Samāh

Samāh Welcome to Samāh, where healing begins from within.

When your hormones feel out of balance, your body is usually asking for one thing: calm.💌This simple five-step toolkit i...
05/12/2025

When your hormones feel out of balance, your body is usually asking for one thing: calm.💌

This simple five-step toolkit is designed to gently regulate your stress response, support progesterone, and bring your system back to safety and steadiness 💛

1. Breathe
Slow, steady breathing lowers cortisol within minutes. Techniques like 4-7-8 help your body shift from stress mode to rest mode.

2. Nourish
Balanced meals with protein, healthy fats, and fibre keep your blood sugar stable. And stable blood sugar = calmer hormones.

3. Move Gently
Not every day needs an intense workout. Walk, stretch, or practice soft yoga. Gentle movement reduces cortisol and supports progesterone.

4. Magnesium
One of the most calming minerals for your nervous system. Add it through food or enjoy a warm evening soak for deeper relaxation.

5. Ground
Step away from screens, journal, breathe in nature, or sit in stillness. Grounding brings your body out of overwhelm and back into balance 🌿

When life feels heavy, return to these five.
Save this post as your little hormone-calming ritual.

Hormone health is often misunderstood, and most of us grow up hearing things that aren’t fully accurate. Your hormones i...
26/11/2025

Hormone health is often misunderstood, and most of us grow up hearing things that aren’t fully accurate. Your hormones influence your mood, energy, metabolism, sleep, skin and overall wellbeing. So understanding what actually affects them can make a huge difference in how your body feels every day. 🍃

Here are 5 common myths about hormone health that many people still believe:

1. Only women with PCOS have hormone issues :
Hormone imbalance can happen to anyone. Stress levels, poor sleep, inflammation, gut issues and unstable blood sugar all influence your hormones even without a formal diagnosis.

2. Birth control fixes your hormones :
Birth control doesn’t correct imbalances. It works by suppressing natural hormone cycles which can reduce symptoms, but it doesn’t address the root causes your body is dealing with.

3. A regular period means your hormones are fine:
Regular bleeding doesn’t always reflect true balance. Severe PMS, cramps, acne, mood swings or fatigue can still point to deeper issues even if your cycle looks normal on the surface.

4. Hormone health is only about estrogen and progesterone:
Your hormones work as an interconnected system. Thyroid hormones, cortisol, insulin and reproductive hormones all influence one another. Supporting just one of them rarely helps if the full system isn’t balanced.

5. Hormone balance happens overnight:
There is no quick fix. Hormone healing is built through consistency. Steady meals, balanced blood sugar, restful sleep, reduced stress triggers and a calm routine help your body feel regulated again.

Your hormones are not working against you. They’re constantly trying to communicate with you and guide you toward balance. The more you understand them, the better you can support your body every single day.🩷

Sync is officially live now🤍Say hello to the app that doesn’t just track your period it helps you understand your hormon...
22/11/2025

Sync is officially live now🤍
Say hello to the app that doesn’t just track your period it helps you understand your hormones, moods, energy and what your body needs on any given day.

Whether you’re dealing with PMS, irregular cycles, PCOS, low energy, or just want more clarity... Sync learns your patterns and guides you gently, phase by phase.
No guessing, no overwhelm just simple daily insights that finally make sense.

Right now, it’s available only on the App Store

Comment “sync” below and we’ll send you the download link💌



We’re India’s first seed cycling brand. And here is what seed cycling really means.We started Samāh because hormone heal...
18/11/2025

We’re India’s first seed cycling brand. And here is what seed cycling really means.

We started Samāh because hormone health should not feel confusing or overwhelming.

Women move in a 28 day cycle. Men move in a 24 hour cycle.

Both need support, and food can play a bigger role than we think.

Seed cycling supports these rhythms with four seeds that help with energy, sleep, mood, skin, fertility, and overall balance. It helps women through every stage from first periods to menopause, and it supports men with testosterone rhythm, libido, sleep, and s***m health.

The slides explain how it works and why it is so simple to follow.

While scientific research on seed cycling as a whole is still limited, many individual studies support the benefits of each seed ingredient, showing that real, whole foods play an important role in hormone health and balance rooted in traditional food wisdom.

Your productivity isn’t random. It’s deeply connected to your cycle.Once you understand how your hormones shift through ...
18/11/2025

Your productivity isn’t random. It’s deeply connected to your cycle.
Once you understand how your hormones shift through the month, your energy, focus, and creativity finally start to make sense.

Here’s how to plan your work with your body, not against it:

Menstrual Phase (Days 1–5)🩸
Low hormones and low energy.
This is your slow season.
Best for rest, reflection, and gentle planning.
• Light-focus work
• Journaling, reviewing goals
• Avoiding big meetings or heavy commitments

Follicular Phase (Days 6–13)🌱
Estrogen rises, motivation flows.
This is your fresh start energy.
• Deep work
• Brainstorming and ideas
• High-energy tasks

Ovulatory Phase (Days 14–16)✨
Your confidence and communication peak.
You’re more social, expressive, and magnetic.
• Pitch ideas
• Record content
• Host meetings or reach out for collabs

Luteal Phase (Days 17–28)🍂
Progesterone rises then dips.
You start focused, then slow down.
Best for finishing and organising.
• Admin, editing, detailed work
• Checking off to-dos
• Simplifying your schedule

Reminder:
You’re not meant to feel the same every day.
Your energy shifts for a reason.
When you plan around your cycle instead of forcing yourself to push through, you get more done and feel better doing it.

Saffron, but make it everyday wellness ✨If you’ve been wanting to add saffron into your routine for glow, hormone balanc...
15/11/2025

Saffron, but make it everyday wellness ✨
If you’ve been wanting to add saffron into your routine for glow, hormone balance, better sleep, and that soft inner radiance… this post is your sign.

We’ve put together 4 simple, nourishing saffron recipes you can make in minutes no complicated steps, no fancy ingredients. Just pure Kashmiri Mongra saffron and everyday kitchen staples.

Here’s what you’ll find inside this carousel 👇
Saffron Coconut Ladoo – sweet, quick, festive energy bites🥥
Saffron Yogurt Dip – cooling, savoury, and super versatile
Saffron Chia Pudding – a naturally sweet, gut-friendly breakfast
Saffron Golden Milk – calming night-time ritual for glow + hormone support

Each recipe uses just 3–4 strands because that’s all you need when your saffron is genuinely pure, potent, and handpicked.

If you’re trying to build a small daily ritual that supports your hormones and skin from within… start right here 💛
Save this post for later & tag us if you recreate any recipe!

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