Treta Foundation

Treta Foundation Mainstreaming mental health and normalising therapy. Member

Sonali Mittra is a therapist, specialising in transpersonal psychology, Family Constellation facilitator, and Access Bars practitioner. She is the founder of Treta Foundation, an integrated platform for knowledge-healing-action focusing on mental health. Previously, she worked as the program direction for Asian Forum for Global Governance, a policy school for young leaders across the world. She was awarded the Queen Elizabeth II fellowship for leaders in International Relations, Chatham House, London.

05/12/2025

What if money was never the problem… and the real question is:

Are you giving your body the comfort, ease, and fun it actually desires?

27/11/2025

At the root of our pain is "should."

Write them down, feel their weight, then breathe to release.

Let go of what limits you, make space for your truth,
Freedom begins when we stop living by "should"

Follow for more such reels.

24/11/2025

What Awareness Is Your Pain Hiding?

Pain isn't just a warning—it's a messenger. What if the real question isn't "How do I get rid of this pain?" but "What awareness am I shutting off?"

Just asking that one question can shift everything. The insight you receive can become your gateway to healing.

- What is this pain protecting me from?
- What awareness is it hiding?
- What would change if I allowed myself to know?

The answer might be the game changer you need.

Myth: Therapy is for 'broken' people.Truth: It's for people brave enough to understand themselves better.Let's debunk th...
21/11/2025

Myth: Therapy is for 'broken' people.
Truth: It's for people brave enough to understand themselves better.

Let's debunk this once and for all: Mental health therapy isn't about being "broken"—it's about building emotional strength, understanding patterns, and creating the life you want.​

The stigma around therapy keeps people from seeking help when they need it most. But here's the reality: therapy is for personal growth, self-discovery, and healing—not just crisis management.​

Whether you're navigating anxiety, improving relationships, setting boundaries, or simply wanting to understand yourself better, therapy is a tool for living consciously.​

You don't have to be suffering a "serious problem" to deserve support. Choosing mental health treatment is choosing yourself. And that takes courage.​

So, are you in? Drop a 💚 if you believe therapy is for everyone who's ready to grow.

18/11/2025

Breaking habits isn’t about willpower — it’s about starting small.
Every time you fail at changing a big habit, your mind quietly whispers:
“I’m not strong enough… I can’t do this.”

But that’s not true.
Your will just needs strengthening from the inside out.
Small daily shifts + spine breathing = a stronger, steadier you.

And when subconscious blocks make change feel impossible, therapies like Access Bars® help you release the emotional charge behind addictive patterns, self-criticism, and feeling “not enough”.

Tiny steps. Big changes.
You’re stronger than you think.

12/11/2025

Ever felt like your thoughts never stop — no matter how much you try to calm down?
Maybe… they’re not even yours.

Paramahansa Yogananda once said that thoughts are not individual but universal.
They float around like waves of energy — and sometimes, we just tune into the ones that match our state.

With Access Consciousness tools for mental clarity, you start to see the difference.
You begin to release what’s not yours — the negative thoughts that never felt right — using gentle energy healing practices that restore balance.

Because when you learn to let go of the noise,
you make space for peace — and that’s when real emotional and mental balance begins.

04/11/2025

We listen to everyone… except ourselves.
Sometimes, healing begins when you finally pause — and hear your own voice again.

Tum kabhi tooti nahi thi… bas kabhi sikhaya nahi gaya kaise rise karna.

Ever wondered why women often feel stress more deeply than men? It’s not just in your mind — emotional load, hormones, a...
28/10/2025

Ever wondered why women often feel stress more deeply than men?

It’s not just in your mind — emotional load, hormones, and social conditioning all play a role.

Understanding this is the first step toward healing, not hustling.

Read the full blog — link in bio.

Address

Gurugram
122017

Opening Hours

Monday 10:30am - 6:30pm
Tuesday 10:30am - 6:30pm
Wednesday 10:30am - 6:30pm
Thursday 10:30am - 6:30pm
Friday 10:30am - 6:30pm
Saturday 10:30am - 3:30pm

Telephone

+919717944177

Website

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