24/01/2026
Foot mechanics— 👣 how your feet move, distribute weight, and absorb shock—directly dictate the alignment and function of the entire kinetic chain.
Poor foot biomechanics, such as overpronation (flat feet) or oversupination (high arches), create a ripple effect, causing compensations that lead to knee, hip, back, and even neck pain.
How Foot Mechanics Impact the Body
Kinetic Chain Alignment: The feet act as the foundation for the body. When they are out of alignment, the ankles, knees, hips, and spine must adjust, leading to pain and dysfunction upward through the body.
Shock Absorption: Healthy feet act as shock absorbers. Improper movement prevents proper shock dissipation, placing excessive stress on joints and leading to conditions like tendonitis, plantar fasciitis, or stress fractures.
Weight Distribution: Uneven,, or imbalanced, foot mechanics (e.g., rolling inward too much) force muscles and joints to work harder, causing fatigue and potential injury.
Gait and Posture: The way a foot lands (heel vs. mid-foot) influences overall posture and movement, affecting efficiency in walking and running.
Impact of Foot Structure:
Overpronation (Flat Feet): Feet roll inward, often resulting in knee pain (iliotibial band syndrome) and lower back pain.
Oversupination (High Arches): Feet roll outward, often leading to ankle sprains and shin splints.
