prachi.velumuri

15/08/2021

MY Health is truly MY 🎁 Gift to myself, my family & my country

Today, a growing number of Indians lose their precious lives because of the non-communicable diseases. Many of them are fighting with health issues on a daily basis.

However, STAYING AWAY from these diseases is POSSIBLE & PREVENTABLE with some simple changes in your lifestyle choices.

This Independence Day let’s take a healthy initiative to gain FREEDOM from DISEASES and lead a HEALTHIER LIFE !

02/06/2021

This is the first In the series of Fats and Lipids.

31/05/2021

Lift, lifter & lifting!

“ a lifter who’s lifting themselves to lift up their spirits”.

When you are happy, get up & lift!
When you are down, get up & lift!
When you cry, get up & lift!
When you laugh, get up & lift!

Irrespective of gender, lifting weight is for all.

Don’t tag lifting with gender.
Don’t tag lifting with height.

Don’t just strengthen the front of your body.
Work the back of your body as well with the stiff leg deadlift for total body strength and fitness of mind and body.
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21/02/2021

13/02/2021

Weight loss is no weight loss, if there is no fat loss. Planned strength training with right nutrition!

13/02/2021

3 spoons of self love on a lazy monday noon = Rejuvenated, Nourished & a BEAUTIFUL YOU.

Skin exists in a constant state of growth, with old cells dying as new cells are formed.

Our skin is affected from every aspect of our lives, from what we eat to where we live.

Healthy skin is better able to fight the signs of aging, heals much faster and staves off potential diseases.

Remember to scrub, massage and apply a super moisture boosting mask to get your RADIANCE back.

What are you willing to pay ?

15 minutes & bucks much lesser than parlour ones 😏

08/02/2021

Skin exists in a constant state of growth, with old cells dying as new cells are formed.

Our skin is affected from every aspect of our lives, from what we eat to where we live.

Healthy skin is better able to fight the signs of aging, heals much faster and staves off potential diseases.

Remember to scrub, massage and apply a super moisture boosting mask to get your RADIANCE back

21/01/2021

Why is DAILY SKINCARE routine important ?

13/01/2021

😋

10/01/2021

Goals within sight, but out of comfort zone.

Some quiet time, warm breeze by the lake, tiny waves hitting the banks, with the Indian flag fluttering behind, 2021 has brought in fresh perspective.

Thinking on paper makes it easy, helps define purpose and helps us capture all the flying thoughts that are hovering by.

Spouse and Business partner - both in one!!👌🙌

12/10/2020

A great way to unwind with a top notch book for mind & green tea protein with milk for body.... why binge when I have fresh guavas to sink my teeth into 🙂