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Dr. Sneha Kulkarni

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Dr. Sneha Kulkarni

Consultant Child & Adolescent Psychiatrist

23/01/2026

Hey parents and caregivers, this is an important conversation we cannot skip.

Teenagers are far more emotionally aware and thoughtful than we often assume.

They listen.
They observe.
They understand tone, intent, and respect.

When we talk over them, dismiss their opinions, or constantly over-correct, they notice it instantly. And what they hear is simple: “I’m not being taken seriously.”

For teenagers, respect is not a reward for good behavior. It is the foundation of trust, communication, and emotional safety.

If you want your teen to open up, listen, and engage with you, start by respecting their voice and treating them like the thinking individuals they are becoming.

Because when teens feel respected, they are far more willing to listen.

20/01/2026

I need to say this out loud.

A 10-year-old child came in with months of school refusal and daily stomach pain.

All tests were normal.
Because the problem was not physical.

It was anxiety and depression showing up as body symptoms.

With proper psychiatric treatment, therapy, and medication, she improved. Within six weeks, she was back to school and functioning well.

Then an untrained opinion created fear. “Children should not be on these medicines.”

This is where harm begins.

Psychiatry is evidence-based, not opinion-based.

Mental health medicines are prescribed carefully and monitored.

Half-knowledge causes panic.
Treatment gets questioned.
Children suffer again.

If concerned, speak to the treating psychiatrist. Do not undermine care or fuel stigma.

Mental health is not optional and a child’s suffering is not up for debate.

17/01/2026

Two years can change everything.

A child once showed mild autism signs.
Early intervention was advised.
The symptoms felt subtle.
So the family waited.

Two years later, they came back.
This time, the challenges were clear.
Communication delays.
Behavioral concerns.
Emotional regulation struggles.

This did not happen overnight.
This is what missed early intervention looks like.

Early intervention is not about labels.
It is about supporting a developing brain when it is most adaptable.

Schools play an important role.
But medical decisions should always come from qualified medical professionals.

In neurodevelopment, “wait and watch” often turns into “wait and worsen.”

If you notice early signs of autism or developmental delay, act early.

Consult a qualified professional.
Your decision today can shape your child’s tomorrow.

13/01/2026

Alcohol gets all the blame.
Cannabis often gets a free pass.

But brain imaging research tells a different story.

A large-scale brain scan study shows cannabis can reduce brain blood flow almost five times more than alcohol.

Why this matters?
Blood flow means oxygen, glucose, and nutrients to the brain.

Lower blood flow can affect:
• Focus and attention
• Memory
• Motivation and mood
• Processing speed
• Brain aging

THC mainly impacts the prefrontal cortex and temporal lobes, the areas responsible for judgment, focus, and emotional regulation.

So the real conversation is not alcohol vs cannabis. It is about brain health and informed choices.

👇 Comment “alcohol” or “cannabis” and I will DM you the research paper link.

10/01/2026

Choosing a psychiatrist is not just about booking an appointment.

It is about choosing someone you trust with your most vulnerable moments.

This carousel breaks down how to choose the right psychiatrist, step by step. From verified qualifications and clinical competence to empathy, consent, and continuity of care.

If you are looking for a psychiatrist for yourself, your child, or a loved one, save this post. These signs matter more than popularity or online ratings.

Mental health care is medical care.
And you always deserve clarity, safety, and respect.

Swipe through.
Save it.
Share it with someone who might need this today.

07/01/2026

Parental mental health has a deep and lasting impact on children.

Children do not just observe their parents. They absorb emotions, stress, silence, and emotional responses.

When parental mental health is affected by anxiety, emotional overwhelm, or withdrawal, children often internalize it.

This can shape their self-worth, emotional safety, coping skills, and relationships.

Research shows the long-term impact of parental mental health on children’s emotional development and mental health, even into adulthood.

This is not about blame.
Supporting parental mental health protects a child’s emotional wellbeing and future mental health.

02/01/2026

Building a positive relationship with a child starts with connection, not control.

Children open up when they feel emotionally safe, not judged or constantly corrected.

Every behavior is communication. Tantrums, silence, anger are signals of unmet needs.

Calm comes before correction.
A dysregulated child cannot learn.

You can set boundaries with empathy.
Being firm and kind can exist together.

Mistakes will happen. Repair builds trust. Apologize, reconnect, begin again.

Children learn less from words and more from what we model every day.

19/12/2025

Saying “sorry” to a child is not a weakness.

It is a powerful lesson in empathy, respect, and trust.

When adults own their mistakes, children learn that emotions are valid and relationships can heal.

A simple apology can make a child feel seen, safe, and understood.

Watch this reel to understand why saying sorry matters more than we think, and how it shapes emotionally strong children.

16/12/2025

Talk to your children about what’s on their mind.

Listen to their thoughts.
Understand their feelings.
Ask about their dreams and plans.

Their inner world matters more than how they look.

When children feel heard, they grow with confidence and emotional strength.

12/12/2025

Dear Kahu ❤️

11/12/2025

Many people reach out for help only when life already feels heavy, and often, no one told them that therapy alone may not be enough.

This carousel breaks down a simple truth:

It’s not about choosing therapy or medication. It’s about understanding what your mind actually needs right now.

If you’ve been struggling, you don’t have to do it alone.

Start with awareness. Seek support early. Choose the right tools for you.

Save this post for someone who needs to hear it. ❤️

05/12/2025

We can scroll for hours without thinking.

But sitting still for a few minutes feels uncomfortable.

That is boredom tolerance.

In this digital era, our brains are wired to seek constant stimulation.

Silence feels strange.
Stillness feels heavy.
But learning to sit with boredom is where calm begins.

Try it today.
5 minutes.
No phone.
Just you.

How long can you stay present?

Address

Ankura Hospital
Hospital
500100

Telephone

+919741746071

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