Shape It Up

Shape It Up Stay focused and fit with Shape It Up, a one stop destination for women fitness, diet and motivation

It’s not too late to begin again 💪💪💪
04/10/2024

It’s not too late to begin again 💪💪💪

Check out the latest post at my blog site
02/09/2020

Check out the latest post at my blog site

Having trouble taking the first step to getting fit?
31/08/2020

Having trouble taking the first step to getting fit?

It’s not just you: Many people are turned off by the thought of exercise because they think it has to be intense or time-consuming. But the findings of a new study published in the journal BMC Public Health suggests that people could learn to enjoy being active simply by tweaking those beliefs and...

Work Out Less and Get Better ResultsYou don't need to work out ~every~ day.Check out my latest post
28/08/2020

Work Out Less and Get Better Results
You don't need to work out ~every~ day.

Check out my latest post

You don't need to work out ~every~ day. Good news for anyone who wants to work out and stay healthy, but has a crazy busy schedule (oh hey, majority of the world!): You don't need to exercise every. single. day. Or even a handful of days, for that matter. Science says the intensity you put into your...

Check out my latest post.Please subscribe for more such articles
27/08/2020

Check out my latest post.
Please subscribe for more such articles

Protein is an essential macronutrient to include in your diet. And if you’re trying to consume less meat or you’re already vegetarian or vegan, it’s important to find plant-based alternatives to animal-derived protein that will still meet your daily nutrition needs. There are many reasons you ...

Stay focused and fit with Shape It Up, a one stop destination for women fitness, diet and motivation.Check us out at
26/08/2020

Stay focused and fit with Shape It Up, a one stop destination for women fitness, diet and motivation.

Check us out at

Stay focused and fit with Shape It Up, a one stop destination for women fitness, diet and motivation

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