09/12/2025
You cannot lose belly fat if you don’t fix chronic inflammation in your body.
Chronic inflammation triggers your immune system to release chemicals like TNF-alpha, IL-1β, and IL-6. These chemicals block insulin, and cause insulin resistance, so your body stores even more belly fat.
And the cycle continues:
Fat → inflammation → insulin resistance → more fat → more inflammation
So how do you break this cycle?
Here are the foods you should include in your diet to reduce chronic inflammation:
1.Choose healthy fats such as olive oil, flaxseed oil, avocado oil, and walnut oil instead of saturated fats and trans fats
2.Use anti-inflammatory spices like ginger, garlic, turmeric, and cinnamon instead of excess salt, sugar, and packaged sauces
3.Replace refined grains with whole grains, including brown rice, whole-wheat, millets, quinoa, and oats
4.Choose lean protein sources such as legumes, eggs, milk, chicken, and fish instead of red meat
5.Reduce sugary foods like cakes, candies, pastries, and sodas, and increase the consumption of colorful fruits and vegetables rich in antioxidants
6.Choose probiotic-rich yogurt and buttermilk, instead of sugary snacks
7.Include omega-3-rich foods - chia seeds, flaxseeds, and walnuts to support anti-inflammatory pathways
8.Drink green tea or lemon water instead of sweetened beverages
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Disclaimer: This video is for educational purposes only. Results vary from person to person. Please consult a qualified health expert before making any major diet or lifestyle changes.
