28/09/2025
π§ββοΈ 3-DAY FULL BODY OPENING YOGA SERIES π§ββοΈ
Unlock. Release. Rejuvenate.
A complete journey to open your body, release tension, and restore deep mobility through targeted sessions.
Join us for a transformative 3-day guided yoga series specially designed to open up the most commonly restricted areas of the bodyβUpper Back, Hips, and Side Body.
ποΈ Schedule & Focus Areas:
πΉ Day 1 β Upper Back Opening
Date: 29th September Monday
Experience deep release from tightness, tech-neck, and postural stress. This session will focus on chest expansion, thoracic mobility, shoulder flexibility, and heart-opening postures. Perfect for those who sit long hours or feel restricted in the upper spine and shoulders.
πΉ Day 2 β Hip Opening
Date: 1st October(Wednesday )
Free your hips from stiffness and stagnation. This session will include powerful hip openers to release emotional tension, improve circulation, and deepen your lower body flexibility. Ideal for both desk workers and active yogis.
πΉ Day 3 β Side Bending & Twisting
Date: 3rd October(Friday )
Awaken the lateral and spiral movements of your spine. This class will help in improving spinal health, enhancing digestion, and balancing the nervous system. Includes beautiful flows of side stretches and detoxifying twists.
π² DM to Register: +91 8799170817
π All levels welcome. Recordings available for limited time.
β¨ Experience conscious movement, breath, and healing in every session.
Give your body the space it deserves. Feel the shift within.
Let your breath lead the way.
