31/01/2026
Silent, relentless, invisible, yet it shapes every moment of your life. It counts your joys, your worries, your steps, your breaths.
~100,000 times a day, it reminds you: life is moving, and so are you.
Do you feel it? Do you honor it?
(heart health, heart wellness, modern ayurveda, mindful living, holistic health, every beat counts)