Dr Sanjoy Kumar Maity

Dr Sanjoy Kumar Maity I am a Herbalife Independent Associate ; Wellness Coach . We are a NYSE listed Multinational Co. Please visit my Youtube channel Sanjoy Kumar Maity

31/03/2026

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31/03/2026

Roti Diet For Diabetes Control :--

For many years , consuming basi roti ( cold , leftover roti ) with curd has been regarded as a traditional practice . Today , scientific research validates that this straightforward habit can effectively assist in managing diabetes and insulin resistance in a natural manner .

Making Roti Suitable for Diabetics :--
Prepare rotis in the evening using whole wheat along with 1 teaspoon of flaxseed or methi powder .
Allow them to cool and store them in the refrigerator overnight .
The following day , reheat them lightly on a tawa (avoid frying) .
Serve alongside curd , dal , or vegetable sabzi .

BEST WAY TO CONSUME :--

* With Milk :-- Soak in cold milk for 10-15 minutes for breakfast to manage acidity and provide a cooling effect .

** With Curd :-- Pairs well for a healthy ,
high - protein meal .

*** Reheated : Lightly toasted for a crunchy snack .

PRECAUTIONS :--

* Ensure the roti is not more than 12-16 hours old to avoid bacterial growth .
** Store it in a cool , dry place to prevent mold .


#āĻ¸ā§āĻ¸ā§āĻĨ_āĻĨāĻžāĻ•ā§āĻ¨

✅ āĻ¸āĻŦāĻžāĻ‡ āĻŦāĻ˛āĻ›ā§‡ "āĻ“āĻœāĻ¨ āĻ•āĻŽāĻžāĻ¨"........✅ āĻ•āĻŋāĻ¸ā§‡āĻ° āĻ“āĻœāĻ¨ ? āĻĻā§‡āĻšā§‡āĻ° āĻ“āĻœāĻ¨ ???✅ āĻšāĻžāĻĄāĻŧā§‡āĻ° āĻ“āĻœāĻ¨ ? āĻŽāĻžāĻ‚āĻ¸ āĻĒā§‡āĻļā§€āĻ° āĻ“āĻœāĻ¨ ??āĻ¨āĻžāĻ•āĻŋ āĻšāĻžāĻŽāĻĄāĻŧāĻžāĻ° āĻ“āĻœāĻ¨ ???✅ āĻ¨āĻž āĻĒā§‡āĻŸā§‡āĻ° ...
30/03/2026

✅ āĻ¸āĻŦāĻžāĻ‡ āĻŦāĻ˛āĻ›ā§‡ "āĻ“āĻœāĻ¨ āĻ•āĻŽāĻžāĻ¨"........

✅ āĻ•āĻŋāĻ¸ā§‡āĻ° āĻ“āĻœāĻ¨ ? āĻĻā§‡āĻšā§‡āĻ° āĻ“āĻœāĻ¨ ???

✅ āĻšāĻžāĻĄāĻŧā§‡āĻ° āĻ“āĻœāĻ¨ ? āĻŽāĻžāĻ‚āĻ¸ āĻĒā§‡āĻļā§€āĻ° āĻ“āĻœāĻ¨ ??
āĻ¨āĻžāĻ•āĻŋ āĻšāĻžāĻŽāĻĄāĻŧāĻžāĻ° āĻ“āĻœāĻ¨ ???

✅ āĻ¨āĻž āĻĒā§‡āĻŸā§‡āĻ° āĻ“āĻœāĻ¨ 😆 āĻ¯ā§‡āĻŸāĻž āĻ–āĻžāĻšā§āĻ›ā§‡āĻ¨ āĻ¸ā§‡āĻŸāĻžāĻ° āĻ“āĻœāĻ¨ !

đŸŸĸ āĻ…āĻ¨ā§‡āĻ•ā§‡āĻ° āĻ•āĻžāĻ›ā§‡āĻ‡ āĻŦāĻŋāĻˇāĻ¯āĻŧāĻŸāĻŋ āĻĒāĻ°āĻŋāĻˇā§āĻ•āĻžāĻ° āĻ¨āĻ¯āĻŧ !

🔴 āĻ…āĻ¨ā§‡āĻ•ā§‡āĻ‡ āĻœāĻžāĻ¨ā§‡āĻ¨ āĻ¨āĻž āĻ¯ā§‡ - "āĻļāĻ°ā§€āĻ°ā§‡āĻ° āĻ…āĻ¤āĻŋāĻ°āĻŋāĻ•ā§āĻ¤ āĻ–āĻžāĻ°āĻžāĻĒ āĻĢā§āĻ¯āĻžāĻŸ " (āĻŽā§‡āĻĻ/āĻšāĻ°ā§āĻŦāĻŋ) - āĻāĻ° āĻ“āĻœāĻ¨ āĨ¤

đŸ’Ē āĻ¤āĻžāĻ‡ āĻ…āĻ¨ā§‡āĻ•ā§‡āĻ‡ āĻ…āĻ¨ā§‡āĻ• āĻšā§‡āĻˇā§āĻŸāĻž āĻ•āĻ°ā§‡āĻ“ āĻ¨āĻŋāĻœā§‡āĻ° āĻļāĻ°ā§€āĻ°ā§‡āĻ° "āĻ…āĻ¤āĻŋāĻ°āĻŋāĻ•ā§āĻ¤" āĻĢā§āĻ¯āĻžāĻŸ (āĻŽā§‡āĻĻ/āĻšāĻ°ā§āĻŦāĻŋ) āĻ•āĻŽāĻžāĻ¤ā§‡ āĻĒāĻžāĻ°ā§‡āĻ¨ āĻ¨āĻž !

🔴 āĻŦāĻŋāĻ¸ā§āĻ¤āĻžāĻ°āĻŋāĻ¤ āĻœāĻžāĻ¨āĻ¤ā§‡ āĻļā§€āĻ˜ā§āĻ°āĻ‡ āĻ¯ā§‹āĻ—āĻžāĻ¯ā§‹āĻ— āĻ•āĻ°ā§āĻ¨ 👇
👉 WhatsApp ☎ī¸ 099329 46389

29/03/2026

How to Stop GERD and Acid Reflux Fast

Are you struggling with constant chest pain or a sour taste in your throat ? In this video , we dive deep into GERD (Gastroesophageal Reflux Disease) . Learn the science behind acid reflux , common trigger foods like spicy dishes or caffeine and simple lifestyle changes to get your digestive health back on track .

đŸĨ‡đŸ†đŸŽ–ī¸ āĻŽāĻžāĻ¤ā§āĻ° ā§Žā§Ģā§Ļ āĻŸāĻŋ āĻ­āĻŋāĻĄāĻŋāĻ“ 🏅🏆🎖ī¸âœ… 850 Vedio Upload✅ āĻ†āĻĒāĻ¨āĻžāĻĻā§‡āĻ° āĻ¸āĻŦāĻžāĻ° āĻ¸āĻšāĻ¯ā§‹āĻ—āĻŋāĻ¤āĻžā§Ÿ āĻāĻ‡ āĻ¸āĻžāĻĢāĻ˛ā§āĻ¯âœ… āĻ†āĻŽāĻžāĻ° āĻ‡āĻ‰āĻŸāĻŋāĻ‰āĻŦ āĻ­āĻŋāĻĄāĻŋāĻ“ āĻāĻ–āĻ¨āĻ‡ āĻĻā§‡āĻ–ā§āĻ¨ 👇✅ https:...
28/03/2026

đŸĨ‡đŸ†đŸŽ–ī¸ āĻŽāĻžāĻ¤ā§āĻ° ā§Žā§Ģā§Ļ āĻŸāĻŋ āĻ­āĻŋāĻĄāĻŋāĻ“ 🏅🏆🎖ī¸

✅ 850 Vedio Upload

✅ āĻ†āĻĒāĻ¨āĻžāĻĻā§‡āĻ° āĻ¸āĻŦāĻžāĻ° āĻ¸āĻšāĻ¯ā§‹āĻ—āĻŋāĻ¤āĻžā§Ÿ āĻāĻ‡ āĻ¸āĻžāĻĢāĻ˛ā§āĻ¯

✅ āĻ†āĻŽāĻžāĻ° āĻ‡āĻ‰āĻŸāĻŋāĻ‰āĻŦ āĻ­āĻŋāĻĄāĻŋāĻ“ āĻāĻ–āĻ¨āĻ‡ āĻĻā§‡āĻ–ā§āĻ¨ 👇
✅ https://youtube.com/c/DrSanjoyKumarMaity

✅ āĻāĻ‡ āĻ˛āĻ–ā§āĻ¯ āĻĒā§‚āĻ°āĻŖā§‡āĻ° āĻœāĻ¨ā§āĻ¯ āĻ†āĻŽāĻžāĻ° āĻ¸āĻŽāĻ¸ā§āĻ¤ āĻ‡āĻ‰āĻŸāĻŋāĻ‰āĻŦ , āĻĢā§‡āĻ¸āĻŦā§āĻ• āĻ“ āĻ‡āĻ¨āĻ¸ā§āĻŸāĻžāĻ—ā§āĻ°āĻžāĻŽā§‡āĻ° āĻŦāĻ¨ā§āĻ§ā§āĻĻā§‡āĻ° āĻ…āĻ¨ā§‡āĻ• āĻ…āĻ¨ā§‡āĻ• āĻļā§āĻ­ā§‡āĻšā§āĻ›āĻž đŸĨ€đŸĨ€đŸĨ€đŸ™đŸĨ€đŸĨ€đŸĨ€ āĻ…āĻ­āĻŋāĻ¨āĻ¨ā§āĻĻāĻ¨ đŸĨ€đŸĨ€đŸĨ€đŸ™

27/03/2026

✅ āĻ¸ā§āĻ‡āĻŽāĻŋāĻ‚ āĻĒā§āĻ˛ā§‡ āĻ†āĻ¨āĻ¨ā§āĻĻā§‡ ......

Live Your Best Life with Herbalife

Qualifier's Vacation

Those who qualify , enjoy the process .



*Disclaimer : This is Herbalife Independent Associate run by event .

26/03/2026

Qualifier's Vacation

Those who qualify , enjoy the process .

25/03/2026

✅ āĻ“āĻœāĻ¨ āĻ•āĻŽāĻžāĻ¤ā§‡ āĻ°ā§āĻŸāĻŋ āĻ–āĻžāĻ“āĻ¯āĻŧāĻžāĻ° āĻ¸āĻ āĻŋāĻ• āĻ¨āĻŋāĻ¯āĻŧāĻŽ :--

āĻ†āĻĒāĻ¨āĻŋ āĻ•āĻŋ āĻ“āĻœāĻ¨ āĻ•āĻŽāĻžāĻ¤ā§‡ āĻ­āĻžāĻ¤ āĻ›ā§‡āĻĄāĻŧā§‡ āĻ°ā§āĻŸāĻŋ āĻ–āĻžāĻ“āĻ¯āĻŧāĻž āĻļā§āĻ°ā§ āĻ•āĻ°ā§‡āĻ›ā§‡āĻ¨ ?
āĻ•āĻŋāĻ¨ā§āĻ¤ā§ āĻ¤āĻŦā§āĻ“ āĻ“āĻœāĻ¨ āĻ•āĻŽāĻ›ā§‡ āĻ¨āĻž ?
āĻ…āĻ¨ā§‡āĻ•ā§‡āĻ‡ āĻŽāĻ¨ā§‡ āĻ•āĻ°ā§‡āĻ¨ āĻļā§āĻ§ā§ āĻ°ā§āĻŸāĻŋ āĻ–ā§‡āĻ˛ā§‡āĻ‡ āĻĻā§āĻ°ā§āĻ¤ āĻšāĻŋāĻ•āĻ¨ āĻšāĻ“āĻ¯āĻŧāĻž āĻ¯āĻžāĻ¯āĻŧ , āĻ•āĻŋāĻ¨ā§āĻ¤ā§ āĻ­ā§āĻ˛ āĻ¨āĻŋāĻ¯āĻŧāĻŽā§‡ āĻ°ā§āĻŸāĻŋ āĻ–ā§‡āĻ˛ā§‡ āĻ“āĻœāĻ¨ āĻ•āĻŽāĻžāĻ° āĻŦāĻĻāĻ˛ā§‡ āĻ‰āĻ˛ā§āĻŸā§‡ āĻŦāĻžāĻĄāĻŧāĻ¤ā§‡ āĻĒāĻžāĻ°ā§‡ āĨ¤

āĻ†āĻœāĻ•ā§‡āĻ° āĻ­āĻŋāĻĄāĻŋāĻ“āĻ¤ā§‡ āĻ†āĻŽāĻŋ āĻ†āĻ˛ā§‹āĻšāĻ¨āĻž āĻ•āĻ°ā§‡āĻ›āĻŋ :--
✅ āĻ“āĻœāĻ¨ āĻ•āĻŽāĻžāĻ¤ā§‡ āĻ•ā§‹āĻ¨ āĻ†āĻŸāĻžāĻ° āĻ°ā§āĻŸāĻŋ āĻ¸āĻŦāĻšā§‡āĻ¯āĻŧā§‡ āĻ­āĻžāĻ˛ā§‹ ?
✅ āĻĻāĻŋāĻ¨ā§‡ āĻŦāĻž āĻ°āĻžāĻ¤ā§‡ āĻ•āĻ¯āĻŧāĻŸāĻŋ āĻ°ā§āĻŸāĻŋ āĻ–āĻžāĻ“āĻ¯āĻŧāĻž āĻ‰āĻšāĻŋāĻ¤ ?
✅ āĻ°ā§āĻŸāĻŋāĻ° āĻ¸āĻžāĻĨā§‡ āĻ•ā§€ āĻ–ā§‡āĻ˛ā§‡ āĻĻā§āĻ°ā§āĻ¤ āĻŽā§‡āĻĻ āĻāĻ°āĻŦā§‡ ?
✅ āĻ°ā§āĻŸāĻŋ āĻ–āĻžāĻ“āĻ¯āĻŧāĻžāĻ° āĻ¸āĻŽāĻ¯āĻŧ āĻ†āĻŽāĻ°āĻž āĻ¯ā§‡ āĻ¤āĻŋāĻ¨āĻŸāĻŋ āĻŽāĻžāĻ°āĻžāĻ¤ā§āĻŦāĻ• āĻ­ā§āĻ˛ āĻ•āĻ°āĻŋ

đŸŸĸāĻ“āĻœāĻ¨ āĻ•āĻŽāĻžāĻ¨ā§‹āĻ° āĻ¸āĻ āĻŋāĻ• āĻŦāĻŋāĻœā§āĻžāĻžāĻ¨āĻ¸āĻŽā§āĻŽāĻ¤ āĻĒāĻĻā§āĻ§āĻ¤āĻŋ āĻœāĻžāĻ¨āĻ¤ā§‡
👉 WhatsApp ☎ī¸ 099329 46389

āĻžāĻ¨ā§‹āĻ°_āĻ‰āĻĒāĻžāĻ¯āĻŧ

24/03/2026

Qualifier's Vacation

Those who qualify , enjoy the lunch .

🌹 āĻ“āĻœāĻ¨ āĻ•āĻŽāĻžāĻ¨ 🌹 āĻ—ā§‹āĻ˛āĻžāĻĒ 🌹 āĻĒāĻžāĻ¨ 🌹đŸĨ€đŸĨ€ CONGRATULATIONS đŸĨ€đŸĨ€đŸŒš Mr. Naresh Chndra Das : DURGAPUR 🌹 āĻ“āĻœāĻ¨ āĻ•āĻŽāĻŋā§Ÿā§‡ 🌹 āĻ—ā§‹āĻ˛āĻžāĻĒ 🌹 āĻĒā§‡āĻ¤ā§‡ āĻāĻ–āĻ¨āĻ‡ āĻ¯ā§‹āĻ—āĻžāĻ¯...
23/03/2026

🌹 āĻ“āĻœāĻ¨ āĻ•āĻŽāĻžāĻ¨ 🌹 āĻ—ā§‹āĻ˛āĻžāĻĒ 🌹 āĻĒāĻžāĻ¨ 🌹

đŸĨ€đŸĨ€ CONGRATULATIONS đŸĨ€đŸĨ€

🌹 Mr. Naresh Chndra Das : DURGAPUR

🌹 āĻ“āĻœāĻ¨ āĻ•āĻŽāĻŋā§Ÿā§‡ 🌹 āĻ—ā§‹āĻ˛āĻžāĻĒ 🌹 āĻĒā§‡āĻ¤ā§‡ āĻāĻ–āĻ¨āĻ‡ āĻ¯ā§‹āĻ—āĻžāĻ¯ā§‹āĻ— āĻ•āĻ°ā§āĻ¨ 🌹

🌹💚 🌹 āĻ†āĻĒāĻ¨āĻžāĻ° āĻĒā§āĻ°āĻžāĻŖ āĻœā§ā§œāĻžāĻ¨ā§‹āĻ° āĻ āĻŋāĻ•āĻžāĻ¨āĻž 🌹💚🌹

✅ PLACE for Health and Happiness 🌴🌴

đŸĨ€ đŸĨ€ DURGAPUR WELLNESS CENTRE đŸĨ€đŸĨ€

✅ Durgapur Guest House (Full Market)
Near Durgapur Bus Stand and Railway Station
DURGAPUR CITY : PASCHIM BARDHAMAN

✅ More Details Please Contact 👇
👉 WhatsApp ☎ī¸ 099329 46389

🌹 🌙 āĻˆāĻĻ āĻŽā§‹āĻŦāĻžāĻ°āĻ• 🌙 🌹 🌹🙏🌙 āĻˆāĻĻ āĻŽā§‹āĻŦāĻžāĻ°āĻ• āĻ¸āĻŦāĻžāĻ° āĻ¤āĻ°ā§‡ 🌙🙏🌹 💃đŸ•ē🏃💃 āĻ†āĻ¨āĻ¨ā§āĻĻ āĻšā§‹āĻ• āĻ˜āĻ°ā§‡ āĻ˜āĻ°ā§‡ đŸ•ē💃🏃💃✅ āĻ¸āĻŦāĻžāĻ‡āĻ•ā§‡ āĻĒāĻŦāĻŋāĻ¤ā§āĻ° āĻˆāĻĻā§‡āĻ° 🌙 āĻļā§āĻ­ā§‡āĻšā§āĻ›āĻž đŸĨ€ 💐 đŸĨ€đŸĨ€đŸ™đŸĨ€ ...
21/03/2026

🌹 🌙 āĻˆāĻĻ āĻŽā§‹āĻŦāĻžāĻ°āĻ• 🌙 🌹

🌹🙏🌙 āĻˆāĻĻ āĻŽā§‹āĻŦāĻžāĻ°āĻ• āĻ¸āĻŦāĻžāĻ° āĻ¤āĻ°ā§‡ 🌙🙏🌹
💃đŸ•ē🏃💃 āĻ†āĻ¨āĻ¨ā§āĻĻ āĻšā§‹āĻ• āĻ˜āĻ°ā§‡ āĻ˜āĻ°ā§‡ đŸ•ē💃🏃💃

✅ āĻ¸āĻŦāĻžāĻ‡āĻ•ā§‡ āĻĒāĻŦāĻŋāĻ¤ā§āĻ° āĻˆāĻĻā§‡āĻ° 🌙 āĻļā§āĻ­ā§‡āĻšā§āĻ›āĻž đŸĨ€ 💐 đŸĨ€
đŸĨ€đŸ™đŸĨ€ āĻ…āĻ­āĻŋāĻ¨āĻ¨ā§āĻĻāĻ¨ đŸĨ€đŸ™đŸĨ€

✅ āĻ¸āĻŦāĻžāĻ‡ āĻ¸ā§āĻ¸ā§āĻĨ āĻĨāĻžāĻ•ā§āĻ¨ , āĻ­āĻžāĻ˛ā§‹ āĻĨāĻžāĻ•ā§āĻ¨ , āĻ…āĻ¨ā§‡āĻ• āĻ…āĻ¨ā§‡āĻ• āĻ†āĻ¨āĻ¨ā§āĻĻ āĻ•āĻ°ā§āĻ¨ 💚🙏💚


❤

20/03/2026

With her determination and grit , she owned match after match this season . Every shot she played paved the way for greatness . was a thrill to watch , and Herbalife takes pride in powering it .

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+919932946389

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