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Aahartattvam

Live naturally. Eat balanced meals. Feel energized.

03/12/2024

Benefits of Ginger..!!

01/01/2023

Happy prosperous new year to you all 🎉✨💐🥳💕⭐️

24/12/2022

Pocket full of Nutrients..!!

29/11/2022

Pistachios are rich in fiber and protein, both of which increase feelings of fullness and help you eat less …

29/11/2022

Walnuts have higher antioxidant activity than any other common nut.

29/11/2022

Almonds are a low-glycemic index (GI) food, with high fiber, unsaturated fat and low carbohydrate content. There is an inverse relationship between nut consumption and risk of developing type 2 diabetes..

24/10/2022

Happy Diwali to all ..!!
May you stay happy, healthy and safe..!!

दीयों की रोशनी से सिर्फ़ जग ही नहीं मन भी रौशन हो । हर दुःख तकलीफ़ अंधेरे में खो जाए और उजाले में बस सुख शांति मिले ॥

18/10/2022

Foods that can help make you taller or maintain your height. Micronutrients like calcium, vitamin D, magnesium, and phosphorus are involved in bone health, which is central to growth ..!!

14/10/2022

Height increasing vitamins for children..!!

21/09/2022

__INSULIN__
The hormone of the pancreas. Decrease and increase of insulin.

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Shre Krisna Puar

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