CrossFit HITEC City

CrossFit HITEC City ✨Fitness For Everyone
🙋‍♂️Official
✉️DM For a Free Trial Session

16/02/2026

At CrossFit HITEC City, we train for “Health”, defined by CrossFit as work capacity across broad time and modal domains throughout one’s lifetime. In simple terms, that means building the Strength & Fitness to not just be “disease-free,” but stay “Functionally Independent & Resilient for Life”.📈💚✨

This weekend, introduced us to Chinese Weightlifting, and the seminar was incredibly well-curated and highly informative, specially for those who wish to pursue Weightlifting as a Sport🏋️‍♀️.

We’re excited about what we learnt and look forward to integrating relevant concepts from here into our programming for CFHC athletes. 🙌

Massive Thankyou for such an incredibly engaging session, . We can’t wait for what’s next 🏋️‍♀️🏋️

❤️‍🔥🔥 VALENTINE SLAY AT 
Love, sweat & good vibes only 🤘😎
Show up, throw down, and SLAY your workout with your favourit...
14/02/2026

❤️‍🔥🔥 VALENTINE SLAY AT

Love, sweat & good vibes only 🤘😎
Show up, throw down, and SLAY your workout with your favourite people 💪🔥
Because nothing says Valentine’s like burpees, barbells & heart-pumping energy ❤️‍🔥🏋️‍♀️

Let’s move together, laugh together, and SLAY together ❤️💥


✨ Curious about Weightlifting, Gymnastics & all things Fitness?
Come experience it for yourself at 🙌

📍Location: CrossFit HITEC City 🌆
ITPH Block A, Capitaland
Gate Number 2/3 🚪
East Wing ➡️
First Floor ⬆️

📮 DM us to book a FREE trial session

Here’s our Class Schedule 🕡-🕘
🌅Morning: 6/7/8/9/10 AM
🌆Evening: 4/5/6/7/8 PM
🔓Open Box: 10 AM to 5 PM

The CrossFit Open starts in 1️⃣5️⃣ days 👀🔥
The CrossFit Open is our yearly check-in, where workouts meet high-fives, ner...
12/02/2026

The CrossFit Open starts in 1️⃣5️⃣ days 👀🔥

The CrossFit Open is our yearly check-in, where workouts meet high-fives, nervous laughs turn into PRs, and the entire Community shows up for each other. 🤝

Whether it’s your first rep or your tenth Open, this is about trying, learning, and having a whole Box cheering you on. 🙌🎉

Sharing tips, counting reps, judging, cheering from the sidelines — the Open is three weeks of energy, support, and reminding ourselves we’re capable of more than we think. 💪✨

And yes… somewhere along the way — we’ll see you on the Leaderboard 😉🏆

✨ Curious about Weightlifting, Gymnastics & all things Fitness?
Come experience it for yourself 🙌

📍 CrossFit HITEC City
ITPH Block A, Capitaland
Gate No. 2/3 | East Wing | First Floor

📮 DM us to book a FREE trial session

🕡 Class Schedule
🌅 Morning: 6 / 7 / 8 / 9 / 10 AM
🌆 Evening: 4 / 5 / 6 / 7 / 8 PM
🔓 Open Box: 10 AM – 5 PM

09/02/2026

at ⚡️

Here’s what we did ⬇️
Split Jerk
3-3-3-1-1-1-1

💥 The split jerk is by far the most common jerk used by weightlifters at national and international competitions.

💥Due to the large area of the base (defined by the feet), the split jerk allows for a larger margin of error and provides more stability than the push jerk or squat jerk.

💥The area of the base for an athlete in a split jerk has the feet as wide as in a squat, but with a much longer distance front to back than other jerk variations.

💥This increased area of the base gives the lifter the ability to make adjustments overhead if they become unstable.

💥The split jerk is an excellent option for all athletes to learn and a split jerk from behind the neck will oftentimes be the best choice for maximizing the weight put overhead from the shoulders.

✨To learn more about Weightlifting, Gymnastics and all things Fitness, try out a session at CFHC 🙌

📍Location: CrossFit HITEC City 🌆
ITPH Block A, Capitaland
Gate Number 2/3 🚪
East Wing ➡️
First Floor ⬆️

📮DM to book a free trial session

Here’s our Class Schedule 🕡-🕘
🌅Morning: 6/7/8/9/10 AM
🌆Evening: 4/5/6/7/8 PM
🔓Open Box: 10 AM to 5 PM

Strong at ⚡️Here’s how we threw down this weekend ⬇️Partner Workout 💪🔁 2 Rounds⏱ 1:45 work | :30 rest per station1️⃣...
08/02/2026

Strong at ⚡️

Here’s how we threw down this weekend ⬇️

Partner Workout 💪
🔁 2 Rounds
⏱ 1:45 work | :30 rest per station
1️⃣ Run
2️⃣ Sled Pull / Push
3️⃣ Bike
4️⃣ Wall Ball Shots
5️⃣ Row / Ski
6️⃣ Sandbag Lunges
7️⃣ Burpees
8️⃣ Farmer Carry
9️⃣ Box Jumps
🔟 AMRAP Sit-ups (Partner holds plank)
👉 Switch between sled pull & push each round
👉 Switch between row & ski each round
👉 One person works at a time except cardio stations

💯 Guaranteed carryover to upcoming Fitness races 🏁🔥

🏆 Massive shoutout to & for a podium finish at HYROX Mumbai 2025 🙌
That flag was earned — thanks for bringing it to the box 🚩🔥

✨ Want to learn more about Weightlifting, Gymnastics, and all things Fitness?
Try out a session at CFHC ⚡️

📍 CrossFit HITEC City
ITPH Block A, Capitaland
Gate 2/3 🚪 | East Wing ➡️ | First Floor ⬆️

📮 DM us to book a Free Trial Session

🕡 Class Schedule
🌅 Morning: 6 / 7 / 8 / 9 / 10 AM
🌆 Evening: 4 / 5 / 6 / 7 / 8 PM
🔓 Open Box: 10 AM – 5 PM

🏋️‍♂️ MA STRENGTH LEVEL 1 WEIGHTLIFTING SEMINAR 🏋️‍♂️CrossFit HITEC City, Hyderabad is hosting the Ma Strength Level 1 O...
07/02/2026

🏋️‍♂️ MA STRENGTH LEVEL 1 WEIGHTLIFTING SEMINAR 🏋️‍♂️
CrossFit HITEC City, Hyderabad is hosting the Ma Strength Level 1 Olympic Weightlifting Seminar on February 14th & 15th.

This 2-day seminar introduces the Chinese Weightlifting philosophy and its underlying scientific principles for the Sn**ch and Clean & Jerk, using structured progressions applied in elite sport and Olympic weightlifting.

Ever wondered how elite Chinese weightlifters master their technique? 🤔🏋️‍♂️
Want to apply Chinese weightlifting methods to your own lifting—or your coaching? 👀

🔥 Ma Strength Level 1 Seminar
Learn the Chinese technique for the Sn**ch, Clean & Jerk over 2 intensive days
✔️ Hands-on practice
✔️ Individual + group feedback

👟 Athletes: Build consistent, efficient lifts to level up your training
🎓 Coaches: Learn progressions, cues & technical details to sharpen your eye
Train smarter. Lift better. 🚀💪

🎓 Certification & Continuing Education
• Ma Strength Level 1 Certificate awarded upon completion
• 14 CrossFit CEUs for Level 3 Trainers
• NASM-approved continuing education provider

👨‍🏫 About Ma Strength
Ma Strength seminars are led by Coach Manuel, PhD, an internationally recognized coach known for applying Chinese weightlifting methodology to athlete development and coach education.

📩 DM us for registration details


Address

East Wing Block A First Floor, International Tech Park Hyderabad, Plot No. 17, Survey No. 64/2, Software Units Layout, Madhapur, Hyderabad-500081
Hyderabad
500081

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm

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