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09/01/2026

You are not meant to remain who you were. You are meant to outgrow versions of yourself. When your past self feels distant, it means growth has done its work.

Change is proof that life has been lived consciously.

Surround yourself with people who are open to change too.

28/11/2025

When you perform an action, which you know is the right thing to do, and you do it without worrying about its impact on the future.

When your mind spends all its energy in correcting the past or imagining a future, but you regulate it, you give it a reality check, to just think of now. And you realise how much energy it was sucking out of you.

When you have a goal in your mind, and you are working towards it, but all your energy is invested at the task at hand, at present. Because you know that’s the only thing you can control.

When the results of your actions do not make you overwhelmed in case you succeed. Nor do they make you depressed in case of failure.

You are content with the present, you know you are doing the right thing at present, you are energised for the task in hand at present, your mind is at peace, anticipation of results do not worry you- you are living the present.

24/11/2025

Be right here. Sit with yourself.

15/11/2025

Part-2: Karnapuran; Sense Organ: Ears

For the complete Procedure, dm or comment ‘karnapuran’ and we will send you the guide.

Precautions:

Not to be done in conditions like a perforated tympanic membrane, CSOM, Cholesteatoma.

If you have any other ear conditions, consult an Ayurvedic doctor before doing this procedure.

You can do this if you don’t have any ear condition.

Benefits:

Vataja Karnaroga - Prevents diseases of the vitiated Vata Dosha in the ears.
Manyagraha - Cures stiffness of the sides of the neck.
Hanugraha - Relieves stiffness of the mandible.
Hanushula - Effective in painful mandible.
Manyashula - Cures pain in the sides of the neck.
Shirashula - Relieves headache due to certain causes.
Karnashula - Gives spontaneous relief in earache.
Badhirya - Protects ear from damage and hence a person does not develop deafness that happens due to loud noise.

12/11/2025

Sense Organ- Skin

Why Abhyanga in this season?

Ayurveda’s Ritucharya prescribes lifestyle changes each ritu (season). Abhyanga is emphasized particularly in Vata-prominent seasons Autumn—Sharad and early winter/ hemanta because vata (cold, dry, mobile) increases in those times; oiling counteracts dryness/cold and prevents vata aggravation.

Prakriti and oil:
Vata - til tail
Pitta - coconut oil
Kapha - mustard oil

If you want a proper guide to perform Abhyanga, comment or Dm ‘Abhyanga’ and we will send it to you.

For specific results, oils are prescribed by the vaidya

22/10/2025

Gunas are the characteristics that define our personality. We are so stuck to our personality that any change to it, even if it is for our own good, feels like a threat.

Ayurveda says that a person’s prakriti (natural constitution) never changes.
But the concept of Gunatita says, we can go beyond these Gunas, these characteristics, that feel so natural to us.
It is hard, nearly impossible for almost all of us. But Yoga psychology says, it is possible. It needs consistent development of the internal tools (Antahakarana), self-evaluation (Swadhyaya) and surrender (ishwarpranidhana)

What do you think?
Can we change our inherent personalities?
Should we?

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