POPpilates with Sandhya

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POPpilates with Sandhya You will love this intense mat based workout which will challenge you to rhythmically flow from one move to another, leaving no muscle untouched.

After a life changing experience with Pop Pilates, Sandhya is launching this workout routine in Hyderabad(the only POP Pilates instructor) which will get you ripped and improve your flexibility in no time. Join Sandhya, Hyderabad's first and only PopPilates instructor(2nd in India) for an incredible fusion of ab-chiseling and total body defining moves choreographed to your favourite Top 40 hits. Be your Fitter self. Why POP PILATES???
3 million+ transformational results worldwide
First time in Hyderabad
Weight Loss
Strong core
Improves posture
Improves flexibility
Because who doesn’t wanna look sexy ! "Dance on the mat and shed kilos happily" :)

POP Pilates® was developed by the #1 fitness instructor on YouTube, Cassey Ho of Blogilates. POP PILATES takes group fitness classes to a whole new level that has NEVER been experienced before in India. Pop Pilates is a totally-body equipment free “DANCE ON THE MAT” workout that sculpts a rock solid core and a lean toned body like nothing else can. The combination of total body Pilates exercises with the attitude of choreographed dance and the energy of music, results in an intense workout that is FUN and effective. Students will be challenged to flow from one exercise to the next, developing a rock solid core, while leaving NO muscle untouched. Every exercise can be modified to fit YOUR personal needs. You’ll leave feeling sweaty, strong and ready to take on MORE.

30/03/2021

Core Burn in 10 mins.

13/01/2021

Try the Pilates sessions to
-> Burn upto 250 calories in a 45 min session
-> To get your Abs on fire
-> Work on toning your arms, inner thighs

So much more...

Pilates class with me, here are the results, two different people, two different stats -Have you taken a Pilates class y...
13/01/2021

Pilates class with me, here are the results, two different people, two different stats -

Have you taken a Pilates class yet?

Online Pilates class in action... AtBollywood for life
16/09/2020

Online Pilates class in action...



At
Bollywood for life

23/08/2020

Pilates move of the day!

21/08/2020

Another Pilates core move for the day!!

20/08/2020

Pilates Core Move - slow Mountain climbers.

14/05/2020

A glimpse of ongoing poppilates class 👍
As core strength and stability in every move, best part is you dont need any equipment. Get into the movement which more than 3 million people are vouching for.



Blogilates

29/10/2018

Poppilates class FitnessTurf Kondapur

04/01/2018

Do you love Pop Music and Pilates?
Do you wnat to work on each and every muscle in your body and also have fun?
Are you looking for a new fitness format which nobody teaches in India :) then you are at the right place.

Answer to all is - PopPilates
Come take my class at Anahata Yoga Zone, Kondapur.

I will guide and motivate you through each and every step :)

16/11/2017

Came back after teaching POPpilates and I feel refreshed and rejuvenated. It works on your whole body and makes you feel amazing after :) ❤️👊

Do you wanna give a try, drop me a message here :)

Anahata Yoga ZoneAbove Sachdeva SportsKothaguda CircleContact - +91 88976 02804
07/11/2017



Anahata Yoga Zone
Above Sachdeva Sports
Kothaguda Circle

Contact - +91 88976 02804

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