My Fitness Goal

19/06/2024

Did you know that sugar and artificial sweeteners are on the rise in everyday foods? Be mindful of your choices to support your health and fitness goals! 🍎💪

Many can admit to having a sweet tooth, but have you noticed the amount of sugar and artificial sweeteners in food at the supermarket?

18/06/2024

Vitamin D is essential for bone health, but recent studies show that supplements may not help if you’re not deficient. Focus on a balanced diet and consult with your doctor for personalized advice!

Vitamin D is an essential nutrient to how our bodies function, including helping maintain bone health and strength.

17/06/2024

Did you know your food choices at work can impact your overall health? 🥗🍔 Opting for healthier options can reduce the risk of obesity, high blood pressure, and diabetes. Make mindful eating a priority, even on the job!

Since many Americans spend half their waking hours at a job, it makes sense that the food they decide to purchase at work can have a big impact on

16/06/2024

True story. 🌻 Take each moment and make it yours!

15/06/2024

Discover the future of nutrition education with VR! 🍎🕶️ Virtual reality is revolutionizing how we learn about healthy eating and portion control. Dive into a new, immersive way to enhance your nutrition knowledge!

Virtual reality (VR) may provide nutrition instructors with an engaging and exciting way to deliver important lessons on healthy eating.

14/06/2024

Your distance to a supermarket could impact your health! 🛒📏 Research shows longer travel times correlate with higher risks of hypertension and diabetes. Stay informed and prioritize accessible nutrition!

Researchers identified the distance between a household and a supermarket as a risk factor for certain health conditions.

13/06/2024

Think you're eating healthy? 🍏 New research shows many of us overestimate our diet's quality. Stay mindful and make real improvements to see better results!

People trying to lose weight often overestimate their healthy eating, something that could sabotage weight-loss and health improvements.

12/06/2024

Prep like a pro! 🥦🍗 Our modern batch cooking guide will help you create healthy, delicious meals in no time. Learn how to master meal prep supersets and enjoy nutritious meals all week long.

We’re sharing how to create hassle-free and healthy meals that can be thrown together in a matter of minutes. The secret? Batch-cooking!

11/06/2024

Boost your sleep and stress resilience with prebiotics! 🌙🧘‍♀️ Research shows that gut health fibers can improve your sleep quality and stress response.

Prebiotics are best known for supporting gut health, but they can also improve sleep and enhance stress resilience, according to new research.

10/06/2024

Did you know the "eight glasses of water a day" rule may not apply to everyone? Research shows your water needs depend on factors like age, activity, and climate! 💧💪

The often-cited recommendation to drink eight glasses of water a day is likely wrong for most people, according to updated research.

09/06/2024

Discover innovative exercise recovery methods like cryotherapy, compression clothing, and infrared saunas to boost your fitness journey. Learn more about these techniques to enhance your post-workout routine! 💪✨

Pete McCall, MS, personal trainer and exercise physiologist, outlines six options you can try to help speed up your exercise recovery.