Nourished By Soumya

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Nourished By Soumya

Recognizing the prevailing gap in nutrition treatment options within the country, I made the decision to return to my roots and bridge this divide.

My mission was to bring the well-developed nutrition practice guidelines of developed countries to India. Specializing in women's health and Irritable Bowel Syndrome (IBS), my expertise extends to a diverse range of clients. From individuals struggling with PCOS, fertility issues, and thyroid imbalances to those facing difficulties in shedding excess weight or even athletes seeking optimal performance. My knowledge and experience encompass an extensive array of health concerns. I stand firmly behind my philosophy of implementing sustainable lifestyle changes. Through my guidance, I was able to empower clients to make lasting transformations that go beyond quick fixes and ensure long-term success. Education: Masters in Dietetics (AUS), B.Sc Nutrition ( IND), IBS trained dietitian (AUS), Product Management (Duke University), Fertility and Women's Health specialist.

02/06/2025

We’re starting a conversation that’s long overdue. Stay tuned! Something new coming up!

20/05/2025

💛 Trying to conceive or already pregnant?
Confused by supplements, nutrition advice, or what’s actually right for your body?

We’ve got you.
Whether you’re TTC, preparing for IVF/IUI, or navigating pregnancy complications — our expert-led programs bring clarity, confidence, and personalised care.

✨ Here’s how we support you:

1️⃣ Supplement Protocol Consult – No more guessing. Get a clear, customised plan based on your bloods, goals & lifestyle.

2️⃣ Fertility Nutrition Program – Support for both male & female fertility, tailored to PCOS, endo, thyroid, IVF & more.

3️⃣ Pregnancy Nutrition Program – Navigate every trimester & complication with confidence (GDM, anemia, nausea & more).

📩 Comment “I AM READY” or DM us to get started 💬

02/04/2025

Which Salt is Best for Fertility?
Salt is more than just a seasoning—it plays a vital role in fertility and pregnancy health. But with so many options available, which one should you choose?

All salts are essentially sodium chloride, but they differ in trace minerals, origin, and processing. Popular varieties include table salt, sea salt, pink Himalayan salt, Kosher salt, rock salt, and specialty salts like black salt.

🔹 Iodine & Fertility
Iodine is essential for thyroid function, ovulation, and fetal brain development. In Australia, table salt and bread-making salt are fortified with iodine to prevent deficiencies. However, many people are skipping iodized salt in favor of pink salt or low-carb diets, unknowingly increasing their risk of iodine deficiency.

🔹 Pink Salt: Trend vs. Reality
Pink Himalayan salt is widely popular, but it lacks iodine and may contain inconsistent mineral levels. A study found that pink salt samples contained heavy metals like lead and aluminum, making it less ideal for fertility and pregnancy.

🔹 Kosher & Specialty Salts
Kosher salt is used in food preparation but is not fortified with iodine. Other specialty salts (black salt, rock salt, flake salt) may or may not contain iodine, making them unreliable for meeting daily needs.

So, What’s the Best Salt for Fertility?
If you’re planning for pregnancy, iodized table salt is the best option. It provides a reliable iodine source, supporting thyroid health, ovulation, and fetal brain development. Use it sparingly alongside antioxidant-rich herbs and spices to enhance both flavor and nutrition

03/02/2025

🌸✨ Book Launch Alert! ✨🌸

I’m beyond excited to announce the launch of my book dedicated to empowering women through personalized nutrition! This journey, from my studies in India to my work in Australia, has been all about giving women the knowledge to thrive through every life stage—whether it’s fertility, pregnancy, or beyond. 🌱💪

Join me for an exclusive, invite-only event where we’ll dive into the power of food and how it can transform our health. 🥗💕

🗓 When: 9th Feb, 11 AM
📍 Where: Food Stories, Ground Floor, BSR One, Road No. 2, Banjara Hills, Hyderabad

📚 Images by: .clickeatrepeat
📚 Publisher:
🎁 Gifting Partner: .gardens
🍽 Venue Partner:

Let’s celebrate women’s health and take the first step towards a thriving, vibrant life! 🌟

The Book will be available for purchase on Amazon, Flipkart and Peachblink’s website from 9th February!

15/01/2025

✨ Second Trimester Nutrition: Fueling Growth and Strength! 🤰💪

As you step into the second trimester, your baby is growing rapidly, and so are their needs! 🌟 Focus on these powerhouse nutrients:

🩸 Iron: Supports the increased blood volume and prevents anemia.
🥛 Calcium: Helps in developing strong bones and teeth for your baby.
🐟 Omega-3 (DHA): Essential for brain and eye development.
🍗 Protein: Builds tissues and supports your baby’s rapid growth.

Keep nourishing your body and your little one for a smooth and healthy journey ahead! 🌸

13/01/2025

✨ First Trimester Nutrition: Supporting Baby’s First Steps in Development! 🤰💚

The first trimester is the foundation for your baby’s growth, and the right nutrients can make all the difference! 🌟

Here are the must-haves:
🥗 Folate: Helps prevent neural tube defects.
🥚 Choline: Essential for brain and spinal cord development.
🐟 DHA: Supports early brain and eye development.
🩸 Iron: Builds your baby’s blood supply and prevents anemia.
🍊 Vitamin C: Boosts immunity and helps with iron absorption.
🥛 Calcium: Strengthens tiny bones and teeth.

Fuel your body, nurture your baby, and enjoy the beautiful journey ahead! 🌸

Address

Hyderabad

Telephone

+919701650451

Website

http://www.nourishedbysoumya.com/

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