My1Hour

My1Hour At My1Hour, we bring fitness to you! Adaptive Strength Training 🏋‍♂
Dynamic Yoga Sessions🧘‍♂
Personalized Nutrition🥗
Designed to fit your lifestyle.

Let’s achieve your fitness goals, 1 hour at a time!

👉Follow .1hour and comment “IN” to win the challenge.Starts 6th Jan..
05/01/2026

👉Follow .1hour and comment “IN” to win the challenge.Starts 6th Jan..

Starts 6th Jan..👉Follow .1hour and comment “IN” to participate in the challenge.
05/01/2026

Starts 6th Jan..
👉Follow .1hour and comment “IN” to participate in the challenge.

04/01/2026

Winter routines drop.
We’re fixing that 💪

❄️ 5-Day Winter Fitness Challenge
📅 Starting 6–10 Jan 2026
🎁 Win Amazon vouchers

👉 Follow & comment IN

04/01/2026

Winter routines drop.
We’re fixing that 💪

❄️ 5-Day Winter Fitness Challenge
📅 Starting 6–10 Jan 2026
🎁 Win Amazon vouchers

👉 Follow & comment IN”

01/01/2026

2025: showed up.
2026: level up.
Let’s move together.

#2026

Share it with your friends who couldn’t complete their 2025 fitness goal!
31/12/2025

Share it with your friends who couldn’t complete their 2025 fitness goal!

28/12/2025

Real bodies. Real schedules. Realistic yoga. Send this to someone who thinks yoga ‘isn’t for them’ and prove them wrong.

Everyone’s asking Santa for things. We’re asking for habits that last..Share this if fitness js your real Christmas wish...
25/12/2025

Everyone’s asking Santa for things.
We’re asking for habits that last..
Share this if fitness js your real Christmas wish 🌲💪🏻

✨ BIG moment for us ✨My1Hour just hosted our **first corporate wellness session** 💙For the amazing ** India team** 🧠🥗Rea...
22/12/2025

✨ BIG moment for us ✨

My1Hour just hosted our **first corporate wellness session** 💙
For the amazing ** India team** 🧠🥗

Real conversations.
Practical nutrition.
Meaningful impact.

Grateful for the trust ✨
And this is only the beginning 🌱

Grateful

04/12/2025

HeritageOne Sports Event brought the whole community together and the women’s cricket match was one of the highlights.
Team Black stepped onto the field with full heart, full energy, and full spirit.
My1Hour × Tarusha were proud to stand behind them as supporters for this match.

From the intros… to the team photos… to the cricket moments…
and finally all the cheering, laughing, and dancing -
this match had everything sport should have.

Because at the end of the day, it’s not about who wins or loses.
It’s about showing up, playing together, and celebrating as one community.
This is what sport is all about. 🏏✨🖤

Looking to coach in a setup that values your time and your expertise?We’re hiring Strength Coaches in Bengaluru across K...
27/11/2025

Looking to coach in a setup that values your time and your expertise?
We’re hiring Strength Coaches in Bengaluru across Koramangala, Belandur, Mahadevapura & Hebbal.

At My1Hour, you get timely payouts, a freelance-friendly structure, and flexible training slots that fit your routine.

If you’re passionate about strength training and love helping people build a disciplined 1-hour lifestyle, we’d love to connect.

Apply via our website (my1hour.com) or simply DM us “Coach” to get started.

My 1 hour , my one hour

20/11/2025

Going upside down teaches you things the world can’t -
focus, stillness, and the courage to hold yourself when nothing else feels steady.

If you want to learn inversions safely and with guidance,
start your journey with My1Hour.

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