FIT DUNIA

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I help busy desk job pros 25-45 lose fat, fix posture & regain energy
🔥 No Long Workouts | No crash diets
Click 🔗 below ↓ to BOOK A FREE TRIAL SESSION

https://calendly.com/gettfitwithcsr

02/11/2025

Potta entha workout chesina thaggakapothe Ila anipisthuntadi..

19/10/2025

Balanced Diet Tips for Diwali Day (Without Guilt)

🕖 1. Start your morning clean
• Begin your day with warm water + lemon or jeera water
• Have a protein-rich breakfast (oats + nuts / eggs + fruits)

👉 This keeps your sugar levels steady before sweets arrive.

⸻

🍛 2. Balanced Lunch
• Fill half your plate with veggies, ¼ with protein (paneer, dal, chicken), and ¼ with carbs (rice, chapati).
• Add curd or buttermilk to aid digestion.

💡 Eat a proper meal before snacks — it reduces bingeing.

⸻

🍬 3. Sweets – Don’t skip, just smartly portion!
• Enjoy 1–2 pieces of your favorite mithai, not every variety.
• Prefer homemade sweets (less oil, less sugar).
• Avoid eating sweets on an empty stomach — pair with nuts or milk.

🎯 Goal: Taste the festival, not overdo it.

⸻

🫖 4. Snack wisely
• Replace fried namkeens with roasted chana, makhana, or nuts.
• Drink green tea / lemon water between meals to stay light.

⸻

🌙 5. Light Dinner
• Keep dinner simple & early (soups + grilled paneer/chicken + salad).
• Avoid sweets post-dinner — have turmeric milk instead.

⸻

💧 6. Hydration & Balance
• Drink 2.5–3 L water — helps flush excess salt & sugar.
• Go for a 10–15 min evening walk after festive meals.

16/10/2025

Diwali offer Flat 60% on Diets and Personal Trainings

Biryani tho cool drink, meal tarvata sweet, and coffee without water ☕
These small habits slowly damage your health 😬

Fix them today —
Healthy gut, better sleep, longer life 🔥

💼 Are you a busy professional struggling with weight gain, low energy and Back/Neck pain due to postural issues.

🔥 My 12-week program helps busy professionals:
✅ Lose fat
✅ Fix posture
✅ Regain energy
✅ No Fad diets and no long workouts at Gym.

Click on Calendly “LINK” to BOOK A FREE TRIAL SESSION.






13/10/2025

Diabetes doesn’t start overnight.
It starts with small habits we ignore daily 😞

🚫 Late night meals
🚫 Skipping breakfast
🚫 Sitting after eating
🚫 Replacing food with tea or coffee

Change these ➡️
✅ Walk after meals
✅ Eat on time
✅ Move every 2–3 hours

Small lifestyle changes today = No diabetes tomorrow 💪

💼 Are you a busy professional struggling with weight gain, low energy and Back/Neck pain due to postural issues.

🔥 My 12-week program helps busy professionals:
✅ Lose fat
✅ Fix posture
✅ Regain energy
✅ No Fad diets and no long workouts at Gym.

Click on Calendly “LINK” to BOOK A FREE TRIAL SESSION.






Corporate life lo chaala mandi fitness ni ignore chestharu,kani real promotion ante —👉 pain-free body👉 active mind👉 conf...
13/10/2025

Corporate life lo chaala mandi fitness ni ignore chestharu,
kani real promotion ante —
👉 pain-free body
👉 active mind
👉 confident posture!

💼 Are you a busy professional struggling with weight gain, low energy and back/neck pain due to postural issues?

🔥 My 12-week program helps busy professionals:
✅ Lose fat
✅ Fix posture
✅ Regain energy
✅ No fad diets, no long gym workouts.

📅 Click the Calendly “LINK” to BOOK YOUR FREE TRIAL SESSION today!

Polished rice: white & shiny 😎But your body? Bloated & sleepy 💤Unpolished rice: dull outside but powerful inside 💪Energy...
12/10/2025

Polished rice: white & shiny 😎
But your body? Bloated & sleepy 💤

Unpolished rice: dull outside but powerful inside 💪
Energy, fiber & better gut health for desk job life!

💼 Are you a busy professional struggling with weight gain, low energy and Back/Neck pain due to postural issues.

🔥 My 12-week program helps busy professionals:
✅ Lose fat
✅ Fix posture
✅ Regain energy
✅ No Fad diets and no long workouts at Gym.

Click on Calendly “LINK” to BOOK A FREE TRIAL SESSION.






11/10/2025

Old is gold 💫
Our grandfathers worked hard, walked miles, and stayed strong without gyms!
But today… mobile, laptop, TV — that’s our daily movement 😞

Result? Back pain, belly fat, and zero energy.

It’s time to bring movement back into life!
Even 20 mins a day can change everything 💪”**

📌 Follow for fitness & lifestyle awareness
🎯 Join my 12-week movement & energy transformation plan – limited slots available!






Want better posture and no back pain?Start with your CORE! 💪It’s the secret behind balance, strength, and pain-free move...
11/10/2025

Want better posture and no back pain?
Start with your CORE! 💪
It’s the secret behind balance, strength, and pain-free movement.”

👉 Swipe to learn workouts that improve your posture & stability!
📲 Join my 12-week training plan — flat 50% off for limited slots.





“Fitness doesn’t start with dumbbells… it starts with discipline.Stress ni handle cheyyadam, energy maintain cheyyadam —...
10/10/2025

“Fitness doesn’t start with dumbbells… it starts with discipline.
Stress ni handle cheyyadam, energy maintain cheyyadam — that’s real fitness.” 💪

💼 Are you a busy professional struggling with weight gain, low energy and Back/Neck pain due to postural issues.

🔥 My 12-week program helps busy professionals:
✅ Lose fat
✅ Fix posture
✅ Regain energy
✅ No Fad diets and no long workouts at Gym.

Click on Calendly “LINK” to BOOK A FREE TRIAL SESSION.

Body ki tablets kaadu ra actual medicine – movement 💊💪Day lo koncham walk, stretch or simple workout chesina chalu.Motio...
09/10/2025

Body ki tablets kaadu ra actual medicine – movement 💊💪

Day lo koncham walk, stretch or simple workout chesina chalu.
Motion lo unde body, emotion lo happy

🔥 My 12-week program helps busy professionals:
✅ Lose fat
✅ Fix posture
✅ Regain energy
✅ No Fad diets and no long workouts at Gym.

Click on Calendly “LINK” to BOOK A FREE TRIAL SESSION.

Turning 30 doesn’t magically give you belly fat.It’s the lifestyle → less movement, more stress, poor food.Age is just a...
08/10/2025

Turning 30 doesn’t magically give you belly fat.
It’s the lifestyle → less movement, more stress, poor food.
Age is just a number, habits decide your shape

💼 Are you a busy professional struggling with weight gain, low energy and Back/Neck pain due to postural issues.

🔥 My 12-week program helps busy professionals:
✅ Lose fat
✅ Fix posture
✅ Regain energy
✅ No Fad diets and no long workouts at Gym.

Click on Calendly “LINK” to BOOK A FREE TRIAL SESSION.

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