Spreeha wellbeing centre

16/10/2025

*“Between books and dreams they run,
chasing grades beneath the sun.
But strength is more than marks we chase,
it’s calm within — a steady space.

Mental fitness lights the way,
to face exams without dismay.
To breathe, to grow, to stand so tall,
strong minds can conquer all!”*

🧠✨ Mental Fitness Workshop for Class 10 & 12 students
Observed as part of Mental Health Day & Su***de Prevention Month.

***dePreventionMonth

12/10/2025

Shout out to the clients who might need therapy but has difficulty reaching out for services at Guwahati. They can now book an appointment at Apeksha hospital, dibrugarh

Your thoughts, emotions, and feelings shape the quality of your life.
At Apeksha Hospital, we believe in caring for the mind as deeply as we care for the body.
Meet Mrs. Sandamita Choudhury Gogoi, Clinical Psychologist, on 13th & 14th October, 2025, and get expert help for:
✔️ Anxiety & Depression
✔️ Relationship & Family Issues
✔️ Stress & Anger Management
✔️ Childhood Emotional Concerns
Because reaching out for help is a sign of strength — not weakness. 💫

11/10/2025

As part of the Su***de Prevention Month and Mental Health Awareness Month, a series of sessions were conducted for students of 10th and 12th to help them understand the importance of mental health, manage emotions, cope with exam anxiety, and prepare confidently for their exams.

The sessions were designed to be interactive and activity-based, making them both engaging and meaningful for the students.

A heartfelt thanks to Manjuri Bharali ba, my dear friend and senior, for her enthusiasm and support in organizing the program, and to the authorities of Delhi Public School (DPS, Guwahati) for their cooperation and for providing the opportunity to connect with young minds.

Together, we take another step towards building emotionally aware, strong, and resilient youth 🌿💫

20/02/2025

✨ Unspoken Truths About Mental Health ✨

Mental health is often misunderstood, with many unspoken realities that need to be addressed. In this insightful conversation, we dive deep into the truths that are rarely discussed but deeply impact our lives.

I’m excited to share that this powerful discussion is now available on the official page of punam Gogoi! Watch the full episode and gain valuable insights that could make a difference.

📺 Watch here:

https://youtu.be/Nt2L9nOYGv0?si=Q1KRH_8AN0cn6QBT

Hope it helps and resonates with you. Let’s keep the conversation going! 💙

In this insightful podcast, we dive deep into the aspects of mental health that often go unspoken. Join Punam Gogoi (ACS Rank 10) and Sandamita Choudhury (Cl...

20/12/2024

Empowering the caregivers of our elders!

🌟 A well-organized training program by the Social Welfare Department, Guwahati, focused on equipping ASHA workers, ANMs, and old age home staff with the ethics of geriatric care. Such initiatives are crucial to ensure the dignity, care, and well-being of our elderly community.
Let's join hands to make aging a graceful experience for everyone. 💙"

20/10/2024

"Doing vs. Being"

"In today’s fast-paced world, we often focus on doing and forget the power of being.

True peace and happiness come when we shift our focus from constant action to mindful presence.

Let’s embrace the moment and nurture our mental and emotional well-being.

💫 "

18/10/2024

"Real Stories of Transformation: How Bach Flower Remedies Changed Lives 🌸✨"

"Discover the power of Bach Flower Remedies in emotional healing!

In this video, hear real client testimonials about the progress they've experienced, from easing anxiety to managing stress and boosting confidence.

"

DM to book your slot 9394687648

06/10/2024

"Use your energy wisely because what you focus on, you attract. You have the power to choose how you want to see yourself growing. Visualize the person you want to become, and watch yourself manifest it. Every thought is a seed—plant the ones that nurture your best self. 🌱✨

"

19/06/2024

🌟 **Unlock the Power of Positive Thinking!** 🌟

Affirmations are more than just words; they're powerful tools to reshape your mindset and transform your life. 🌈✨

🔹 **Boost Your Confidence**: Remind yourself daily of your strengths and watch your self-esteem soar!
🔹 **Reduce Stress**: Combat anxiety with positive thoughts and find your peace.
🔹 **Build Resilience**: Equip yourself to face challenges head-on and bounce back stronger.
🔹 **Stay Focused**: Enhance your performance by setting a positive tone for your goals.
🔹 **Rewire Your Brain**: Consistent affirmations can help shift your thinking patterns to a more positive outlook.
🔹 **Cultivate Positivity**: A positive mindset leads to a happier, healthier life.

Start your day with an affirmation, and let positivity guide your journey. ✨💪

What's your favorite affirmation? Share it below! 👇

05/06/2024

🌟 Grateful to be the Keynote Speaker 🌟

I am incredibly grateful to have been invited as the keynote speaker at a remarkable Mental Health Awareness Program organized by the talented artist and advocate for mental health Kaveri Banikya, in association with Assam Startup.

In recognition of May as Mental Health Awareness Month, this thoughtful event provided an invaluable platform to delve into the crucial statistics surrounding entrepreneurs' mental health. Our discussions underscored the importance of early prevention and seeking help. It was incredibly moving to witness participants and sharing the stage with eminent ladies Tinat Atifa Masood and many more bravely share their personal experiences and stories of overcoming struggles.

A heartfelt thank you to everyone who made this event possible and to those who shared their journeys. Together, we are making strides in raising awareness and fostering a supportive community. 💚