12/09/2016
Health Benefits Of Kiwi Fruit:
Packed with more vitamin C than an equivalent amount of orange, the bright green flesh of the kiwi fruit speckled with tiny black seeds adds a dramatic tropical flair to any fruit salad. Kiwi is no ordinary fruit, both in terms of the way it looks as well as its nutritional content. The vibrant green slices specked with little black seeds have always worked wonders in sprucing up desserts and fruit bowls. It is a sight for the eyes and the refreshing flavor makes it a favored choice among fruits.
While we credit apple as the miracle fruit, kiwi too is loaded with essential vitamins and minerals and works in many ways to give you a nutritional boost.
Healthy Reasons to Eat Kiwi:
1. Helps Your Digestion with Enzymes
2. Helps Manage Blood Pressure
3. Protects from DNA Damage
4. Boosts Your Immunity
5. Supports Weight Loss
6. Improves Digestive Health
7. Helps Clean Out Toxins
8. Helps Fight Heart Disease
9. Suitable For Diabetics
10. Beautiful Skin
