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25/10/2025

Birds of Turkam Cheruvu
Eco Tourism Circuit
Nirmal Telangana...
Article Courtesy Ramana Reddy Eenadu...




😊🙏🪿

16/10/2025

Our Trip Report "Birding At Dehradun" published in September issue of









Article Courtesy
Editor Umesh Mani

30/09/2025

❤️The theme for World Heart Day 2025 is Don’t Miss a Beat...

❤️Loved ones around the world are missing out on time they should still have to spend together due to early deaths from CVD...
Which is why, this 29 September, we will tell the world: Don’t Miss a Beat...

❤️Cardiovascular disease (CVD) is the world’s number one killer, causing over 20.5 million deaths per year...

❤️Up to 80% of premature CVD deaths are preventable through affordable access to care, early screening, and more opportunities to make healthy choices in nutrition and stay active...

🚲People globally are missing out on the health and happiness benefits of movement...

🏃🏼‍♀️Just 30 minutes of exercise could help tackle 80% of CVD cases, yet 1 in 3 adults are not moving enough...







World Heart Day 2025 – Global Action for Heart Health | WHF https://share.google/a1BSBrZ1gPK0ckJj1

10/09/2025

World Su***de Prevention Day 2025
10 September

“Changing the narrative on su***de”

Su***de is a major public health challenge, claiming the lives of more than 720,000 people every year...

Each life lost has profound social, emotional, and economic consequences, deeply affecting families, friends, workplaces, and entire communities around the world...

The triennial theme for World Su***de Prevention Day (2024–2026) is “Changing the Narrative on Su***de”.

This theme calls on us all to challenge harmful myths, reduce stigma, and foster open, compassionate conversations about su***de...

It is about shifting from silence and misunderstanding to openness, empathy, and support — creating environments where people feel able to speak up and seek help...

There are countless stories behind every one of the more than 700,000 lost to su***de each year and even more from the millions of people who attempt su***de...

08/09/2025

Happy World Physiotherapy Day...
8th September...
In 2025 the theme is Healthy Ageing, with a focus on Preventing Falls and Frailty...

06/09/2025

Stay Active Kids Program
Promoting Physical Activity in community since 2018

22/06/2025

21/06/2025

21st June
International Day of Yoga...

Under the theme “Yoga for One Earth, One Health,” this year's observance highlights yoga’s vital role in promoting holistic well-being and environmental harmony...
Over the past decade, IDY has evolved into a worldwide movement, uniting millions in the practice of yoga to enhance physical, mental, and spiritual health...
This theme emphasizes the profound connection between our personal well-being and the health of our environment...

Wishing you all Health & Happiness...
Regards
Dhiraj & Vijaya
Founders
Stay Active










😊🙏🏽🧘🏽‍♂️🧘🏽‍♀️🇮🇳🌏☮️

15/06/2025

Our 3rd camping trip to Turkam Cheruvu Eco Tourism Circuit...

31/05/2025

***coExposed

Unmasking the Appeal: This video highlights how the to***co and ni****ne industries push appealing flavours and designs that have hidden dangers. It also sho...

31/05/2025

31st May 2025-
World No To***co Day🚭

This year's theme
“Bright products... Dark intentions... Unmasking the Appeal...”—
targets the growing youth-focused strategies of the to***co industry... According to WHO, these companies actively manipulate young consumers through product design and marketing...

Appealing flavours, but hidden dangers.
Shameless manipulation of our children, for industry profit...

Every day, to***co and ni****ne industries use carefully engineered products and deceptive tactics to hook a new generation of users and keep existing ones...

Keep the industry out!!!

Appealing flavours, but hidden dangers. Shameless manipulation of our children, for industry profit. Every day, to***co and ni****ne industries use carefully engineered products and deceptive tactics to hook a new generation of users and keep existing ones. Keep the industry out.

17/05/2025

With World Hypertension Day being observed on May 17, the 2025 theme — "Measure your blood pressure accurately, control it, live longer" — serves as a timely reminder to monitor blood pressure regularly and keeping it under control even for the younger population...

"Today's youth are constantly bombarded with overwhelming amount of information, leading to overthinking and stress, which can result in health issues. We're seeing high blood pressure even in adolescents."
Dr V Jagadish Kumar V, senior consultant in Internal Medicine

Daily habits directly affects Blood Pressure:
Dos:
✅Use minimal salt in your daily meals
✅Eat plenty of fresh fruits and vegetables
✅Exercise at least 30 minutes every day
✅Take time to relax through calming activities
✅Practice breathing exercises or yoga regularly
✅Maintain a balanced, stress-free lifestyle

Don'ts:
❌Avoid alcohol and quit smoking
❌Don't lead a sedentary lifestyle, keep moving
❌Don't compromise on sleep; aim for 8 hours
❌Limit screen time, especially before bed
❌Don't let stress go unmanaged — talk or seek help
❌Stay away from oily, fatty, and fast foods

Hyderabad: Doctors in the city are witnessing an alarming rise in stage 1 and stage 2 hypertension among individuals under 25 years. The surge, they s.