Dr. Juhi Bhalotia

08/09/2025

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During pregnancy, sleep changes with each trimester.In the first trimester, high progesterone causes fatigue and sleepiness, while nausea and frequent urinat...

08/09/2025

Sleeping Tips During Pregnancy

30/08/2025

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Pregnancy is a beautiful journey, but it also brings physical, mental, and emotional changes. Yoga is not just about stretching or exercise—it’s a complete p...

30/08/2025

Importance of Yoga During Pregnancy | Benefits of Yoga

22/08/2025

Pregnancy Simplified: A to Z Tips, Tricks & Advice for Every Mom!

16/08/2025

Just found out you're expecting twins?
It’s natural to feel overwhelmed — but you’re not alone. In this video, we break down how to mentally prepare, what medical facts you should know, and how to handle the challenges of a twin pregnancy.

16/08/2025

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Just found out you're expecting twins?It’s natural to feel overwhelmed — but you’re not alone. In this video, we break down how to mentally prepare, what med...

12/08/2025

Weight gain during pregnancy is natural and essential, but it should be healthy and well-managed.

12/08/2025

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Weight gain during pregnancy is natural and essential, but it should be healthy and well-managed. Excess or insufficient weight can lead to complications lik...

05/08/2025

Menarche 101 – What Every Parent & Teen Should Know!
Your first period, called menarche, can feel confusing but it doesn’t have to be scary. From common signs like cramps and mood changes, to what to do when it arrives — this reel has all the basics to help you feel prepared and confident.

25/07/2025

Planning for pregnancy?
Your health before conception plays a key role in a healthy pregnancy and baby.
Start with the right medical guidance and lifestyle changes.

11/07/2025

हर महिला को Pap Smear Test कब कराना चाहिए?
अगर आपकी उम्र 20 साल या उससे ज़्यादा है, तो रेगुलर cervical cancer screening की सलाह दी जाती है। ये एक रूटीन टेस्ट है जो प्रिकॉशन के तौर पर किया जाता है।
Regular screening = Better protection