16/02/2026
💪 Is Ramzaan finally transformation journey shuru karna hai ya 2027 me sochenge?
🫡 I have worked with 1000+ clients back in the UK during Ramzaan and have helped them manage their weight and improve health during this month.
🎯 I have exclusively designed a one month diet program for people who are fasting this month.
↘️ DM “seriously ready” or complete the clarity call form given in Bio. I will get my teammate to call you and explain the details.
🤡 Jo Meh Serious hai, you can start focusing on the following. Something is better than nothing.
Yeh karna hai
* ✅ Drink 8-10 glasses water between Iftar and Suhoor.
* ✅ Eat protein-rich Suhoor and Iftaar : Chicken, eggs, paneer, Fish
* ✅ Break fast with 2-3 dates and warm lemon water.
* ✅ Choose complex carbs like oats daliya or whole wheat paratha for sustained energy
* ✅ Add veggies, fruits, and nuts at Iftar for fiber and vitamins.
Yeh avoid karna hai
* ❌ Avoid fried foods like pakoras or samosas to prevent dehydration.
* ❌ Skip sugary drinks, juices, or mithai to control thirst and blood sugar.
* ❌ Don’t overeat at Iftar; take small portions to avoid indigestion.
* ❌ Limit salty snacks, pickles, or chips that increase hunger.
* ❌ Avoid skipping Suhoor; it keeps you full all day.
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