Metabolic Health RESET

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Metabolic Health RESET

Satyajit Dash is an experienced LCHF Lifestyle Management Coach. Its about your Body, Mind & Soul.

He guides you for your diabetes, Blood Pressure, Fatty Liver reversal, Fat loss & Weight management and to achieve a holistic Health & a Fitter YOU.

30/11/2025

Metabolic Health RESET Program

If you struggle with any of these, you have a metabolic health dysfunction that built up over years, not overnight:

➥ Central Obesity / Weight
➥ Diabetes (Type-2)
➥ Fatty Liver
➥ Elevated Lipid
➥ Hypertension - Blood Pressure
➥ Thyroid Dysfunction
➥ Digestive issues - Acid Reflux / GERD / Bloating
➥ Preliminary CKD
➥ Autoimmunity condition
➥ PCOS
➥ Chronic Fatigue
➥ Struggling to Gain muscle

These problems usually come from 5 – 10 years of poor diet and lifestyle. The body can heal many issues on its own, but only when it gets the right resources (nutrition, sleep, movement, stress control). Without these, it struggles and finally gives up.

How long will recovery take?

It depends on your bio-individuality, your nutrient reserves, and the level of cellular damage.

Healing is not a one-week / One-month job. Real change needs right knowledge + discipline + consistency + guidance + support over time.

That’s why, if you want to reverse long standing metabolic issues, you should work with a coach on a long-term plan, not a 1-week or 1-month trial.

10 new slots open for the month of December 2025.

Check out the 3 plans :

✅Best Seller - 3 Month Plan :

https://satyajitdash.com/mhr3m

✅ If you are not sure - Starter Pack :

https://satyajitdash.com/mhr1m

✅Single consultation - Report Evaluation :

https://satyajitdash.com/mhrsc

Want to discus before sign up? : WA 💬 9910506446

14/11/2025

Blood Report Analysis & Root cause Analysis Discussion Plans : https://satyajitdash.com/mhrsc

28/08/2025

Book a FREE Clarity call to discuss your case & to know the way forward:
https://academy.satyajitdash.com/services/claritycall

30/06/2025

Price dropped - limited period offer.

Check out the course Detail @
https://satyajitdash.com/mhrcourse

11/06/2025

CASE STUDY: HbA1c Correction in 4 Months – Age 81 | CKD Stage 3B

🧬 Condition: Chronic Kidney Disease (CKD Grade 3B)

🥗 Vegetarian client.

🥗 Approach: LCHF + Moderate Protein (through EAA supplement)

⏳ Timeframe: Just 4 months.

👨‍⚕ Program: Metabolic Health RESET – by Satyajit Dash

📉 HbA1c Improvement:

🗓13 Feb 2025 – 7.5% (Diabetic range)
🗓08 June 2025 – 6.5% (Borderline improved)

💡 Key Takeaway:

Even at 81 years old and with CKD, metabolic markers can improve with the right strategy — no harsh diets, no medication overload.

🔁 Still think …..it’s too late to change?

WA (9910506446) for a Clarity FREE Clarity Call to discuss your case.

14/04/2025

"Food is not just calories, Food is information".

Traditionally, food has been viewed through the lens of "calories in, calories out" .

This is the idea that: If you eat more calories than you burn, you gain weight & If you eat fewer calories than you burn, you lose weight.

But this is a very simplistic view. It assumes all calories are the same, regardless of whether they come from egg, nuts or broccoli or from a sugary soda. In reality, different foods have different effects on our hormones, metabolism, gut bacteria, inflammation levels, and gene expression.

"Food is information".

This is the game-changer. Every bite of food is like information that sends chemical signals into your body that can:

Turn genes on or off (epigenetics), Activate or suppress hormones (like insulin, ghrelin, leptin), Trigger inflammation or reduce it, Feed beneficial or harmful gut microbes, Build or break down muscle, fat, or brain tissue. Just like a software update affects how your phone runs, food "codes" your body to function a certain way — either optimally or poorly.

Do, look at it this way : "Food is the code that programs our biology"

Think of your body as hardware.
What controls it? Software.
And food is a major part of that software.

The nutrients (like omega-3s, amino acids, vitamins, antioxidants) act like instructions.

The toxins (like trans fats, added sugars, processed additives) act like bugs or viruses.

The timing of eating (circadian biology, fasting vs. snacking all day) influences how these signals are interpreted.

When we eat whole, real, nutrient-dense foods, we’re giving our body the right instructions. When we eat ultra-processed junk, we’re sending faulty code, which leads to malfunction — insulin resistance, inflammation, obesity, chronic disease.

For Example :

Avocado doesn’t just provide fat — it gives your body monounsaturated fats that reduce inflammation and support brain and heart health.

Broccoli has sulforaphane, a compound that activates detoxification pathways and helps fight cancer.

Sugar-sweetened beverages don’t just add calories — they spike insulin, feed bad gut bacteria, and drive metabolic dysfunction.

Why this matters?

If we start thinking about food as information, we stop obsessing over calories and start focusing on quality.

Not “how much did I eat?” but “what message did my food send to my body today?”

We realize that health is built meal by meal, not just at the gym or with medications.

Connect with me over WA (9910506446) or directly book a 30 min. slot for a clarity call in the below link:

https://academy.satyajitdash.com/services/clarity

19/10/2024

एडिपोसाइट ( Adipocytes)

👉 एक प्रकार की कोशिका है जो शरीर में फैट के रूप में ऊर्जा संग्रहित करती है। ये कोशिकाएं adipose tissue में पाई जाती हैं, जो शरीर में कई महत्वपूर्ण कार्य करती हैं, जैसे:

👉 ऊर्जा संग्रहण: वसा कोशिकाएं ट्राइग्लिसराइड्स (वसा का एक प्रकार) के रूप में ऊर्जा संग्रहित करती हैं, जिसे शरीर ऊर्जा की आवश्यकता होने पर तोड़कर उपयोग कर सकता है।

👉 इन्सुलेशन: यह शरीर के तापमान को बनाए रखने में मदद करती हैं और तापीय इन्सुलेशन प्रदान करती हैं।

👉 सुरक्षा: वसामय ऊतक अंगों को यांत्रिक क्षति से बचाते हैं।

👉 हार्मोन स्राव: वसा कोशिकाएं जैसे हार्मोन का उत्पादन करती हैं, जैसे लेप्टिन, जो भूख और ऊर्जा संतुलन को नियंत्रित करता है, और एडिपोनेक्टिन, जो ग्लूकोज नियंत्रण और फैटी एसिड के टूटने में मदद करता है।

👉 चयापचय: वसा कोशिकाएं लिपिड चयापचय में शामिल होती हैं और वसा के संग्रहण और टूटने के बीच संतुलन बनाए रखने में मदद करती हैं।

🛑फैट सेल के विभिन्न प्रकार होते हैं:

👉 White Adipocytes : सबसे आम प्रकार, जो मुख्य रूप से वसा के रूप में ऊर्जा संग्रहित करती हैं।

👉 Brown Adsipocytes : ये कोशिकाएं ऊष्मा उत्पन्न करने में मदद करती हैं और शिशुओं में अधिक पाई जाती हैं।

👉 Beige Adipocytes: ये कोशिकाएं सफेद और भूरी अवस्थाओं के बीच परिवर्तित हो सकती हैं और ताप निर्माण में भूमिका निभाती हैं।

👉 जब शरीर में अतिरिक्त कैलोरी ( Carb & sugar) का सेवन होता है, तो फैट सेल का आकार और संख्या बढ़ जाती है, जिससे वजन बढ़ सकता है।

👉 वजन कम होने पर ये कोशिकाएं आकार में सिकुड़ जाती हैं, लेकिन उनकी संख्या आमतौर पर समान रहती है।

🤝 व्यक्तिगत Program के लिए DM करें या WA (9910506446) पर संपर्क करें।

Address

Gurugram
122018

Telephone

+919910506446

Website

https://satyajitdash.com/

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LOSE FAT|GAIN STRENGTH|BUILD MUSCLE

At Fitter YOU 1st we listen to you & understand your lifestyle, your eating habits, taking into account your likes & dislikes. We then make you understand the concept of LCHF & Nutrition in general. We introduce you with existing nutritional myths & facts. We educate you on something which your body is not made for. There by it become very easy for you to adapt to the bare minimum changes that is required to achieve a healthy eating pattern. Most importantly we make you understand that to lose those excess body fat, you need not starve yourself. You can still eat enough & lose your body fat with the right kind of nutritional knowledge.