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Yoga Roots by Anamika

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Yoga Roots by Anamika

I am a certified yoga instructor that specialises in Ashtanga yoga and focuses on breathing techniques. Specialised in Corporate Yoga Training.

21/06/2025

Happy International Yoga Day♥️Yog karo swasth raho🙏
Yoga session Yoga yoga Express campus🧿

21/06/2021

YOGA ROOTS by Anamika wishes you Happy Yoga Day!
Stay healthy and stay fit.
Do yoga everyday for a better lifestyle:)

25/02/2021

All the best for your exams kids.Relax yourself and take required breaks in between.
Stay healthy and keep doing exercise for a healthier mind🙏❤✌

12/01/2021

Kids yoga classes.
Age group:4-10yrs.
3days a week class.

For more details, contact Ms Anamika:09873848680
Refer to my fb page for videos:"Yoga Roots by Anamika".

01/01/2021

Wish you a very happy & prosperous new year to you and your family. May you stay healthy and safe.

Regards
Yoga Roots by Anamika ✌

19/12/2020

**Yoga for kids**

Ho-ho its Christmas time!
Let your kids experience a Christmas Yoga!

*Christmas Yoga week from 21st December.
*3days a week class.
*Age group: 4- 10years
*Time: 4-5p.m

For more details, contact Ms.Anamika :09873848680

Fitness with fun is the aim of Yoga Roots by Anamika ♥️

20/11/2020

Wall workout for kids.

Age:4 to 10yrs
Saturday ,21st Nov, 4p.m and Monday 5p.m
Call/Msg :09873848680 for details.

Wall exercises helps in strengthening the muscles of hips, thighs,calves and improving the posture to a greater extent.

For more benifits get your kids join the online classes.

31/10/2020

Different themes keep kids glued to their workout.
Experience a Halloween class on 2nd Nov,Monday at 5p.m.
Kids age group:4 to 10yrs

Contact Ms Anamika :09873848680 for booking a seat.

24/10/2020

Successful 2 days Height Increase Yoga workshop for kids.
They have endless benefits from regular Yoga classes and workshops.
Utilise the lockdown time for improving your kids health.

For more details contact Ms Anamika:09873848680

13/10/2020

Kids yoga workshop on HEIGHT INCREASE.

* Utilise the lockdown time for kids betterment.
* Enrol your kids for the 2 days workshop on growth and height increase.
* Learning in playful way to make them understand the importance of exercise in this tender age.
* Stretching and strengthening exercises for a stronger body.
* Immunity boosting exercises to keep them tough against all illnesses.
*Breathing techniques to keep them strong internally.
* Diet plan shared as per the age, weight and height.

Workshop details:
* Date:22nd and 23rd Oct
* Time:4-5 p.m ist on both days.

Contact for further details or enrolment now.
Yoga Roots by Anamika:09873848680

27/09/2020

CHAIR YOGA FOR FEMALES on 10th Oct!

Destress Monday!

Working from home or office for longer hours at one place can be stressful and tedious!

Yoga on Chair helps you to get over the stiffness and pain felt while sitting on your desk for very long hours.

Benifits of Chair Yoga:

1.Improve core strength and balance.
2.Increase flexibility.
3.Promote mobility.
4.Improve mental health and positive feelings.
5.Increase oxygen intake.
6.Promote better breathing techniques.
7.Help reduce stress and the emotional response to stress.
8.Control weight.

Chair Yoga session for office going females.
Date:10th October
Time:4p.m-5.30p.m

Start booking your seats now.
Contact for more details.
Ms Anamika-09873848680

22/09/2020

**KIDS YOGA**
AGE GROUP :4-10YRS
*Theme based yoga is so much fun for kids with Yoga Roots!
*Let them feel a difference in every class.
*This week theme is 'GARDEN YOGA'.
*Classes on Monday,Wednesday & Friday at 5p.m-6p.m.

Take a trial to experience something new.

Contact for more details:Ms Anamika @09873848680

Address

American Express 74A India Campus, Southern Peripheral Road, Sector 74A, Gurugra
Gurugram
122002

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