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13/02/2023

Sweet and Sour Salad !!

Recipe:
Sweet potato balls
👉🏻Steam one medium sized sweet potato.
👉🏻Allow it to cool down
👉🏻Mash the sweet potato and add black salt, lemon, jeera powder, black pepper.
Mix nicely and make small balls as shown in the picture.

Tangy Tomato-mint dressing:
👉🏻Take one large tomato, remove seeds and chopp it into big pieces.
👉🏻In a blender take chopped tomatoes, coriander, mint leaves.chili flakes , black salt, oregano.
👉🏻Blend nicely. The tangy dressing is ready.

10/02/2023

No cheese Cheezy Aloo-Gobi Sabzi .

Enjoy this sabzi with roti or without roti, believe me you will forget the regular masaledar dead sabzi.

Recipe
👉🏻Steam chopped aloo and gobi in fair proportions.
👉🏻In a mixture jar take tender coconut malai , 8 to 10 soaked cashews, green chili, ginger, rock salt. Blend everything smooth. Add little water for blending.
👉🏻Mix the coconut cashew paste with the steamed vegetables.
👉🏻Allow the sabzi to rest for 5-10 min .
👉🏻Garnish with fresh chopped coriander.
👉🏻Enjoy!!

Follow .satvic.kitchen for healthy food motivation 🥥👍🏻😇

07/02/2023

Real food doesn’t come in colorful boxes and pretty packages !!!!
Real food is beautiful on its own .
🥗🍎🍏🍉🍇🍐🍊🍓🫐🍋🥭🍍🍑🍒🥥🥝🍈🥦🥬🥒🌶🫑🌽🥕🫒🍠
What sold in boxes and bags and requires an ingredients label is not food !
It’s a product!!!!

Agree!!!!

30/12/2022

Winter Salad-5
A quick winter Salad is what I wanted for dinner. It’s lighter on the tummy and at the Same time gives a feeling of complete satisfaction .
Try it once.
🥗
🥗
Steamed broccoli
Steamed sweet potatoes
Chopped cucumber
Chopped carrots
Chopped tomatoes
Chopped capsicum
Spring onion (optional)
Chopped coriander
Roasted cashews.
🥗
Dressing: rock salt, lemon, chat masala, black pepper, cumin powder.

28/12/2022

Carrot-beetroot juice is a must in winters 😊
Recipe for one:
👉🏻Take half kg carrot and one medium sized beetroot , small coin of ginger (optional) wash them thoroughly.
👉🏻You can use a juicer for making the juice, I have used kuvings cold press juicer. (Not promoting any brand)
👉🏻You can use a mixture grinder too. Chop the carrot and beetroot , take them in a mixture jar add little water and make a smooth paste.
👉🏻Use a strainer or a muslin cloth to squeeze the juice.
Follow me .satvic.kitchen for nutritious food recipes and daily food motivation.

14/12/2022

Winter salad-4

Recipe:

🥗Take grated carrot, cucumber, fresh coconut, chopped tomato, cabbage, lots of coriander.
Dressing: lemon juice, pink rock salt, black salt, black pepper, cumin powder, ginger paste. Mix.
Mix the salad vegetables with the dressing and garnish with roasted cashews......ENJOY 😊
🥗
🥗
Follow .satvic.kitchen for amazing delicious mind blowing recipes 😊🙏🏼

13/12/2022

Heavenly Ash gourd juice !!

👉🏻When to have this— early morning empty stomach.
👉🏻who can have this—children, youngsters, adults, senior citizens. Everyone
👉🏻benefits—abundance of benefits

So start having ash gourd juice empty stomach first thing in the morning and you will start seeing the results from the very first day.
You may get few detox symptoms for the first few days but don’t worry that will go away automatically and you will start feeling amazing from the first day.

Follow .satvic.kitchen for amazing recipes!

04/12/2022

Winter Salad -3
Chatpata Sweet corn salad!
Recipe:
🥗Steam sweet corn, sweet potato. Chopped some spring onion (onion is not Satvic but this one is for the family so), tomatoes, cucumber and grate coconut.

Dressing :
Green chutney is used for the dressing.
—take coriander, mint , green chili, rock salt, lemon, cumin powder , 2 dates (optional)in a mixer grinder and blend everything together.
Follow for more such nutritious recipes .satvic.kitchen

06/09/2022

So informative and knowledgeable session. Pure wisdom.
Thank you so much Satvic Movement team. Sending my gratitude 🙏🏼

21/06/2022

Happy International Yoga day!!!!🥗🙏🏼

All life is yoga 🧘‍♀️
My Instafam kya aap bhi yoga karte hai ? Agar ha to comment section mein yes likh dijiye .

Follow for more .satvic.kitchen for nutritious food recipes 🍇🍉🍒

24/05/2022

Chikoo -Banana Smoothie!!

Best post workout (naturally sweet )meal.

Blend 6 banana, 8-10 Chikoo, half spoon cacao powder, 1/4 teaspoon cinnamon powder in a mixture jar. Blend till smooth. Serve in bowl and top with lots of chopped mangoes, dried blueberries and cranberries.

No added sugar because it’s naturally sweet.
You can have it daily if you work out daily and are non-diabetic.
If you are diabetic you can have it once or twice a week in limited portion. (But only after a long walk or exercise.

Follow me .satvic.kitchen for nutritious guilt free recipes!!

10/05/2022

Mother Nature is the best!!!!
She knows what is best for us. She gives different fruits according to the weather. Summer fruits are so special for me.Watermelon is lifesaving in this heat wave .Soon watermelon will be replaced by the king of fruits MANGO 🥭!(In Gujarat mango season starts from 15 may )
🥗Eat Seasonal Eat Regional🥗

Follow me .satvic.kitchen for healthy eating recipes and motivation .❤️✅

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