Malin Wellness Centre

12/02/2024

If you're someone who needs assistance in understanding psychology as a field and the potential it holds, join this session on 2nd March via Zoom and get CBSE Notes for 11-12 Psychology as a takeaway!
To Register:
DM at 9873593868
Email at therapybyjasmeen@gmail.com

*Limited slots only*

10/10/2022

14/05/2022

I often hear my clients say, “I’m so sorry I spoke too much it’s just I’ve been feeling soooo”
Calm down. Your therapist is not doing a favour on you. It’s ok if you want to take time with your feelings or if you want to put it all out there at once.

Your feelings; small or not are VALID.

28/04/2022

Hi all,
Board exams are around the corner and we have an extensive course for you to score your best!
DM or comment for full details!
The plan for the course is attached below!
Thanks!

02/12/2020

Hello everyone
We're taking online crash course for class 12th CBSE
Comment below or reach out to us at 9873593868 on WhatsApp or email us at jasmeensood@gmail.com

28/10/2020

Things aren't always going to be easy peezy. And it's okay.
Sometimes your therapist would want to direct you to healthy patterns and it could be difficult for you to change paths. It's okay.
It's your therapist job to help you reason out your behaviour and find the best way to deal with different situations.

25/10/2020

This happens to the best of us. I've heard my clients telling me... 'but I don't want to be happy, I'm okay being sad' or 'I don't know what I'm seeking from therapy because I just feel I don't want any help'

Sometimes we hold onto our trauma, only because now we get a sense of belongingness. It feels like, this is it. This is my life.
I'm someone who got cheated on, or I'm just somebody who got replaced or left behind or I'm just someone who's meant to be sad or I'm just someone who ruins everything that I touch.

Reality is, you're here in therapy to know what else you are. You're here to realise that THIS doesn't define you. You're here to acknowledge and understand what you've achieved till now, why you're still alive and what's your purpose.

So, don't hold back from gaining a newer perspective. Something someday would make sense.🤗

21/10/2020

There are going to be times where you would feel like it's the end of everything. You'd feel you've lost everything. You'd feel as if the universe is against you..
But is it really?
The universe is within you.
And quite honestly, if you realise that you have yourself, you wouldn't feel that lost. Rather, you would understand the power that is there inside you that holds everything dear to you closely.

Always remember to not lose yourself amidst the chaos that's around you.

You're all that you've got.

21/10/2020

Mental Health Helplines in India PART- 1
Source :

20/10/2020

Before you go to sleep today, just recall how many times you've had to apologise for showing the way you feel, for doing things you liked, for crying, for laughing, for anything.. just because you thought the other person would think you're stupid.

STOP doing that to yourself. Embrace every part of you. Do what you feel is right (unless it's not causing any harm to you or someone else).

Stop apologising for being yourself.

14/10/2020

Mental Health is a necessity, not a Luxury.
We offer a sliding scale for people who can't afford therapy.
Swipe to know more about the therapist!