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Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 8pm Saturday 9am - 8pm Sunday 9am - 2pm

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dr.reshulohiya_pediatrician, Ghaziabad (2025)

20/09/2025

Speech delay? Don’t worry, mama 💕 Every child’s voice blooms in their own time. Try these easy tips at home 👇”

✨ Talk more during routines
✨ Read picture books daily
✨ Sing rhymes & songs together
✨ Celebrate every small progress

💙 Patience + love = stronger little voices 💙

20/08/2025

For children aged 5-8, it’s crucial to focus on fostering healthy habits, promoting social and emotional development, and ensuring their physical well-being. This includes establishing consistent routines, encouraging physical activity, providing nutritious meals, and cultivating a supportive environment where they feel loved and understood.

•Nutrition:
Offer a balanced diet. Limit sugary drinks and processed foods.

•Physical Activity:
at least 60 minutes of daily physical activity.

•Sleep:
9-12 hours of sleep per night.

•Hygiene:
reinforce good hygiene habits like handwashing, teeth brushing, and bathing.

•Regular Checkups:
Schedule regular well-child visits with a doctor to monitor growth and development and address any concerns.

•Emotional Awareness:
Help children identify and express their emotions in healthy ways. Teach them to cope with sadness, anger, and frustration.

•Social Skills:
Encourage interaction with peers, teaching them to share, cooperate, and be respectful of others.

•Responsibility:
Assign age-appropriate chores to foster a sense of responsibility and contribution to the household.

•Positive Reinforcement:
Offer praise and encouragement for effort and accomplishments.

•Role Modeling:
Be a positive role model for your child by demonstrating healthy habits and respectful communication.

•Learning & Development:
Make reading and creative play a part of routine

•Routines
Establish simple family routines like movie nights , game days and picnics . Have a screen free day once a week.

20/07/2025

Role of Vitamin D in our body :

• Bone health and osteoporosis

• ⁠Immune Function:
Vitamin D helps the immune system fight off infections by supporting the body’s defense against bacteria and viruses

• Muscle health: Vitamin D is needed for muscle movement.

• Nerve health: It helps nerves transmit signals between the brain and the body.

• Potential role in mental health: Research suggests a link between vitamin D deficiency and mental health issues like depression.

• ⁠Cancer - Some evidence suggests that vitamin D might inhibit carcinogenesis and slow tumor progression

• ⁠Cardiovascular disease -
vitamin D deficiency is associated with vascular dysfunction, arterial stiffening, left ventricular hypertrophy, and hyperlipidemia

• ⁠Appetite - vit D deficiency leads to low appetite

• Bone health and osteoporosis
• ⁠Immune Function:
Vitamin D helps the immune system fight off infections by supporting the body’s defense against bacteria and viruses
• Muscle health: Vitamin D is needed for muscle movement.
• Nerve health: It helps nerves transmit signals between the brain and the body.
• Potential role in mental health: Research suggests a link between vitamin D deficiency and mental health issues like depression.
• ⁠Cancer - Some evidence suggests that vitamin D might inhibit carcinogenesis and slow tumor progression
• ⁠Cardiovascular disease -
vitamin D deficiency is associated with vascular dysfunction, arterial stiffening, left ventricular hypertrophy, and hyperlipidemia
• ⁠Appetite - vit D deficiency leads to low appetite

Potential risks of deficiency:
•Rickets (soft bones)
•Bone pain
•Muscle cramps
•Seizures (in young babies)
•Increased risk of fractures
•Possible links to other health problems like heart disease and autoimmune diseases.

Potential risks of deficiency:
Rickets (soft bones)
Bone pain
Muscle cramps
Seizures (in young babies)
Increased risk of fractures
Possible links to other health problems like heart disease and autoimmune diseases.

07/07/2025

Your parents didn’t have gym memberships.
No protein shakes.
No calorie trackers.
Yet, they lived healthier, longer, and with more energy.

This post isn’t nostalgia.
It’s a mirror.

They moved without scheduling steps.
They ate fresh food without calculating macros.
They woke up with the sun and slept without scrolling.

Meanwhile, we...
📱 Wake up to screens
🚶‍♂️ Count steps because we don’t move naturally
🍕 Eat for convenience, not nourishment
🧠 And live in a constant state of rush, noise, and distraction

But the truth is:
Health isn’t complicated.
You just forgot how simple it used to be.

This carousel compares how our parents lived vs how most of us live now — and how the modern world slowly pulled us away from real wellness.

No, you don’t need to go live in a village.
But yes — small shifts back to what worked can change everything.

✅ More sunlight
✅ Home-cooked food
✅ Regular movement (not just workouts)
✅ Early sleep
✅ Real connection
That’s what builds a healthy body and mind.

02/05/2025

Summer means happy times & good sunshine. It means going to beaches , having fun . Icecreams , lollies and pool splashes .
Summer is time to make some of the best memories.
A break from school or a chance to get ahead .
A family vacation or Nani ka ghar .
Jumping in pool or hiking over hills.
Summer Vacation is soon around the corner .
So whats your kids idea of Summer Vacation .
Click some creative pics or Make some memories .

Enter our Summer Fun Contest in 3 easy steps
1- Click a photo of your kid
2- Follow our account .reshulohiya_pediatrician
3- Tag us in your photo with .

Chances to win exciting prizes . @

13/04/2025

Modern parenting is often described as challenging due to the increased expectations, abundance of information, and the pressures of the digital age. Factors like balancing work and family, navigating social media, and helping children manage screen time contribute to these difficulties.
Here are ways to cope with the hardships

18/03/2025

Double tap if this was helpful. Remember education is important but it isnt worth ruining your relationship with your child. FOCUS ON LEARNING MORE THAN MARKS . Help your child enhance their skills. Your child’s worth is not measured by the report card. They are living in different times .

20/06/2024

Yoga is not just for adults! In fact, it can give children very important life skills that can help them succeed in the world.

Here is a more detailed explanation of how teaching yoga to kids and using yoga in the classroom can have a positive impact on children’s well-being:

helps children manage their anxiety.
The breathing exercises and relaxation techniques learned from practicing yoga can help children with stress management. Teaching children how to reduce stress in a healthy way is an important life skill that will help them as children and as adults.
improves children’s emotional regulation. Another benefit of yoga for children is that it helps children learn to be in the present moment while relaxing and gaining a peaceful state of mind, which ultimately improves their emotional regulation.
boosts children’s self-esteem.
Yoga for kids can do wonders for their self-esteem. Perfecting a pose or improving their balance and flexibility can give young children a sense of personal empowerment.
increases children’s body awareness and mindfulness.Going through a variety of yoga poses helps children learn about their bodies and the movements they’re capable of doing.
enhances children’s concentration and memory. One of the top benefits of kids’ yoga is that the different types of moves requires children to focus and work on their memorization skills—both of which can translate over into their academic performance.
develops children’s strength and flexibility.
Yoga helps strengthen children’s growing bodies and helps them improve their flexibility, which can reduce their chance of injury.
teaches discipline and reduces impulsivity. Yoga can reduce challenging behaviors in the classroom by providing a physical outlet for children to express themselves. It also teaches children about discipline as they work on clearing their minds and perfecting their poses.

03/06/2024

Clubfoot describes a range of foot abnormalities usually present at birth (congenital) in which your baby’s foot is twisted out of shape or position. Clubfoot is a fairly common birth defect .

Clubfoot is not painful during infancy. However, if your child’s clubfoot is not treated, the foot will remain deformed, and they will not be able to walk normally. With proper treatment, the majority of children are able to enjoy a wide range of physical activities with little trace of the deformity. If your child has clubfoot, your pediatrician will recommend treating it soon after birth.

A baby with clubfoot will be treated by an orthopedic surgeon. Treatment consists of corrective support device. It includes stretching and casting (Ponseti method) or stretching and taping (French method). Sometimes, surgery is required.

21/10/2023

When to see Your Pediatrician???
See a paediatrician as soon as you can if your baby has:

•Diarrhoea for more than 12 hours.
Repeated vomiting, or vomiting for 12 hours or more.

•A fever. Take your baby to the doctor if she has a fever of 100.4 degrees F or higher and she's under three months, or 102.2 degrees F or higher if she is older than three months.

•A burn larger than a small coin (about 2cm in diameter), particularly if the skin is blistering (this includes sunburn).

•Persistent crying. If baby is crying more than usual, or if her cry sounds high-pitched, or she is whimpering or moaning, see your doctor.
•Blood-streaked vomit or poo. It needs checking with your doctor straight away.
•An unexplained rash, particularly if it's accompanied by a fever.

•A barking cough with a loud, high-pitched rasping sound when she breathes in. This may be croup and needs to be checked by your doctor.

•Your Child has not wanted to drink for more than eight hours. Or she's had less than half of her usual amount to drink over the past 24 hours. This includes breast or bottle feeds for young babies.

•Your baby has been unusually irritable and moody for no apparent reason in the past 24 hours.

•Your baby has pink, watery, or sticky eyes. This could be a sign of an eye infection, such as conjunctivitis. This can be very infectious and needs treating promptly.

•Discharge from her ears, eyes, navel, or ge****ls over the past 24 hours.

27/09/2023

1. Stick with breast milk

Breast milk is the ideal food for babies for 6 months

2. Feed your newborn on cue

Most newborns need 8 to 12 feedings a day — about one feeding every 2-3 hours.
Look for early signs of readiness to feed like moving the hands to the mouth, sucking on fists and fingers, and lip smacking. Fussing and crying are later cues. The sooner you begin each feeding, the less likely you'll need to soothe a frantic baby.
When your baby stops suckling, closes his or her mouth, or turns away from the ni**le , he might be full — or simply taking a break. Try burping your baby or waiting a minute before offering your breast or the bottle again.As your baby gets older, he or she may take in more milk in less time at each feeding.

3. Consider vitamin D supplements

Ask your baby's doctor about vitamin D supplements for the baby, especially if you're breastfeeding.

4. Expect variations in your newborn's drinking patterns

Your newborn won't necessarily drink the same amount every day. During growth spurts — often at 2-3weeks after birth — your newborn might take more at each feeding or want to be fed more often.

5. Trust your instincts — and your newborn's

You might worry that your newborn isn't drinking enough, but babies usually know just how much they need. Don't focus on how much, how often or how regularly your newborn eats. Instead, look for:
•Steady weight gain
•Contentment between feedings
•By the 5th day after birth, at least 6 wet diapers and >3 bowel movements a day

6. Consider each feeding a time to bond with your newborn

Hold your newborn close during each feeding. Look him or her in the eye. Speak with a gentle voice. Use each feeding as an opportunity to build your newborn's sense of security, trust and comfort.

7.Know when to ask for help

If you're having trouble breastfeeding, ask a lactation consultant or your baby's doctor for help — especially if every feeding is painful or your baby isn't gaining weight.

05/08/2023

What Is Eye Flu?
Eye flu or viral conjunctivitis, is an infection that affects the eyes. This eye problem arises by viruses and can make your eyes red, itchy, and watery. It can also lead to a sticky discharge and make your eyes feel uncomfortable. It is contagious, which means this disease can pass from person to person easily. You might have it by touching your eyes after touching surfaces or objects that have the virus on them, or by close contact with someone who has this eye problem.

Most Common Symptoms of Viral Conjunctivitis -
>Redness
>Itching
>Excess watery discharge.
>Discharge sticky, yellowish discharge, especially after waking up.
>Sensitivity to Light known as photophobia.
>Blurred Vision or a gritty sensation in the eyes.

Prevention and Hygiene Practices

1-Soap and Water should be used regularly to clean hands for at least 20 seconds prior to touching any facial features or eyes
2-Utilize Tissues or Elbow:When coughing or sneezing, using tissue or coughing into your elbow will help prevent respiratory droplets from spreading further.
3-Avoid Sharing Personal Items - towels, cosmetics or any other personal items which might come into contact with eyes with anyone.
4-Clean and Disinfect Surfaces that come into regular contact, such as doorknobs, countertops and electronic devices.
5-Practice Good Contact Lens Hygiene
6-Avoid crowded places and swimming pools

dr.reshulohiya_pediatrician

20/09/2025

20/08/2025

20/07/2025

07/07/2025

02/05/2025

13/04/2025

18/03/2025

20/06/2024

03/06/2024

21/10/2023

27/09/2023

05/08/2023

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Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 8pm
Saturday	9am - 8pm
Sunday	9am - 2pm