Yoga with Brajendra

Yoga with Brajendra Certified Yoga Alliance U.S.A. instructor, teaching multi-style yoga globally since 2019.

Contact me if you want to Get rid of from back pain, Constipation, Thyroid, Diabetes, Weight loss etc...

25/01/2026

Some days are heavy.
Some days test your patience.
Still… make it happen.
No matter how hard it is. 🧘‍♂️✨

Progress loves persistence.

19/01/2026

Strong thighs are not just for looks — they protect your knees, improve balance, and make daily movement easier 🦵✨

Whether you walk, sit, climb stairs, or practice yoga — healthy thighs support your whole body.



Practice mindfully. Stay consistent. Feel the strength.

💬 Comment “STRONG” if you’re working on leg strength
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lowerbodystrength

18/01/2026

Healthy legs start with strong thighs.
Try these simple thigh exercises to improve strength, stability, and flexibility. Just a few minutes daily can support your knees, hips, and overall movement.



Benefits of Thigh Exercises

• Strengthen thigh and leg muscles
• Support knee and hip joints
• Improve balance and stability
• Boost blood circulation in legs
• Reduce leg stiffness and fatigue
• Help in daily movements like walking and climbing stairs
• Improve overall lower-body strength

17/01/2026

Strengthen Your Leg Muscles | Strong Legs, Strong Life

Your legs are your foundation.
They support your body, protect your knees, and help you move with balance and confidence.

Strong leg muscles make daily activities easier—walking, climbing stairs, standing for long hours, even maintaining good posture. When your legs are weak, the whole body feels it.

Just a few minutes of focused leg-strengthening practice daily can improve stability, boost circulation, and reduce the risk of pain and injury.
Don’t wait for discomfort to remind you—build strength now.


DailyYogaPractice

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14/01/2026

Strong legs support your whole body—from better balance to pain-free movement.
When your legs are strong, every step feels lighter and more stable.
Practice regularly, move mindfully, and let your foundation carry you with confidence 🦵✨

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13/01/2026

Camel Pose | Open Your Heart, Boost Your Energy

Camel Pose (Ustrasana) is a powerful backbend that opens the chest, stretches the spine, and lifts your energy. Just like a deep breath during a calm sunrise yoga session in Bali 🌴, this pose helps you feel lighter, stronger, and more confident from within.

Practice mindfully, move with your breath, and let your body open safely.

🌿 Benefits of Camel Pose (Ustrasana)

✔️ Improves spinal flexibility
✔️ Opens chest, lungs, and shoulders
✔️ Boosts energy and reduces fatigue
✔️ Improves posture
✔️ Stimulates digestion
✔️ Helps release stress and emotional tension
✔️ Strengthens back and core muscles

⚠️ Who Should Be Careful

❌ Severe back or neck pain
❌ Slip disc or recent surgery
❌ Migraine or vertigo
❌ High or low blood pressure

(Always modify or practice under guidance)




Open your heart, stretch your spine, and recharge your energy with Camel Pose 🐪
Breathe deep. Move slow. Feel strong.

HeartOpening
spinehealth

12/01/2026

Open your chest, strengthen your spine, and boost your energy with this powerful backbend. Practice regularly to feel more flexible, confident, and active throughout the day.

✨ Benefits

✔ Strengthens spine, arms, and legs
✔ Improves posture and flexibility
✔ Opens chest and lungs
✔ Boosts energy and confidence
✔ Helps reduce stiffness and fatigue

⚠️ Who Should Avoid

❌ Severe back or neck pain
❌ Recent surgery
❌ High blood pressure (practice only with guidance)

11/01/2026

Standing Asanas for Beginners 🧘‍♀️

Standing asanas help build a strong foundation for your yoga practice. They activate the whole body and are easy to follow for beginners.

✨ Benefits of Standing Asanas:
• Improve body balance and stability
• Strengthen legs, hips, and core muscles
• Improve posture and spinal alignment
• Increase flexibility and blood circulation
• Boost confidence, focus, and energy levels
• Support overall fitness and body awareness

Practice standing asanas daily for a healthy, strong, and active body.

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10/01/2026

Your daily space for healing, strength, and balance 🧘‍♂️
Join our Yoga Class, guided by Yogacharya Brajendra Singh, and experience mindful movement that supports your body, breath, and inner calm.

🕉️ Every Day
⏰ 08:10 – 09:10 AM
📍 Online & Offline Sessions

This practice is not about how flexible you are.
It’s about showing up for yourself—every single day.

👉 Follow & connect:
DM to join or enquire 🙏


07/01/2026

Your body doesn’t need force, it needs care 💚

This gentle yoga flow helps improve flexibility, posture, and calm your mind when practiced mindfully.
Perfect for daily practice if done with awareness.

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✅ DO’s

✔ Breathe slowly and deeply
✔ Use a yoga mat for support
✔ Keep movements smooth
✔ Modify King Pigeon if you’re a beginner
✔ Stop if there is pain

❌ DON’Ts

✖ Don’t force deep stretches
✖ Don’t hold your breath
✖ Avoid King Pigeon with knee or back injury
✖ Don’t rush the poses
✖ Don’t compare your flexibility

HealthyBodyHealthyMind
YogaLifestyle
ʀᴇᴇʟsɪɴᴅɪᴀ

Address

Om Nagar Khandsa Road
Gurugram
122001

Telephone

+917252045036

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