CrossFit HITEC City

CrossFit HITEC City ✨Fitness For Everyone
🙋‍♂️Official
✉️DM For a Free Trial Session

Strong at ⚡️Here’s what we did ⬇️In a team of 2 ⬇️1️⃣⬇️10 single dumbbell hang c&j30 double unders**switch after com...
07/06/2025

Strong at ⚡️

Here’s what we did ⬇️
In a team of 2 ⬇️

1️⃣⬇️
10 single dumbbell hang c&j
30 double unders*
*switch after completing full round

🧘REST 3️⃣ MINS🧘

2️⃣⬇️
In 10 mins build to a heavy set of 5 bench press
*partners spot each oher

✨To learn more about , and all things , try out a session at

📍Location: CrossFit HITEC City 🌆
ITPH Block A, Capitaland
Gate Number 2/3 🚪
East Wing ➡️
First Floor ⬆️

📮DM to book a free trial session

Here’s our Class Schedule 🕡-🕘
🌅Morning: 6/7/8/9/10 AM
🌆Evening: 4/5/6/7/8 PM
🔓Open Box: 10 AM to 5 PM

Strong at ⚡️Here’s what we did ⬇️In a team of 2 ⬇️1️⃣⬇️1000m run**one person moves at a time2️⃣⬇️50 Curtis P complex...
31/05/2025

Strong at ⚡️

Here’s what we did ⬇️
In a team of 2 ⬇️
1️⃣⬇️
1000m run*
*one person moves at a time
2️⃣⬇️
50 Curtis P complexes (25/34 kgs)
(1 power clean+1 step back lunge/leg+1 push press)
*switch after each min
3️⃣⬇️
6 rounds*
25 sit ups
*partner does skipping
One person at a time ⬇️

✨To learn more about , and all things , try out a session at

📍Location: CrossFit HITEC City 🌆
ITPH Block A, Capitaland
Gate Number 2/3 🚪
East Wing ➡️
First Floor ⬆️

📮DM to book a free trial session

Here’s our Class Schedule 🕡-🕘
🌅Morning: 6/7/8/9/10 AM
🌆Evening: 4/5/6/7/8 PM
🔓Open Box: 10 AM to 5 PM

Strong at ⚡️Here’s what we did ⬇️In a team of 2 ⬇️One person at a time ⬇️100 calories on machine80 wall ball shots60...
17/05/2025

Strong at ⚡️

Here’s what we did ⬇️

In a team of 2 ⬇️
One person at a time ⬇️
100 calories on machine
80 wall ball shots
60 alternating v-ups
40 single db devils press
20 wall walls

✨To learn more about , and all things , try out a session at

📍Location: CrossFit HITEC City 🌆
ITPH Block A, Capitaland
Gate Number 2/3 🚪
East Wing ➡️
First Floor ⬆️

📮DM to book a free trial session

Here’s our Class Schedule 🕡-🕘
🌅Morning: 6/7/8/9/10 AM
🌆Evening: 4/5/6/7/8 PM
🔓Open Box: 10 AM to 5 PM

**ch

Strong at ⚡️Here’s what we did ⬇️In a team of 2 ⬇️One person at a time ⬇️3️⃣ rounds for time 💨Deadlifts (70/102 kgs)...
10/05/2025

Strong at ⚡️

Here’s what we did ⬇️

In a team of 2 ⬇️
One person at a time ⬇️
3️⃣ rounds for time 💨
Deadlifts (70/102 kgs)
Burpees
Double unders

✨To learn more about , and all things , try out a session at

📍Location: CrossFit HITEC City 🌆
ITPH Block A, Capitaland
Gate Number 2/3 🚪
East Wing ➡️
First Floor ⬆️

📮DM to book a free trial session

Here’s our Class Schedule 🕡-🕘
🌅Morning: 6/7/8/9/10 AM
🌆Evening: 4/5/6/7/8 PM
🔓Open Box: 10 AM to 5 PM

Day 1️⃣ of #2️⃣0️⃣2️⃣5️⃣ ✨ ⚡️Here’s what we did ⬇️In a team of 2 ➡️4 ❌4 Min AMRAPRest 1 min each AMRAP1️⃣⬇️Row/Run...
01/02/2025

Day 1️⃣ of #2️⃣0️⃣2️⃣5️⃣ ✨
⚡️

Here’s what we did ⬇️
In a team of 2 ➡️
4 ❌4 Min AMRAP
Rest 1 min each AMRAP
1️⃣⬇️
Row/Run/Ski/Bike
2️⃣⬇️
Clean and jerk (43/60 kgs)
3️⃣⬇️
30m Farmer Carry
Partner holds hollow hold
4️⃣⬇️
10 Ring push ups
Partner does max rep squats
Switch after each round^

✨To learn more about , and all things , try out a session at

📍Location: CrossFit HITEC City 🌆
ITPH Block A, Capitaland
Gate Number 2/3 🚪
East Wing ➡️
First Floor ⬆️

📮DM to book a free trial session

Here’s our Class Schedule 🕡-🕘
🌅Morning: 6/7/8/9/10 AM
🌆Evening: 5/6/7/8 PM
🔓Open Box: 10 AM to 5 PM

Strong Saturdays at ⚡️Last of 2️⃣0️⃣2️⃣5️⃣ 💪Here’s what we did ⬇️Part 1️⃣Build to a 1-rep heavy split jerk in 15 min...
26/01/2025

Strong Saturdays at ⚡️
Last of 2️⃣0️⃣2️⃣5️⃣ 💪

Here’s what we did ⬇️
Part 1️⃣
Build to a 1-rep heavy split jerk in 15 mins

Part 2️⃣
EMOM ❌ 12 Mins
1️⃣ Plate ground to overhead
2️⃣ Toes to bar
3️⃣ Row/Run/Bike/Ski

✨To learn more about , and all things , try out a session at

📍Location: CrossFit HITEC City 🌆
ITPH Block A, Capitaland
Gate Number 2/3 🚪
East Wing ➡️
First Floor ⬆️

📮DM to book a free trial session

Here’s our Class Schedule 🕡-🕘
🌅Morning: 6/7/8/9/10 AM
🌆Evening: 5/6/7/8 PM
🔓Open Box: 10 AM to 5 PM

**ch

2️⃣0️⃣2️⃣5️⃣, Bring it on! We’re coming in STRONGER, FASTER, HEALTHIER! 💪✨ CFHC Athletes smashed it at the Devil Circuit...
19/01/2025

2️⃣0️⃣2️⃣5️⃣, Bring it on! We’re coming in STRONGER, FASTER, HEALTHIER! 💪✨

CFHC Athletes smashed it at the Devil Circuit, slaying 1️⃣5️⃣ fierce obstacles with true grit and grind. From strength to cardio, endurance to water, heights to enclosed spaces – our squad crushed it all with unstoppable energy, grace, and unbeatable teamwork. 💥🙌🤗

Cheering each other on, pushing limits, and unleashing nothing but the BEST in one another. We are so proud of each one of you! 🙌🫂

CrossFit is for Health. CrossFit is for Everyone. ❤️






✨To learn more about , and all things , try out a session at

💥2025 = 25% OFF!💥
Get ready to crush your goals in the new year! (Last 1️⃣ day left):
Renew for 3/6/12 months and grab a 25% discount!

📍Location: CrossFit HITEC City 🌆
ITPH Block A, Capitaland
Gate Number 2/3 🚪
East Wing ➡️
First Floor ⬆️

📮DM to book a free trial session

Here’s our Class Schedule 🕡-🕘
🌅Morning: 6/7/8/9/10 AM
🌆Evening: 5/6/7/8 PM
🔓Open Box: 10 AM to 5 PM

#2025

2️⃣0️⃣2️⃣5️⃣, Bring it on! We’re coming in STRONGER, FASTER, HEALTHIER! 💪✨ CFHC Athletes smashed it at the Devil Circuit...
19/01/2025

2️⃣0️⃣2️⃣5️⃣, Bring it on! We’re coming in STRONGER, FASTER, HEALTHIER! 💪✨

CFHC Athletes smashed it at the Devil Circuit, slaying 1️⃣5️⃣ fierce obstacles with true grit and grind. From strength to cardio, endurance to water, heights to enclosed spaces – our squad crushed it all with unstoppable energy, grace, and unbeatable teamwork. 💥🙌🤗

Cheering each other on, pushing limits, and unleashing nothing but the BEST in one another. We are so proud of each one of you! 🙌🫂

CrossFit is for Health. CrossFit is for Everyone. ❤️






✨To learn more about , and all things , try out a session at

💥2025 = 25% OFF!💥
Get ready to crush your goals in the new year! (Last 1️⃣ day left):
Renew for 3/6/12 months and grab a 25% discount!

📍Location: CrossFit HITEC City 🌆
ITPH Block A, Capitaland
Gate Number 2/3 🚪
East Wing ➡️
First Floor ⬆️

📮DM to book a free trial session

Here’s our Class Schedule 🕡-🕘
🌅Morning: 6/7/8/9/10 AM
🌆Evening: 5/6/7/8 PM
🔓Open Box: 10 AM to 5 PM

#2025

Strong Saturdays at ⚡️Week 3️⃣ of 2️⃣0️⃣2️⃣5️⃣ ✅Here’s what we did ⬇️In a Team of 2 complete ⬇️100 Back Squats (43/60 ...
18/01/2025

Strong Saturdays at ⚡️
Week 3️⃣ of 2️⃣0️⃣2️⃣5️⃣ ✅

Here’s what we did ⬇️
In a Team of 2 complete ⬇️
100 Back Squats (43/60 kgs)
1000m Run/1250m Row/3000m Bike
100 Dumbbell Sn**ch (15/22.5 kgs)
10 X 30m Farmer Carry (16/24 kgs)

✨To learn more about , and all things , try out a session at

💥2025 = 25% OFF!💥
Get ready to crush your goals in the new year! (Last 3️⃣ days left):
Renew for 3/6/12 months and grab a 25% discount!

📍Location: CrossFit HITEC City 🌆
ITPH Block A, Capitaland
Gate Number 2/3 🚪
East Wing ➡️
First Floor ⬆️

📮DM to book a free trial session

Here’s our Class Schedule 🕡-🕘
🌅Morning: 6/7/8/9/10 AM
🌆Evening: 5/6/7/8 PM
🔓Open Box: 10 AM to 5 PM

**ch

How was week 1️⃣ of 2025 for everyone❓Here’s what we did for our first Saturday of 2025 ⬇️EMOM ❌ 24 Mins1️⃣➡️ Bench Pr...
11/01/2025

How was week 1️⃣ of 2025 for everyone❓

Here’s what we did for our first Saturday of 2025 ⬇️
EMOM ❌ 24 Mins
1️⃣➡️ Bench Press
2️⃣➡️ Med Ball Lunges
3️⃣➡️ Hang
4️⃣➡️ V-Ups
5️⃣➡️ Farmer Carry
6️⃣➡️ Row/Run/Ski/Bike

✨To learn more about , and all things , try out a session at

💥2025 = 25% OFF!💥
Get ready to crush your goals in the new year! (Valid till 20th Jan):
Renew for 3/6/12 months and grab a 25% discount!

📍Location: CrossFit HITEC City 🌆
ITPH Block A, Capitaland
Gate Number 2/3 🚪
East Wing ➡️
First Floor ⬆️

📮DM to book a free trial session

Here’s our Class Schedule 🕡-🕘
🌅Morning: 6/7/8/9/10 AM
🌆Evening: 5/6/7/8 PM
🔓Open Box: 10 AM to 5 PM

Dear CFHC FAM,2024 was a year packed with firsts—that first rope climb 🧗‍♂️, first double-under 🔄, first muscle-up 💪, fi...
01/01/2025

Dear CFHC FAM,

2024 was a year packed with firsts—that first rope climb 🧗‍♂️, first double-under 🔄, first muscle-up 💪, first 10k run 🏃‍♀️, first push-up 🙌, first pull-up 🆙, first partner workout 👫, and so many weightlifting firsts 🏋️‍♀️. But the most meaningful of all? Committing to show up for our-SELF first ✨

This year was about choosing physical, mental, and emotional fitness. This year was about committing to Health 💚.

We are so proud of every step you’ve taken and every milestone you’ve crushed 🎯.
Thank you for choosing CrossFit HITEC City and trusting us to be part of your journey 🙏.

Here’s to a Fitter and Fulfilling 2025 ahead—greater wins 🏆, deeper connections 🤝, and a stronger CFHC Fam ❤️

Happy New Year! Ready to slay 2025, together!!! 🚀💪🤗✨

💥Exciting New Year Offer!💥
Start 2025 with a bang! 🎯
We’re offering 25% OFF on our 3/6/12-month plans! This special New Year pricing is live for a short time only—don’t miss out!

📮 DM us to take advantage of this amazing offer and start your fitness journey today!

📍 Location: CrossFit HITEC City 🌆
🏢 ITPH Block A, Capitaland, Gate 2/3, First Floor

Here’s our Class Schedule 🕡-🕘
🌅Morning: 6/7/8/9/10 AM
🌆Evening: 5/6/7/8 PM
🔓Open Box: 10 AM to 5 PM

🎶Music: Booster
👩‍🎤Musician: AlexGuz

#2024 #2025

🎅 Merry Christmas from CrossFit HITEC City! 🎄This festive season, we celebrated with a special workout ✨Here’s what we d...
25/12/2024

🎅 Merry Christmas from CrossFit HITEC City! 🎄

This festive season, we celebrated with a special workout ✨
Here’s what we did ⬇️

🎄12 Days of Christmas🎄
🎄CFHC Edition🎄
💪 Team of 2 - One person moves at a time!
🎯 Workout:
🔢 100 Double Unders Each
💥 100 Synchro Squats
🏋️‍♂️ 100 Deadlifts (43/60kgs)
🧗‍♂️ 100 V-Ups
🏃 1000m Run/Cardio of Choice
🔔 100 Kettlebell Swings (16/24kgs)
🏋️‍♀️ 100 Bench Press (43/60kgs)
✨ 100 Superman
📦 100m Each Plate Carry (15/20kgs)
⏱️ 100s Plank
🚶 100 Lunges
🔥 100 Single Arm Devil’s Press (15/22.5kgs)
⏳Time Cap-50 Mins

Which ‘day’ was your favorite? Drop a comment below! 💬✍️

📮 DM us to book a free trial session and start your fitness journey today!

🕡 Class Schedule 🕘
🌅 Morning: 6/7/8/9/10 AM
🌆 Evening: 5/6/7/8 PM
🔓 Open Box: 10 AM to 5 PM

📍Location: CrossFit HITEC City 🌆
ITPH Block A, Capitaland
Gate Number 2/3 🚪
East Wing ➡️
First Floor ⬆️
Inorbit Mall Road

Address

East Wing Block A First Floor, International Tech Park Hyderabad, Plot No. 17, Survey No. 64/2, Software Units Layout, Madhapur, Hyderabad-500081
Hyderabad
500081

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm

Website

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