What are the opening hours?

Monday 10:30am - 6:30pm Tuesday 10:30am - 6:30pm Wednesday 10:30am - 6:30pm Thursday 10:30am - 6:30pm Friday 10:30am - 6:30pm Saturday 10:30am - 3:30pm

Treta Foundation

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India
Gurugram
Treta Foundation

Mainstreaming mental health and normalising therapy. Member

Sonali Mittra is a therapist, specialising in transpersonal psychology, Family Constellation facilitator, and Access Bars practitioner. She is the founder of Treta Foundation, an integrated platform for knowledge-healing-action focusing on mental health. Previously, she worked as the program direction for Asian Forum for Global Governance, a policy school for young leaders across the world. She was awarded the Queen Elizabeth II fellowship for leaders in International Relations, Chatham House, London.

25/08/2025

Ever notice how one task feels heavy… but ten make you come alive?
What if that’s not wrongness, but your body’s wisdom? 💭💫
Maybe you were never meant to fit into ‘one thing

Check out our website: www.thehealingroom.in

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18/08/2025

What If This Is The Beginning?

Tired of looping in stress, overthinking, or feeling stuck?

Access Bars® isn’t about “healing” — it’s about deleting what holds you back.
No digging into trauma. No drama. Just clarity, ease & lightness

The Healing Room
23rd August | 10:30 AM – 6:30 PM
₹25,000 (incl. venue) | Repeat Fee ₹13,000

This 1-day certification workshop can open up possibilities you never imagined.

DM us on WhatsApp ‪+91-9560313377‬ or join the group for details:
https://chat.whatsapp.com/EaTFIVNi6muFOo1VNjkQjd

What if your life could be easier than you’ve imagined?

06/08/2025

✨ What If This Is The Beginning… of Everything You’ve Been Waiting For? ✨

Looping in stress? Overthinking every decision? Feeling stuck with no way out?
It’s not you. It’s the mental clutter that’s weighing you down.

Access Bars isn’t about healing your past—

It’s about deleting the limiting beliefs, emotional charge, and mind fog holding you back.
🧠 No digging. No drama. Just clarity, calm, and energetic freedom.

This one-day certification can change the way you live, love, and lead.
📍The Healing Room

🗓️ 23rd August 2025 | 10:30 AM – 6:30 PM

💸 ₹25,000 (incl. venue) | Repeat Fee: ₹13,000
🎯 Ready to step into ease and expansion?

Join our exclusive WhatsApp group for workshop details, prep, and surprises
📩 DM on WhatsApp ‪+91-9560313377‬ or join the group to know more: https://chat.whatsapp.com/EaTFIVNi6muFOo1VNjkQjd

30/07/2025

🎨 Final Few Spots Left! 🔔

Mandala Art & Restorative Sound bath – a 3-hour immersive healing experience

Feeling overwhelmed, anxious, or emotionally heavy?
This is your gentle invitation to pause... express... and realign

✨ Create your own intuitive mandala
✨ Heal with Tibetan bowls, chimes & sound vibrations
✨ Awaken inner flow & calm your nervous system
✨ All materials + calming high tea included

🗓 Date: 3rd August 2025
🕒 Time: 3:00 PM – 6:30 PM
📍 The Healing Room (Bijwasan Farmhouse)
🎟 ₹2999 | Only a few left!

📲 DM now or WhatsApp +91 80864 61872 to book your spot

Join the WhatsApp group for more details: https://chat.whatsapp.com/KXl4W0AAP0JIRGMiAaQWaX

29/07/2025

💫 Final Call, Goddess!

We’re offering a sacred gift - for our Anniversary month — join Awaken Your Inner Goddess for ₹1999/- only✨

This immersive workshop is a portal to womb healing, divine rituals & soul remembrance.

Don’t miss this one-of-a-kind feminine activation 💕

📅 2nd Aug | 03.00 pm - 06.00 pm | Only a few spots left
📍 The Healing Room (Bijwasan Farmhouse)
📲 DM or WhatsApp +91 81787 36213 to claim your seat

Join the WhatsApp group for more details:
https://chat.whatsapp.com/C7t63PEwHTB5QLxE2d7QJ2

27/07/2025

What you don’t always see in therapy work…
Before the session begins, therapists ground themselves—emotionally, mentally, and energetically.
It’s about arriving fully present, not just physically, but with an open, neutral mind.

After the session ends, there’s another layer of work:
Releasing what was held, detaching from the client's emotions, and returning to self.

This is the invisible labor of space-holding—
Not just showing up for others, but caring for ourselves before and after.

25/07/2025

💬 Real shifts. Deep healing. Inner calm.

Every healing journey is unique—but some emotions are universal: overwhelm, exhaustion, emotional blocks, and the longing for peace.

In this carousel, we’ve captured what many clients experience during Access Bars® and Family Constellation sessions — from tension to clarity, from chaos to calm.

✨ See the before/after feelings.
✨ Feel what’s possible for you.

To begin your journey: https://rzp.io/rzp/thr-personal-session

23/07/2025

Turning from therapist to entrepreneur isn’t just a title change—it's an identity shift.

As therapists, we’re trained to hold emotions, create safety, and be deeply empathetic.
But entrepreneurship demands bold decisions, clear boundaries, and long-term vision.

Some challenges that hit hard:
1️⃣ Hiring with heart: For a long time, I hired like a therapist—making people feel seen, heard, and comfortable. But not everyone can match the vision.
2️⃣ Letting go with courage: Firing staff wasn’t just hard—it felt like betrayal. But leadership requires choosing alignment over attachment.

For many women entrepreneurs, this shift is emotional and structural.
And it’s okay to admit—it’s not always graceful, but it’s always growth.

Would you like a version broke

Address

Gurugram
122017

Opening Hours

Monday	10:30am - 6:30pm
Tuesday	10:30am - 6:30pm
Wednesday	10:30am - 6:30pm
Thursday	10:30am - 6:30pm
Friday	10:30am - 6:30pm
Saturday	10:30am - 3:30pm

Telephone

+919717944177

Website

https://tretafoundation.org/

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