yogi_pawan_thakur

31/12/2022

I have reached 500 followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉

25/12/2021

The name comes from the Sanskrit nata, meaning "dancer," raja, meaning "king," and asana, meaning "pose" or "posture." The common English name for this pose is dancer's pose (or lord of the dance pose.

14/10/2021

Bakasana is derived from the Sanskrit word Baka meaning Crane and Asana meaning pose. In English, Bakasana is known as the Crane Pose. It is called so as the body posture when done correctly resembles a crane. Traditionally in many Asian cultures, birds like crow and crane were believed to be God's messengers.
Mental Health Benefits

The crane pose yoga focuses on lifting and balancing. It helps in the mind-body connection and also enables greater focus and awareness of the body. 

Prepares the mind for meditation and encourages introspection and mindfulness. 

Relieves depression

Stimulates the chakras like the Solar Plexus, crown, and throat. 

Improves the confidence of the mind and the body. 

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29/04/2021

Online yoga classes advance flexibility yoga
Timing 6to7am
9to10am
10to 11am&
Evening batches
4to5pm
5:15to6:15pm
6:30to7:30pm
7:45to8:45pm
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23/02/2021

🧘Health Benefits of Mayurasana

🌼Mayurasana is said to be an effective remedy for diabetes and piles. Mayurasana strengthens and energizes many organs, including stomach, intestines, spleen, liver, pancreas, and kidneys. It also stimulates the lungs and helps in its proper functions. It tones up the digestive organs.

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23/11/2020

05/11/2020

Inhale the present, exhale the past and the future. Hari om🙏🙏

22/10/2020

Yoga a the journey of the self, through the self, to the self." Hari om 🙏🙏

21/10/2020

Yoga is the fountain of youth. You’re only as young as your spine is flexible.”
Hari om,🙏🙏