https://www.facebook.com/114701504974142/

anshu_fitcoach, Fatehpur Chaurasi (2025)

14/12/2023

Hello 🙋‍♀️
This is *Anshu trivedi* Health-Fitness Coach..

I deal in below services:
*(मैं इन सब चीजों के लिए गाइड करती हुं और सॉल्यूशन देती हुं।)*👇🏻👇🏻

1. Weight Loss(वजन कम करना)
2. Weight Gain(वजन बड़ाना)
3. Weight Management(वजन रोकना)
4. Heart Health(दिल-स्वास्थ्य)
5. Joints & Bones Health(जोड़ों और हड्डियों का स्वास्थ्य)
6. Child Nutrition(बाल पोषण)
7. Energy & Fitness(ऊर्जा और स्वास्थ्य)
8. Sports Nutrition(खेल पोषण)
9. Skin Nutrition(त्वचा पोषण)
10. Milk Replacement(दूध प्रतिस्थापन)
11. Digestive health(पाचन स्वास्थ्य)
12. Protein snacks(प्रोटीन नाश्ता)
13. WORK FROM HOME PARTIME/FULLTIME(घर बैठे काम करें)

If you or anyone from your near & dear ones looking for any services, just reply me here with your Health and Fitness Goal.
*(आपको या आपके आसपास किसी को जरूरत हो तो आप उनको मेरी ये डिटेल्स दे सकते हों।)*
💯Guarantee for results💯
(परिणाम की 100% गारंटी)
😇 *Thank you* 😇

FOR MORE DETAILS:-
Check my profile 👇🏻

Instagram:-*anshu_fitcoach*

10/11/2023

•Hello, Hope you and your family are doing great with your health

• My name is *Anshu Trivedi* I'm a health and fitness and nutrition coach.

• I help and guide people for
• 1. Losing / gaining/ maintain weight
• 2. Digestive health
• 3. Joint health
• 4. Heart health
• 5. Children nutrition
• 6. Energy and fitness
• 7. Sport nutrition
• 8. Skin nutrition
• 9. Overall well - being
• 10. Improve immunity

• join for a free one day wellness experience with your friends and family & join us on our mission

• do forward it to friends and family who might need this also do follow me ** on Instagram and whatshop to about the health, fitness and nutrition. Have a great day ahead.

13/10/2023

*Over Fresh Result* 🥳🥳🥳
INKA NAME RANJEET KAUR HAI....INKA BAD LIFESTYLE KI WAJAH SE WEIGHT KAFI BADH GAYA THA.... TO INHONE COACH K GUIDANCE SE NUTRITION START KIYA OR COMMUNITY KA PART BANNE TO INKA 3 MONTHS ME AMAZING TRANSFORMATION ME AYA OR AMAZING INCH LOSS B HUA HAI OR ABI B INKI JOURNEY CONTINUE HAI...

DISCLAIMER- THIS RESULT IS NOT TYPICAL
INDIVIDUAL RESULT MAN VARY PERSON TO PERSON

07/10/2023

We work on fitness philosophy of 80% nutrition and 20% workout, which is giving tremendous result in our club members. We provide complete solution of diet plan, Lifestyle changes, nutrition and workouts.

05/10/2023

Hello friend😇😇
This is *𝙰𝚗𝚜𝚑𝚞* .🏃🏻‍♂️🏋🏻‍♂️🚵🏼‍♂️
I am a wellness coach 🥤😌
I also help people to have good health

Lose weight,🎯
Gaining weight,💪
Weight management
Energy and fitness, 🤩
Sports Nutrition🏋🏻‍♂️🧘🏻‍♂️🏋🏻‍♀️🚵🏻‍♀️🚵🏼‍♂️
Child Nutrition👨‍👧‍👦
Skin nutrition
Joint nutrition🦵🏻🤛🏻
Women's Health👩🏻‍🦱
Men's Health👨🏻

With the help of good nutrition and a healthy active lifestyle.😇

If you or your family needs any service or good results, you can 𝚍𝚖 𝚖𝚎 ...✅✅

03/10/2023

🟢Lose weight & Gain from home
🟢Join Our 3 WEEKS BODY TRANSFORMATION CHALLENGE

✅Daily meal plan
✅Lose 1kg to 5kg
✅Gain 1kg to 3kg
✅Personal Coaching
✅Calories Meal plan
✅What's up Group Support
✅ morning & Evening Workouts

👉Visit My Instagram i'd *anshu_fitcoach*

30/09/2023

𝙲𝚘𝚗𝚐𝚛𝚊𝚝𝚞𝚕𝚊𝚝𝚒𝚘𝚗𝚜 🥳🥳🥳🥳🥳

WORK FROM HOME

An opportunity that rocks.

Part time/ full time extra income.

* business opportunity multinational company.

* training provided.

* work minimum 2+ hrs/ day

* work from wherever you are.

* professional * businessmen * employees * housewives * retired persons * students

For details call for appointment.

Anshu

30/09/2023

🟢Lose weight & Gain from home
🟢Join Our 3 WEEKS BODY TRANSFORMATION CHALLENGE

✅Daily meal plan
✅Lose 1kg to 5kg
✅Gain 1kg to 3kg
✅Personal Coaching
✅Calories Meal plan
✅What's up Group Support
✅ morning & Evening Workouts

👉Visit My Instagram i'd *anshu_fitcoach*

30/09/2023

🟢Lose weight & Gain from home
🟢Join Our 3 WEEKS BODY TRANSFORMATION CHALLENGE

✅Daily meal plan
✅Lose 1kg to 5kg
✅Gain 1kg to 3kg
✅Personal Coaching
✅Calories Meal plan
✅What's up Group Support
✅ morning & Evening Workouts

👉Visit My Instagram i'd *anshu_fitcoach*

29/09/2023

HOW MUCH YOU WANT TO LOOSE???
PICK YOUR COLOUR I WILL SEND YOU COURSE..
🟥 5-10kg 🟧 10-20kg
🟨 20-25kg 🟩 30-35kg

29/09/2023

Here are some tips to loose weight quickly and naturally-
1- Create a calorie deficit: To lose weight, you need to consume fewer calories than you burn. You can achieve this by reducing your calorie intake through diet and increasing your calorie expenditure through physical activity.
2- Focus on nutrient-dense foods: Incorporate more fruits, vegetables, whole grains, lean proteins, and healthy fats into your diet. These foods are rich in nutrients and will keep you feeling full and satisfied.
3- Limit processed and high-fat foods: Foods that are high in sugar, salt, and unhealthy fats can contribute to weight gain. Limiting your intake of these foods can help you lose weight and improve your overall health.
4- Drink plenty of water: Staying hydrated is essential for weight loss. Drinking water can help you feel full, reduce cravings, and increase your metabolism.
5- Engage in regular physical activity: Regular exercise can help you burn calories, build muscle, and improve your overall health. Aim for at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise per week.
6- Get enough sleep: Poor sleep can contribute to weight gain and increase the risk of obesity. Aim for 7-9 hours of sleep per night to support healthy weight management.
Remember, weight loss is a journey that requires patience, dedication, and a healthy approach. If you need one on one help then you can send friend request to me.

anshu_fitcoach

14/12/2023

10/11/2023

13/10/2023

07/10/2023

05/10/2023

03/10/2023

30/09/2023

30/09/2023

30/09/2023

29/09/2023

29/09/2023

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