tannudhawariya

15/05/2023

Yoga can be a helpful practice for reducing back pain by improving flexibility, strength, and posture. Here are some yoga poses and tips that can help alleviate back pain: Child's Pose (Balasana): Kneel on the floor, touch your big toes together, and sit on your heels. Stretch your arms forward and lower your forehead to the ground. This pose gently stretches the lower back....

Yoga can be a helpful practice for reducing back pain by improving flexibility, strength, and posture. Here are some yoga poses and tips that can help alleviate back pain: Child’s Pose (Balas…

15/05/2023

Yoga can be a helpful component of a weight loss journey, as it offers a combination of physical activity, mindfulness, and stress reduction. While yoga alone may not lead to significant weight loss compared to more intense cardiovascular exercises, it can contribute to overall weight management and promote a healthy lifestyle. Here are some ways yoga can support weight loss:...

Yoga can be a helpful component of a weight loss journey, as it offers a combination of physical activity, mindfulness, and stress reduction. While yoga alone may not lead to significant weight los…

04/07/2021

Camel pose

Ustrasana stretches the front of the body, particularly the chest, abdomen, quadriceps, and hip flexors. It improves spinal flexibility, while also strengthening the back muscles and improving posture. This pose creates space in the chest and lungs, increasing breathing capacity and helping to relieve respiratory ailments. Ustrasana also stimulates the kidneys, which improves digestion. This pose energizes the body and helps to reduce anxiety and fatigue.

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04/07/2021

Downward dog ❤❤

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25/04/2021

Fill your plate with vegetables and lean meat; use fat, grains, starch and sugary foods as condiments. Replace something white (starch, processed foods) with something green, orange, red or brown (vegetables, protein, lentils) at every meal. Try a new physical activity (rock climbing, whitewater rafting, yoga, dance class.) Work out for a total of an hour a day, five days a week....

Fill your plate with vegetables and lean meat; use fat, grains, starch and sugary foods as condiments.Replace something white (starch, processed foods) with something green, orange, red or brown (v…

26/09/2020

🥰🥰🥰 If you miss me just tell me😛 @ Gurgaon The Cyber City

12/08/2020

Meditation means to drop everything which is in one’s memory and to come to state where only consciousness remains, where only awareness remains. It is a method for acquainting our mind with virtue. The more familiar our mind is with virtue, the calmer and more peaceful it becomes. When our mind is peaceful we are free from worries and mental discomfort, and we experience true happiness. [ 681 more words ]

Meditation means to drop everything which is in one’s memory and to come to state where only consciousness remains, where only awareness remains. It is a method for acquainting our mind with virtue…

12/08/2020

lets make our generation to***co free, by quiting smoking today. Stop it today to live in future, a healthy life is waiting for you. To***co contains various chemicals such as ni****ne etc. which is a highly addictive psychoactive drug. When to***co is smoked, ni****ne causes physical and psychological dependency. Ci******es sold in underdeveloped countries tend to have higher tar content, and are less likely to be filtered, potentially increasing vulnerability to to***co smoking-related disease in these regions. [ 836 more words ]

lets make our generation to***co free, by quiting smoking today. Stop it today to live in future, a healthy life is waiting for you. To***co contains various chemicals such as ni****ne etc. which i…

12/08/2020

Fresh juice flavor is better than the Huka flavor.

10/08/2020

Gas pain, bloating, and flatus frequency can be exacerbated by anything that causes diarrhea or constipation. Gas can also be caused by: overeating swallowing air while you eat or drink gum chewing smoking ci******es eating certain foods Make an appointment with your doctor if your gas symptoms: cause you distress change suddenly are accompanied with constipation, diarrhea, or weight loss… [ 249 more words ]

Gas pain, bloating, and flatus frequency can be exacerbated by anything that causes diarrhea or constipation. Gas can also be caused by: overeatingswallowing air while you eat o…

10/08/2020

Get into the happiness “flow”, described as that happy zone where you’re completely engaged and absorbed, where time flies happily by, and where toxic thoughts are banished from your mind. See page 24 for effective ways to cultivate that happy flow and transform “have to” tasks into “want to” pleasures. Identify and build on your personal happiness-boosting inner strengths… [ 173 more words ]

Get into the happiness “flow”, described as that happy zone where you’re completely engaged and absorbed, where time flies happily by, and where toxic thoughts are banished from your mind. See page…