DIET-E-TRICKS

07/11/2025

It’s not about cutting carbs — it’s about choosing the right ones and balancing your plate! 🥗

🍽️ Practical Tip:
👉 Fill your plate with
¼ whole grains | ½ vegetables | ¼ protein

Remember: sustainable weight loss is about mindful eating, not extreme restriction 💚

04/11/2025

The not-so-sweet truth? 🍬
Added sugars sneak into foods we least expect — from breakfast cereals to “healthy” drinks.
They may give instant energy, but over time they drain your health — fueling weight gain, insulin resistance, and fatigue.
It’s time to check your labels and choose real nourishment, not hidden sugar! 🧃🚫

EatSmart

28/10/2025

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27/10/2025

27/10/2025

From natural sugars in fruits and honey to refined white sugar, our body processes them differently. Understanding where your sugar comes from — and how much you’re really consuming — is key to balanced nutrition and better health.

✨ Learn to read labels, choose smart swaps, and keep your energy (and insulin) stable.

27/10/2025

Not all sugars are created equal!
From natural sugars in fruits and honey to refined white sugar, our body processes them differently. Understanding where your sugar comes from — and how much you’re really consuming — is key to balanced nutrition and better health.

✨ Learn to read labels, choose smart swaps, and keep your energy (and insulin) stable.

22/10/2025

Many believe skipping meals before a Diwali feast helps prevent overeating — but it actually does the opposite!
When you arrive at the table super hungry, you’re more likely to overindulge and make heavier food choices.

💡 Dietetrick: Eat balanced, lighter meals through the day with enough protein and fiber. This keeps your hunger and cravings in check, helping you truly enjoy the festive treats mindfully.

Celebrate smart, not starved! 🌸🥗🪔

18/10/2025

Festivals are meant to be enjoyed — not counted in calories! 🎊
This Diwali, skip the guilt — not the sweets 🍫
Eat mindfully, add some protein before indulgence, and balance your plate with colour & variety 🌈 & remember portion control

Celebrate with joy, not restriction 💛