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SOS Nutrition

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SOS Nutrition

Nancy Kashyap Dietician cm Diabetic Educator & Fitness trainer. Total 9 Years experience in Therapeutics diets. Worked in hospital and many clinic. etc

Worked with Dr Y.P Munjal and Dr. V.Mohan Endocrinologist. Provide child Nutrition, Pregnancy Diet plan , Weight loss & Gain.

03/12/2025

Healthy snacking doesn’t have to be boring! 🍓🥭
This 5-minute Frozen Fruity Yogurt is perfect for cravings—sweet, creamy, and full of real nutrients.
Aaj se processed desserts ko bye-bye bolo… aur apne plate me colours lao! 🌈
Try it today and feel the difference. 💛

Comment “RECIPE” if you want step-by-step!
Save this for your next healthy snack moment.

29/11/2025

💧 Why You’re Dehydrated (Even If You Drink Water!)

Hydration sirf paani se nahi hoti!
Fruits, veggies & healthy drinks bhi body ko recharge karte hain.
Aaj se smart hydration start karo — your skin, digestion & energy will thank you! ✨

Tap to learn simple hydration hacks that actually work. 💙

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Try this today:
👉 Add 1 hydrating food in every meal
👉 Keep a small bottle with you
👉 Avoid long gaps without fluids

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Follow .nutritionist for daily easy nutrition tips! 💙

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28/11/2025

Feeling tired, dizzy, headache… aur skin bhi dull?
90% chances hai aap dehydrated ho!
Pani sirf thirst ke liye nahi — metabolism, digestion, skin glow, weight loss… sab pani se hi smooth chalta hai.

Aaj se ek simple habit:
2–2.5 litre water daily.
Small sips, all day.
Your body will thank you.💧

Follow .nutritionist for daily easy health tips!

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Comment “WATER” if you’ll start today!
Save this for reminders 💧

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26/11/2025

Intermittent Fasting works for some — but not for everyone.
Before jumping into any trend, understand how it affects your body.
From energy levels to hormones, every detail matters.
Swipe to learn the real pros & cons so you can make an informed choice.

Want a personalized fasting plan that actually suits your lifestyle?
DM me “IF Plan” and I’ll help you start the right way.

25/11/2025

“Your body gives hints before bigger health problems start.
Hair fall, dull skin, tiredness, mood dips — these are not ‘normal’.
Listen to your body before it has to shout.”

“Tap the follow button for daily nutrition guidance & DM Nutrient Check for a personalised deficiency analysis with Nancy.”

24/11/2025

Feeling tired, weak or low on energy? It might be a hidden nutrition deficiency.
Small gaps in your diet can lead to big problems — but the good news? They’re fixable! 🍎💪
Start correcting your deficiencies today and feel the difference.

👉 Need a personalised nutrition plan? Message now to get your levels on track.

22/11/2025

5 Healthy Plant-Based Protein Sources 🌱💪
Agar aap weight loss, muscle gain, ya healthy eating ki journey par ho — toh yeh protein-rich plant foods aapke meals ko next level pe le jaa sakte hain!
Simple, tasty & budget-friendly options jo aap daily diet me easily add kar sakte ho.

Want a personalised diet plan? Connect with Nutritionist Nancy for a fully customised diet that fits your goals ❤️

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DM “PROTEIN” to get a free quick consultation from Nancy 🌿✨

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20/11/2025

Sleep isn’t just rest — it’s a nutrition game-changer.
Poor sleep can increase cravings, slow metabolism, and make healthy eating feel 10x harder.
But with the right sleep–nutrition balance, your energy, mood, and weight goals become so much easier to achieve.

Want a personalised plan to fix your sleep–nutrition cycle?
DM “SLEEP” to get guidance from Nutritionist Nancy.

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19/11/2025

Level up your workout by levelling up your fuel.
Pre-workout snacks don’t need to be fancy — just smart, balanced, and timed right.
Your body performs better when you feed it better. 💪✨

Let people reach out:
Want a personalised pre-workout plan that actually matches your goals? Message Nancy to get your customised nutrition guide.

15/11/2025

Are you eating “healthy” but still feeling low on energy?
You might be missing key micronutrients your body needs daily! 🌿✨

From iron to magnesium to Vitamin D — these tiny nutrients play a BIG role in your immunity, hormones, metabolism & overall glow.
Small gaps in your diet can create big changes in how you feel.

If you want your meals to actually work for your body, not against it… I can help you fill those gaps smartly and sustainably 💚

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DM “MICRO” to get a personalised nutrient check + a simple plan you can start today.

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14/11/2025

Carbs aren’t the enemy — confusion is!
Most people blame carbs for weight gain, cravings, and low energy… but the truth is, the right carbs fuel your brain, support digestion, and keep your hormones balanced.
Want to know which carbs help you lose weight instead of gain it?

👉 Let Nancy guide you toward a balanced, sustainable way of eating.

Tap the profile and get your personalised nutrition plan today.

13/11/2025

Your gut decides more than you think — immunity, mood, digestion, everything!
Here are the Top 5 Superfoods your gut will thank you for.
Start adding them to your meals today!

Want a personalised gut-healing diet plan?
DM “GUT” to Nutritionist Nancy for a free assessment!

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Greater Noida
201009

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