Divya Jyoti Yogshala, Gurgaon

Divya Jyoti Yogshala, Gurgaon A set of specific exercises, called asanas, poses, combined with specific breathing techniques and m

When Delhi-NCR’s AQI crosses hazardous levels, stepping outdoors for exercise can do more harm than good. In such condit...
26/11/2025

When Delhi-NCR’s AQI crosses hazardous levels, stepping outdoors for exercise can do more harm than good. In such conditions, practicing yoga and Pranayama indoors becomes not just helpful, but essential.

Pranayama strengthens the lungs, improves oxygen flow, and helps the body cope with rising pollution stress. Simple breathing routines done daily can boost immunity, enhance mental clarity, and maintain fitness without exposing yourself to toxic air.

This is the safest and most effective way to stay healthy during severe pollution days. Choose the clean air inside your home—choose Pranayama, choose well-being.

Call us or whatsapp at 9811369139 to know more and explore the benefits of YOGA Visit our website www.divyajyotiyogshala.com or like our page www.facebook.com/DivyajyotiYogshala for more updates.
, ,

In today’s fast-paced world, stress, anxiety, and lifestyle diseases have become a part of daily life. We spend thousand...
10/11/2025

In today’s fast-paced world, stress, anxiety, and lifestyle diseases have become a part of daily life. We spend thousands on medical checkups, gym memberships, and health insurance — but forget the most affordable and effective insurance of all: YOGA.

Yoga is preventive care in its purest form — keeping your heart healthy, your spine strong, your mind peaceful, and your immune system active.

Take the first step toward a healthier, happier you. Whether you’re a beginner or a regular practitioner, our guided sessions are designed for all age groups and fitness levels.

Call us or whatsapp at 9811369139 to know more and explore the benefits of YOGA Visit our website www.divyajyotiyogshala.com or like our page www.facebook.com/DivyajyotiYogshala for more updates.
, ,

As the chill of winter sets in, many people experience stiffness in the body, sluggish energy, and even mood fluctuation...
28/10/2025

As the chill of winter sets in, many people experience stiffness in the body, sluggish energy, and even mood fluctuations. Yoga serves as a natural antidote to these seasonal challenges. Dynamic postures like Surya Namaskar (Sun Salutation) generate internal heat and improve blood circulation, helping to keep the body warm. Pranayama techniques such as Bhastrika (Bellows Breath) and Kapalabhati (Skull-Shining Breath) energize the system and clear congestion, strengthening respiratory health.

Beyond the physical, yoga encourages mindfulness and emotional balance, combating winter blues and lethargy. A consistent yoga practice can thus help you stay warm, active, and positive through the cold months.

Call us or whatsapp at 9811369139 to know more and explore the benefits of YOGA Visit our website www.divyajyotiyogshala.com or like our page www.facebook.com/DivyajyotiYogshala for more updates.
, ,

As Diwali concludes, Bhai Dooj reminds us — beyond the wealth and light, it’s our bonds that truly shine. A heartfelt tr...
23/10/2025

As Diwali concludes, Bhai Dooj reminds us — beyond the wealth and light, it’s our bonds that truly shine. A heartfelt tribute to the love between siblings.

Siblings are part of your beginning and know your past. They understand your life story because they lived it with you. In a world that constantly changes, they are one of the few constants — making the bond not just important, but truly precious.

, ,

दीपावली में प्रज्ज्वलित किये गए अनगिनत 🪔 सन्देश देते हैं कि अंधकार/अज्ञान/नकारात्मकता को हराया/हटाया जा सकता है ।अंधकार/...
20/10/2025

दीपावली में प्रज्ज्वलित किये गए अनगिनत 🪔 सन्देश देते हैं कि अंधकार/अज्ञान/नकारात्मकता को हराया/हटाया जा सकता है ।अंधकार/नकारात्मकता तभी तक आस्तित्व में है जब तक प्रकाश/ज्ञान नहीं है ।

Navratri, nine divine energies (Navadurga),represent different forms of the Goddess Durga, each embodying a distinct asp...
23/09/2025

Navratri, nine divine energies (Navadurga),represent different forms of the Goddess Durga, each embodying a distinct aspect of power, strength, and divinity. Mythologically the Nine form of Goddess represent in the form of energy as :
Shailaputri – Creation
Brahmacharini – Austerity
Chandraghanta – Courage
Kushmanda – Nurturance
Skandamata – Motherhood
Katyayani – Warrior
Kaalratri – Destruction
Mahagauri – Purity
Siddhidatri – Fulfillment

Just like the Navadurga, every girl growing as woman reflects these divine energies throughout different phases of her life. She embodies Shailaputri’s purity as a child, becomes the Brahmacharini’s seeker of wisdom as a teenager, taps into Chandraghanta’s courage as she matures, nurtures with Kushmanda’s spirit, protects with Skandamata’s love, fights with Katyayani’s warrior spirit, transforms with Kaalratri’s power, radiates Mahagauri’s grace, and attains Siddhidatri’s fulfillment as she reaches the peak of her wisdom and purpose.

Every stage of a woman’s life is a reflection of these powerful energies, showcasing the multidimensional roles she plays, just as the Navadurga embodies different aspects of the divine feminine.

However, it does not mean that Navratri excludes the masculine aspect altogether. In Hindu philosophy:
Shakti (feminine energy) is considered the dynamic force of creation, preservation, and destruction.
Shiva (masculine energy) is the consciousness that enables Shakti to manifest.
A common metaphor is:
Shiva without Shakti = lifeless co**se
Shakti without Shiva = directionless energy

So in essence, male deities govern structure and purpose, female deities govern power and expression. Together, they make creation possible.

Join us to explore different forms of Yoga in building a healthier, happier life while going through the struggle of life. Explore our new website www.divyajyotiyogshala.com and take your first step towards a vibrant, joyful and divine life.

, ,

In today’s fast-paced world, we often spend thousands on doctor visits, medicines, and insurance premiums, yet ignore th...
09/09/2025

In today’s fast-paced world, we often spend thousands on doctor visits, medicines, and insurance premiums, yet ignore the root cause—our lifestyle. We chase cures instead of embracing prevention.

Yoga, a centuries-old practice, is the simplest, most cost-effective way to maintain good health. Just 30 minutes a day can improve flexibility, boost immunity, reduce stress, and prevent lifestyle diseases like diabetes, hypertension, and anxiety. While medical bills can drain your savings, Yoga empowers you to take control of your well-being—without the hefty price tag.

It's not just exercise; it's a holistic approach to health—physical, mental, and emotional. Investing time in Yoga today can save you lakhs tomorrow. Don’t wait for illness to teach you the value of health. Begin your practice now—because prevention truly is better than cure.

It is best to be connected with an Yoga Expert, you can join our online classes to explore the benefits of YOGA. Call us or whatsapp at 9811369139 to know more. Visit our website www.divyajyotiyogshala.com or like our page www.facebook.com/DivyajyotiYogshala for more updates.
, ,

See less

Krishna's life, though divine, involved significant struggles in his journey. He faced threats from birth, was separated...
16/08/2025

Krishna's life, though divine, involved significant struggles in his journey. He faced threats from birth, was separated from his parents, and had to overcome enemies like Putana, Kaliya Nag, Aghasura, Bakasura,etc etc and at last Kansa.

As a youth, he protected Vrindavan by lifting Govardhan Hill, and later played a crucial role in the Mahabharata, guiding Arjuna and changing the consequences of the war.

Despite these challenges, he embodied love, compassion, and self-realization, becoming a symbol of hope and inspiration. The name "Yogeshwar" signifies his mastery of yoga and divinity.

Lord Krishna's life, as described in the Bhagavad Gita, incorporates various forms of yoga. These include Karma Yoga (selfless action), Bhakti Yoga (devotion), Jnana Yoga (knowledge), and Dhyana Yoga (meditation).

Join us to explore different forms of Yoga in building a healthier, happier life while going through the struggle of life. Explore our new website www.divyajyotiyogshala.com and take your first step towards a vibrant, joyful and divine life.

, ,

Happy Independence Day, India! 🇮🇳 As we celebrate the 79th year of our freedom, let's also resolve to achieve freedom fr...
14/08/2025

Happy Independence Day, India! 🇮🇳 As we celebrate the 79th year of our freedom, let's also resolve to achieve freedom from disease through the power of Yoga and disciplined diet.

At Divya Jyoti Yogshala Gurgaon, we believe true independence begins with a healthy mind, body, and spirit. This Independence Day, we are thrilled to announce the launch of our brand new website launch www.divyajyotiyogshala.com dedicated to guiding you on your wellness journey!

Our new platform is your one-stop resource for embracing a healthier lifestyle with comprehensive information on Yoga practices for disease prevention and enhanced well-being. Simple, yet effective dietary guidelines inspired by ancient wisdom and modern science.

We integrate Asanas, Pranayama, Meditation techniques to manage and cure stress and anxiety.
Join us in building a healthier, happier India! Explore our new website today and take your first step towards a vibrant, disease-free life.

, ,

Women over 40+ frequently juggle significant responsibilities in various spheres of their lives. From raising children's...
30/07/2025

Women over 40+ frequently juggle significant responsibilities in various spheres of their lives. From raising children's, caring for aging parents or In-laws, and in today times striving to advance in their careers. Somewhere their health takes a backseat and which leads to increased risk of diabetes, BP, PCOS, PCOD, Obesity, Migrane, Body Pain, Arthritis, kidney stones, urinary issues, thyroid issues, and certain cancers like breast and ovarian cancer can also be more prevalent.

Yoga offers a holistic approach to address the physical, mental, and emotional changes women may experience after 40+ . Yoga practices like Asanas , meditation, breathing techniques (pranayama), can lead to a more positive outlook, better sleep, and improved mood. By regular practice of yoga, women over 40+ years can navigate this phase of life with greater ease, satisfaction, and success.

You can join our online or Offline classes to explore the benefits of YOGA. Call us or whatsapp at 9811369139 to know more. Visit us and like our page www.facebook.com/DivyajyotiYogshala for more updates.
, ,

Amid the Office work, home chores and children school assignments and dozens of other tasks, our will to reduce weight a...
10/07/2025

Amid the Office work, home chores and children school assignments and dozens of other tasks, our will to reduce weight and maintain a healthy lifestyle feels disillusioned. We get stuck in our jam-packed schedules, and unfortunately, our resolution of healthy lifestyle fades away.

With digital advancements, Online yoga classes offer flexibility, cost savings, and personalized learning experiences. They provide access to an experienced and qualified Instructors, convenience from home, privacy and the ability to learn at your own pace, also can take personal guidance and advice related to health issues.

ou can join our online classes for a week to explore the benefits of YOGA. Call us or whatsapp at 9811369139 to know more. Visit us and like our page www.facebook.com/DivyajyotiYogshala for more updates.
, ,

National Electrical Safety Week 2025 will be observed from June 26 to July 2, 2025. This awareness campaign is spearhead...
25/06/2025

National Electrical Safety Week 2025 will be observed from June 26 to July 2, 2025. This awareness campaign is spearheaded each year by the National Safety Council (NSC) of India with the active support of the Central Electricity Authority (CEA).

The theme for National Electrical Safety Week 2025, “Electrical Safety is Non-Negotiable,” was jointly decided by NSC and CEA to underscore a fundamental message: electrical safety is not optional. It must be practiced consistently, every day, everywhere and by everyone.

Address

Dx-174, Kendriya Vihar
Gurugram
122011

Opening Hours

Monday 7:30am - 8pm
Tuesday 7:30am - 8pm
Wednesday 7:30am - 8pm
Thursday 7:30am - 8pm
Friday 7:30am - 8pm

Telephone

+919811369139

Website

Alerts

Be the first to know and let us send you an email when Divya Jyoti Yogshala, Gurgaon posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Divya Jyoti Yogshala, Gurgaon:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category