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Monday 10am - 6pm Tuesday 10am - 6pm Wednesday 10am - 6pm Thursday 10am - 6pm Friday 10am - 6pm

Samāh, Hyderabad (2025)

29/10/2025

☀️ Start Your Mornings with Saffron Water a ritual your hormones will thank you for.

Just 3–4 strands of saffron soaked overnight can do more than you think ✨
This gentle morning tonic helps your body wake up calmly, supports your hormones, and nourishes your skin from within without caffeine or harsh cleanses.

💛 Here’s how to make it:
– Soak 3–4 strands of saffron in ¼ cup of warm water overnight
– Drink it first thing in the morning on an empty stomach
– (Optional) Add a squeeze of lemon or a teaspoon of raw honey

🌸 Why it’s so loved:
– Balances hormones naturally
– Brightens and evens skin tone
– Reduces PMS & mood swings
– Calms the nervous system
– Gently aids digestion

Unlike coffee that spikes cortisol, saffron water works with your body grounding you before the chaos of the day begins. A small step, but a deeply healing one 🌿

🧡 Sourced from Kashmir. 100% pure, rich, and hand-harvested.

24/10/2025

✨ Productivity & Your Cycle ✨

Your hormones actually influence how productive you feel and syncing your work with your menstrual cycle can make a huge difference. Instead of forcing yourself to be “on” every day, learn to flow with your body’s natural rhythm 🌙

🩸 Menstrual Phase (Days 1–5)
Low energy, low hormones it’s your time to rest, reflect, and plan gently.
💡 Light journaling, reviewing goals, or slow creative work feels best.

🌱 Follicular Phase (Days 6–13)
Estrogen is rising you’ll feel inspired, creative, and full of ideas.
💡 Perfect time to brainstorm, start new projects, or plan ahead.

☀️ Ovulatory Phase (Days 14–16)
You’re confident, expressive, and magnetic.
💡 Great for meetings, filming, or pitching your ideas.

🍂 Luteal Phase (Days 17–28)
You start focused but might feel slower toward the end and that’s okay.
💡 Use this time to organize, finish tasks, and simplify your schedule.

🧘‍♀️ Reminder: You’re not supposed to feel the same every day. Your energy shifts for a reason when you plan around your cycle instead of pushing through it, you actually get more done and feel better doing it.

21/10/2025

✨ Hormone-Balancing Grocery List (Indian Edition) ✨
If your hormones feel all over the place bloating, fatigue, acne, mood swings, irregular cycles your kitchen might actually hold the first step to balance. 🌿

Here’s a breakdown of hormone-friendly groceries to stock up on (Indian edition, of course 🛒):

🥥 Healthy Fats : Ghee, coconut, cold-pressed oils, nuts, and seeds support hormone production and reduce inflammation.

🍛 Protein Staples : Dals, paneer, curd, and eggs (if non-veg) help stabilize blood sugar and support muscle + hormonal repair.

🥬 Fiber + Gut Support : Think palak, moringa, beets, raw banana, and organic pickles to feed good gut bacteria and aid estrogen detox.

🌻 Seeds & Spices : Pumpkin, sunflower, flax, ajwain, turmeric, and cinnamon naturally support estrogen + progesterone balance.

🥣 Pantry Staples : Oats, ragi flour, jaggery, and rock salt make everyday meals hormone-friendly while keeping energy stable.

Start small swap out refined oils, white sugar, and processed foods for these nourishing ingredients. Your hormones (and skin, mood, and energy) will thank you! 💛

16/10/2025

✨ Your period is your body’s monthly report card.
Every symptom from flow to cramps tells a story about what’s happening inside. It’s not just about bleeding once a month; it’s about understanding your hormones, stress, and nutrition. 🌸

Here’s how to decode your period:
💧 Heavy flow or clots: Might signal estrogen dominance, low iron, or thyroid imbalance.
🌿 Light or skipped periods: Can be linked to stress, under-eating, or over-exercising.
🔥 Painful cramps: Often tied to inflammation or low magnesium.
🍫 Brown blood at start or end: Points to sluggish circulation or hormonal stagnation.
😩 Bloating, acne, mood swings: Could be signs of poor gut health or blood sugar spikes.
🕒 Short cycles (under 24 days): May mean low progesterone or a short luteal phase.

Your period isn’t something to dread it’s something to read. 📖
Start paying attention to these signs, nourish your body, and work with your cycle, not against it. 💗

11/10/2025

🌿 4 Easy Shilajit Recipes for Daily Energy & Hormone Balance

If you’ve been feeling low on energy, struggling with focus, or noticing hormonal fluctuations Shilajit might just be your new wellness essential. ✨

Sourced from the pristine Himalayan mountains, Shilajit is a natural mineral resin packed with fulvic acid, humic acid, and trace minerals that help:
⚡ Boost cellular energy (ATP production)
💆‍♀️ Support hormonal balance
🧠 Improve cognitive function and focus
🩸 Enhance iron absorption and stamina

Here are 4 delicious ways to make it part of your daily routine ⤵️

1️⃣ Shilajit Date Energy Balls : for mid-morning energy or post-lunch slumps
2️⃣ Shilajit Chai : a grounding and cozy way to start your day
3️⃣ Shilajit Masala Buttermilk : cooling and gut-soothing for afternoons
4️⃣ Shilajit Hot Chocolate : comforting for evenings, PMS support, and stable energy

Each recipe uses just a pea-sized amount of Samāh’s pure Himalayan Shilajit making it simple yet powerful for everyday wellness. 🏔️

💬 Which one would you try first the chai or the hot chocolate?

07/10/2025

🍵Real people, Real results.

Nothing makes us happier than hearing how Samah’s blends have supported your hormonal health journeys.
Swipe to read how seed cycling is helping women feel more in sync with their bodies, naturally.⭐️

03/10/2025

Ever notice that your jeans feel tighter or your belly feels heavier right before your period? 🩸
That pre-period bloating is incredibly common and here’s why it happens 👇

🌙 During the luteal phase (the second half of your cycle), your body produces more progesterone.
This slows down digestion 🐢, which can make you feel heavy, gassy, or even a little constipated.

💧 Meanwhile, estrogen levels rise, causing your body to hold on to more water and salt.
This can lead to puffiness and swelling in your belly, face, and even your fingers.

While this is a natural part of your cycle, some habits can make it worse:
🚫 Processed and salty foods
🚫 Skipping meals
🚫 Fizzy drinks
🚫 High stress levels (which raise cortisol and increase fluid retention)

Here’s what actually helps ease bloating before your period 🌿:
✅ Add potassium-rich foods like bananas, spinach, and sweet potatoes to help reduce water retention
✅ Sip on herbal teas like peppermint or fennel to support digestion
✅ Go for warm, easy-to-digest meals instead of heavy raw salads or cold smoothies
✅ Move your body even light walking or stretching improves gut motility
✅ Avoid restrictive eating; under-fueling can worsen symptoms

✨ Remember: bloating before your period is hormonal, not personal.
Your body is simply reacting to natural hormonal shifts, and the discomfort is temporary.

Take care of your body, support your hormones, and give yourself grace during this time 💛

26/09/2025

✨ Your hormones work the night shift while you rest ✨

We often think of sleep as simply “resting,” but in reality, it’s one of the most active and crucial times for your hormones. While you drift off, your body is busy resetting, repairing, and preparing you for the next day.

💤 During light sleep, cortisol begins to drop, helping you feel calmer and letting your body shift into repair mode.
💤 In deep sleep, growth hormone peaks to repair cells, heal muscles, and support metabolism, while estrogen and progesterone rebalance.
💤 REM sleep keeps your brain active. This is when estrogen supports serotonin for better mood balance and helps with memory and emotional processing.

When sleep gets disrupted, this natural rhythm is thrown off. Cortisol stays high, leaving you feeling stressed or anxious. Growth hormone drops, slowing recovery and leaving your skin dull. Hormonal imbalances can show up as PMS, irregular cycles, or stronger perimenopause symptoms. Plus, sugar cravings and energy crashes often follow.

Think of your sleep as a nightly reset button for your hormones, mood, and overall well-being. Protecting your sleep is one of the simplest ways to support your health.

🌙 How’s your sleep routine lately? Comment below if you’re prioritizing your sleep this season.

17/09/2025

Perimenopause: The Transition Before Menopause ✨

Perimenopause is the natural phase leading up to menopause, when your ovaries gradually start producing less estrogen. It can begin in your 40s (sometimes even mid-30s) and may last several years before your periods fully stop.

🚨 Common signs you might be in perimenopause:
• Irregular or skipped periods 🗓️
• Hot flashes & night sweats 🌡️
• Trouble sleeping 🌙
• Mood swings or anxiety 💭
• Brain fog or difficulty focusing 🧠
• Bone or joint changes 🦴

While these changes are normal, every woman’s experience is different. Lifestyle adjustments like balanced nutrition, regular movement, stress management, and quality sleep can make this transition smoother. 🌿 If symptoms feel overwhelming, consulting a healthcare professional can provide support and treatment options.

💌 Remember: You’re not alone, perimenopause is a natural part of life, and talking about it helps break the stigma.

31/08/2025

Simple habits, happy hormones 🌿
It’s the little things you do daily that make the biggest difference 💛
✨ Hydrate before coffee
✨ Soak in some sunshine
✨ Add your seed sprinkle
✨ Breathe slow when stressed
✨ Switch off to switch on 🌙

Which one are you adding to your routine today? 🌸

Samāh

29/10/2025

24/10/2025

21/10/2025

16/10/2025

11/10/2025

07/10/2025

03/10/2025

26/09/2025

17/09/2025

31/08/2025

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Monday	10am - 6pm
Tuesday	10am - 6pm
Wednesday	10am - 6pm
Thursday	10am - 6pm
Friday	10am - 6pm