Kasturi M - Indian Relationship Therapist & Coach

Kasturi M - Indian Relationship Therapist & Coach An internationally Certified Couple Therapist & Relationship Coach.

I coach high-achieving women find the one missing link in their life - a partner as great as them.

This is the non-negotiable. This is the flex. This is the standard now.
04/01/2026

This is the non-negotiable. This is the flex. This is the standard now.



Most people struggle with boundaries not because they don’t know what to say.They struggle because their body can’t stay...
02/01/2026

Most people struggle with boundaries not because they don’t know what to say.

They struggle because their body can’t stay present
when the conversation gets hard.

When the nervous system is flooded, even the right words feel impossible to access. You either shut down, charge in, or walk away.

That’s not a communication problem.
It’s a regulation problem.

Through Breath works with the body first so you can stay present long enough to actually have the conversation without losing control or losing yourself.

This is why regulation comes first. And why insight alone is never enough.

is a regulation method for relationships. LINK IN BIO!

For a long time, I kept noticing the same thing.Couples weren’t short on effort.They weren’t avoiding conversations. The...
31/12/2025

For a long time, I kept noticing the same thing.

Couples weren’t short on effort.They weren’t avoiding conversations. They weren’t unwilling to try.

In fact, most of them were doing everything they were told to do.

They talked. They explained.
They revisited the same issues again and again, hoping that if they found the right words, something would finally shift.

But instead of relief, things kept escalating.

Voices got sharper.
Silences got heavier.
Even “calm conversations” left people feeling drained.

And what struck me wasn’t a lack of love or intention- it was how overwhelmed their bodies were in each other’s presence.

When the nervous system is flooded, words stop helping. Insight doesn’t land.
Communication (even well-intended) starts to feel like pressure.

That’s where Through Breath began.

Not as therapy.
Not as another framework.
Not as something to fix or analyse a relationship.

But as a regulation method for couples.

Through Breath starts by working with the body first because when the body slows down, something important changes.

There’s more space.
Less urgency.
Less defensiveness.

Conversation doesn’t disappear…it just stops costing connection.

The practice itself is simple and contained.

There is minimal talking.
No sharing required.
No emotional processing or problem-solving.

Just a structured way for couples to slow down together, so the nervous system can settle enough for repair to become possible again.

Today, I’m opening the Through Breath Introductory Session.

It’s a one-time, live session designed to let couples experience the method, not understand it intellectually.

There’s no pressure to continue. No commitment beyond showing up. It’s simply a place to begin differently.

If you’ve been feeling like words aren’t helping anymore, this might be a quieter place to start.

Through Breath is now live.
Link in bio. Here and
🙏🏼

“Ever wondered why some people stay in toxic relationships despite the obvious harm? 🤔 It’s like an emotional rollercoas...
29/12/2025

“Ever wondered why some people stay in toxic relationships despite the obvious harm? 🤔 It’s like an emotional rollercoaster you can’t resist – drama mixed with affection, leaving you curious about this addictive bond! 💔🎢 Trauma bonds weave a tangled web of emotions and dependency, and we will discover the psychology behind these mesmerizing yet troubling connections in posts to come. Follow and share with someone who needs to know this! Ever been in one? ⁣⁣⁣⁣⁣⁣
empathsbelike gaslighting healingafternarcissisticabuse ifmywoundswerevisible mentalhealth mentalhealthmatters narcawareness narcissism narcissist narcissisticabuse narcissisticabuserecovery narcissisticabusesurvivor narcissisticpersonalitydisorder nocontact npdsurvivor selfhealers sociopath toxicpeople toxicrelationships traumabonding traumabonds traumahealing traumarecovery trustissues youmatter

29/12/2025

Share with your safe person!

Comment the first 5 words you see 👀No cheating. No overthinking.Trust the universe.And trust your nervous system.Sometim...
27/12/2025

Comment the first 5 words you see 👀
No cheating. No overthinking.

Trust the universe.
And trust your nervous system.

Sometimes what catches your eye first
is what your body is ready for next.

Go ✨



⁣⁣⁣⁣⁣⁣
energeticalignment groundedlove healingheart healingjourney healthylove heartcenteredliving highvibetribe innerwork knowyourworth manifestation manifestlove mindfulconnections mindsetshift personalgrowth protectyourpeace realonesonly relationshipgoals relationshipmanifestation selfawareness selflovejourney selfrespect selfworth selfworthjourney soulconnections yourbeautifullife

That’s NOT your failure. That’s physiology.If you’ve ever thought, “I know better, so why do I still react like this?” i...
26/12/2025

That’s NOT your failure. That’s physiology.

If you’ve ever thought, “I know better, so why do I still react like this?” it’s not because you lack insight or emotional intelligence.

It’s because when your nervous system is activated, your thinking brain goes offline. In those moments, knowing the theory doesn’t help. Trying harder doesn’t help. Explaining yourself better doesn’t help.

What helps is working with the body first.

exists for this exact gap. The space between knowing and being able to act.
It’s not about learning more language or collecting more concepts.
It’s about creating enough safety in your body so the tools you already know can actually work.

Regulation first. Words later.

Real tools. Real moments.
LIVE soon. Follow to be in loop!


breathworkforcouples couple healing relational healing saferelationships nervous system regulation

Address

Gurugram
122022

Website

Alerts

Be the first to know and let us send you an email when Kasturi M - Indian Relationship Therapist & Coach posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Kasturi M - Indian Relationship Therapist & Coach:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category