardous to our waistline?
👉🏻Mostly because portion sizes are much bigger today than in the past.
👉🏻Restaurant owners know that consumers optimize value for money.
More food= More value and more calories.
👉🏻Since restaurants are business, they don’t necessarily invest in healthier calories, which means lots of fat, sugar and sodium.
🥺Does this mean you shouldn’t eat out?
😍 of course not, but do it smartly.
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💡DID YOU KNOW?💫 The most vibrantly coloured fruits and vegetables are the richest in vitamins, minerals, fiber and antio...
22/07/2022

💡DID YOU KNOW?

💫 The most vibrantly coloured fruits and vegetables are the richest in vitamins, minerals, fiber and antioxidants.
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Faridabad

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Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
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Sunday 9am - 7pm

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+919811311638

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