Dr Umesh Wadhavani

Dr Umesh Wadhavani Nutrition Expert
Ghar Ka Khaana Based Plans
Weight Loss/Weight Gain/Diabetes/PCOS/Thyroid/Cholesterol/Joint Issues/Menopause

Heavy is the head! Its a blessing and a blessing 🧿Yesterday, we pulled off something crazy!!We did a houseful show of Di...
29/03/2026

Heavy is the head! Its a blessing and a blessing 🧿

Yesterday, we pulled off something crazy!!

We did a houseful show of Dieting ka Mazaak for 100+ HR professionals of 100 different companies of Pune at the Habitat.

↘️ Context!

I am a doctor who is also a Dietitian jo usual “diet coaching” wagera toh karta hi hai but I work on the education front too jaha par I make you self dependent when it comes to eating healthy.

Is concept ko aur palatable banane ke liye I started doing Nutrition Stand Up comedy under this concept show called Dieting Ka Mazaak. We started with 75 attendees in Jan 2025 and then had 650 in our 10th show. Yesterday was our 18th Show and was kaafi special.

🫀 Here is the main reason

I want to talk to as many human beings as possible and tell them ke yaar “eating healthy is not that complicated, its simple”

🎯 Is message ko aur logo tak pahochane ke liye I do conduct these sessions at different companies for their teams.

‼️ Ab zyada teams tak pahochne ke liye I needed aur HR ke contacts and unko dikhana bhi padega na ke yeh show kesa hai!

🫡 Enters Ashish bhai from HR Shapers. Thanks to him, we put together a banger of a show yesterday and aapko sabki shakal dekhke pata chal jayega ke kitna mazaa aya unko!

Jhappis and Pappies to the volunteer team from MIT! Unko mene personally thank you bol diya hai.

Pillars : Disha and A***n

26/03/2026

Kesi lagi story?

Btw Apko chand pe jaane ki zaroorat nahi hai, just DM “ready” I will share the link for you to book a clarity call with my team. They will help you out with kickstarting your transformation journey.

Logo ko lagta hai ke Healthy eating, fitness, etc is as complicated as having s*x on the moon, but trust me its not!

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[ Dr Umesh Wadhavani Indian Dietitian Weight loss Transformation Pune Nutritionist]

I can call myself a Stand Up Comic now, I guess 🥹😬 Here is the reason why ⬇️🧿 My Gujarat shows were kaafi special for mu...
24/03/2026

I can call myself a Stand Up Comic now, I guess 🥹😬 Here is the reason why ⬇️

🧿 My Gujarat shows were kaafi special for multiple reasons. I did shows in Vadodara and Surat for 3 different kinds of audiences. 

1️⃣ Gujarat being a homeground, I had my childhood friends attending the shows and seeing me in the comedy element for the first time. 

2️⃣ My elder sister, my bhanja and bhanji attending the shows. Kaafi emotional moment!

🫀 Most importantly one of my favourite comics attended the Vadodara show. Here is a thoda context. 

➡️ I have been following this comic’s work from last 12 year since he released his youtube video called Katko!

➡️ I attended his live show in Vadodara on 15th March 2022 and had a brief chat with him post the show. I vividly remember this convo and how he sounded so passionate about taking Gujarati comedy globally. Cut to 2026, his show The Lavari is going places and how! 

I got associated with him professionally in 2024 and when I started doing stand up, I started working with him company and did a few shows under the comedy factory India. 

I am talking about none other than - Manan Desai. Manan was gracious enough to attend my vadodara show and stay there till the end (mera chhota sa humble sa selfie session khatam hua tab tak). He gave me an extensive constructive feedback (mostly positive) and I couldn’t have asked for anything better. 

I will be coming to more cities this year with Dieting Ka Mazaak! Next stop is Hyderabad and Bengaluru 💯

⬇️ Let me know your location in the comments below, I will let you know personally when I am doing a show there. 

Stay tuned and keep showering your love

22/03/2026

😬😃 Gujju logo se kuchh bhi karwana ho, bas uske saath Garba jod do!

🫀 Jeevan me sab kuchh dekh liya mene.

🫡 Garba On
Dopeshope
EDM
Techno
Arjun Valley
O ho ho ho

Context ⬇️

I am in Surat for Dieting Ka Mazaak show (which is happening tonight at 7pm BTW- link in bio) and was invited to attend a 10K run with Awaken Circle.

This running community unlike anything I have experienced before.

I saw a massive GenZ crowd 545am in the morning warming up for a run! 10K run ke baad they had a Coffee rave party planned and DJ Alin ne jo vibe bithaya hai bhai 💥

This garba video is from morning 9am 🥹😳

P.S : yesterday I spoke with a Yoga teacher who is making people do yoga with Garba 🤟 more on it kabhi aur

P.S 2 : share this with your friends in Surat who would be interested in attending a Nutrition Stand Up comedy show!



[Awaken circle Garba Just gujju things Gujarati culture Surat stand up comedy ]

20/03/2026

Protein Rich Sukho Drink: Chetichand special Sindhi Drink 🫀

➡️ Ingredients
1 cup milk, 1 tsp rose syrup, 1 tbsp sugar (optional) cardamom pinch, almonds, ice.

➡️ Steps
1. Warm milk, dissolve sugar + cardamom. Let it cool down!

2. Stir in Fuelled rose flavoured whey protein (1 scoop)

3. Add rose syrup, chill.

4. Serve over ice, garnish w/ rose petals.

🔗 Purchase link in Bio
Use the code SIMPLY20 to get some sweet discount too!

P.S : thanks to Fuelled ab mujhe Chetichand ka wait karne ki zarurat nahi hai 😬😃



[dr Umesh wadhavani Fuelled whey protein sindhi drink sindhi new year sindhi culture]

20/03/2026

On the occasion of Chetichand - the sindhi new year day - let’s bust some common myths.

Follow for nutrition tips in Sindhi ❤️

✨❤️ ❤️🔥

13/03/2026

🫡 My Go to product for everyday breakfast these days!

It has made my and mere bahot saare clients ki life kaafi easy.

Kaafi clean product - minimum ingredients and maximum taste! When I say “it tastes deliciously good” I mean every letter of it.

Iski ek serving packed hai with 20g of protein, aapko milta hai ek complete high protein breakfast.

I remember trying the Mango flavour for the first time, and telling everyone about it like a kid.

Let me have your questions in the comments below.

Dhyaan rakho ⭐️



[Dr Umesh Wadhavani Nutritionist Goat Life Breakfast Options Best meal of the day]

09/03/2026

Apna first guess comments me batao and also tell me your reaction after knowing her asli age!!

Ab aage bhi thoda padh lo ↘️

Kal International Women’s day tha and last kuchh saalo se I have been posting Faadu Female Stories but kal kuchh post nahi kiya mene because I came across Faye ka post and I was like yeah.. kuchh hai nahi worth celebrate karne ko wese..

Agar main meri industry ki baat karun toh here are a few true stories from my female clients

“I have to hide my protein shake in my jewellery locker because mere in laws ko problem hai”

“I can’t eat healthy because main khud ki marzi se khana nahi bana paati”

“I am not allowed to go to a gym”

“I am not allowed to wear Tights in a gym”

I have time and again said this hamari Mard Prajaati is kaafi privileged in comparison!

We don’t have to go through a hormonal rollercoaster almost every month…

I know it gets difficult for you to manage your lifestyle, and I know you want to do it too, just like Unneetha!

Comment below “Ready” and let’s get on a free clarity call to understand your concerns and potential solutions using the resources that you currently have.

Share karo apne dosto ke saath!

Show some love to Unneetha in the comments below!



[Dr Umesh Wadhavani Nutrition coach women’s health Indian Dietitian Nutritionist]

06/03/2026

Tag your Chinese food lovers and your mummies in the comments below ⬇️

Chinese food enjoy karte karte transform hona hai toh DM karo abhi!

Food is your friend! Usey dushman mat banao!



[dr Umesh wadhavani indian diet chinese food msg cancer ]

05/03/2026

Tag your Gujju friends in the comments ↘️

I’m really excited about bringing my Nutrition Comedy Show “Dieting Ka Mazaak” to Vadodara and Surat 😁

📆 It’s happening on

15th March | Sunday | 7pm | Vadodara
22nd March | Sunday | 7pm | Surat

I will be doing this in association with

Our event partner is

Our venue partner is

KAAFI LIMITED TICKETS! Link in bio

Comment your city name and I will share the ticket link personally!

I will be doing this in association with

Our event partner is

Paisa wasool na hua toh Paisa wapis 🥹



[Dieting ka mazaak Dr Umesh wadhavani nutrition stand up indian nutritionist concept show]

01/03/2026

Cheating ke guilt se bahar nikalna hai?

Comment below your fav food item ka naam! I will share my consultation details with you. Let’s go through your goals and I will help you figure out getting fit without quitting your fav foods or dealing guilty after eating them.

[Dr Umesh Wadhavani Indian Nutritionist Stand up comedian Nutrition Comedy Lifestyle change]

22/02/2026

Zyada seriously mat lena! I was toh just overthinking 😬
Mujhe toh kuch na kuch karke apka mindset challenge karna tha 😃

Agar dieting ke naam par Mute aansoo bahakar thak gaye ho toh DM “barfi” I will share my program details with you.




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