Bodaciousyog

03/04/2022

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Gowri T.P. • Bawra Mann (feat. SIVIN SIMON V) | Cloudy Effect

06/06/2021

Padhdhirasana : Breath Balancing pose

The purpose of padadhirasana is to bring balance to both the nostrils and as a preparation for pranayama and meditation.

Breathing: Deep yogic breathing
Slow, deep and rhythmical. Practise until the flow of breath in both nostrils becomes equalised.It is specially useful when one or both nostrils are blocked

Duration:
To prepare for pranayama, practise for 5 to 10 minutes.
For spiritual purposes, practise for extended periods of time.

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05/06/2021

At this difficult time crop science Pvt Ltd is offering session to their client.
Pls join the session that is convenient for you .

Use your inner power to navigate via challenge.
Deal with grief and loss.
Manages stress.
Yoga for well being.

25/05/2021

I found that when you start thinking and saying what you really want then your mind automatically shifts and pulls you in that direction. And sometimes it can be that simple, just a little twist in vocabulary that illustrates your attitude and philosophy.-- Jim Rohn

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25/05/2021

Jal Neti .
Jala neti is one of the six purifying techniques, called shatkarma, in the "Hatha Yoga Pradipika." The term is Sanskrit and translates literally to "water cleansing."

Performing jala neti involves using a neti pot filled with room temperature saline water to pour through the nasal passages.

Procedure :
Perform jala neti at home, begin by bringing filtered water to a boil. Rinse out the inside of the neti pot, then add half a teaspoon of neti salt to the pot. Allow the boiled water to cool to room temperature first, then pour it into the neti pot, stirring the salt and water together. After ensuring the water inside the neti is at room temperature, stand over a sink and insert the nozzle of the neti pot into the right nostril. Open the mouth and, tilting the head to the left, slowly allow the saline water into the right nostril and through the nasal passages. The water will come out through the left nostril and flow into the sink. Once half the saline water is used, repeat with the opposite nostril, tilting the head to the right. Now the water will come out through the right nostril.

Perform kapalabhati kriya, a breathing technique, to blow out the remaining water from the nostrils.

Benefits:
Clearing the nasal passages of dust and pollen. Many allergens can be washed away with a neti pot.

Reduce sinusitis, soothe dry nasal passages and enhance the practice of pranayama .

Daily practice helps maintain the nasal hygiene by removing the dirt and bacteria trapped along with the mucus in the nostrils.

It soothes the sensitive tissues inside the nose, which can assuage a bout of rhinitis or allergies.

It is beneficial in dealing with asthmatic conditions and making breathing easier.

It reduces tinnitus and middle ear infections.

It calms the nervous system and the mind. It also helps relieve stress and brings clarity to the mind.n reduction in the anger by practicing Jal Neti regularly.
It helps improve the quality of your meditation.
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25/05/2021

On the path of SADHANA

Everything can be sadhana. The way you eat, the way you sit, the way you stand, the way you breathe, the way you conduct your body, mind and your energies and emotions – this is sadhana. Sadhana does not mean any specific kind of activity, sadhana means you are using everything as a tool for your wellbeing.



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25/05/2021

Some periods of our growth are so confusing that we don’t even recognize that growth is happening. We may feel hostile or angry or weepy and hysterical, or we may feel depressed. It would never occur to us, unless we stumbled on a book or a person who explained to us, that we were in fact in the process of change, of actually becoming larger, spiritually, than we were before. Whenever we grow, we tend to feel it, as a young seed must feel the weight and inertia of the earth as it seeks to break out of its shell on its way to becoming a plant. Often the feeling is anything but pleasant. But what is most unpleasant is the not knowing what is happening. Those long periods when something inside ourselves seems to be waiting, holding its breath, unsure about what the next step should be, eventually become the periods we wait for, for it is in those periods that we realize that we are being prepared for the next phase of our life and that, in all probability, a new level of the personality is about to be revealed.
Alice Walker

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25/05/2021

Nasya is part of both Panchakarma (specialised, deep cleansing practices) & Dinacharya (daily routines) treatment in Ayurveda which have a profound effect on the mind and respiratory system.

Nasya treatment has the ability to bring our consciousness back to the present moment and cures absent-mindedness, often associated with Vata imbalances and also commonly for respiratory congestion or recurring migraine headaches.

Nasya is beneficial for everyone - all constitutions, or Prakritis - and particularly useful for Vata and Kapha disorders.
PROCEDURE
You can use a formulated nasya oil, ghee, or sesame oil, coconut oil, mustard oil,Anu oil , olive oil . Apply by placing the oil on your small finger and inserting into one nostril while closing the other nostril. You can also use a dropper or a sq**rt bottle. Sniff the oil up into your nose until you feel it drip into the back of your throat a bit. Repeat the procedure on the other side.

BENEFITS :

Premature wrinkles & dryness of the face
Strengthens the neck, face and chest
Improves sleep
Relieves fear and anxiety
Stimulates the brain and eyes
Sinusitis
Allergies
Earache
Snoring & sleep apnoea
Corrects disorders of Prana (energy, life-force)
Assists the intake or Prana and clearing the nasopharynx area.

# ayurveda