ROS Med-Fit

ROS Med-Fit We offer advanced treatments like H-bot therapy, Cryo EMS, EMS suits, PEMF mats, In Body Scans, VO2 Max Analysis, and Norma Tech Compression.

Combining modern technology with personalized care, we support your health and fitness goals. Established in 2024

12/02/2026

Muscle soreness isn’t a badge of honor.
Excess inflammation slows recovery and increases injury risk if ignored.
PEMF therapy and compression recovery help reduce soreness, improve circulation, and speed up muscle healing.

Speed up your muscle recovery today
📞 096769 48899

11/02/2026

“Joining a gym without knowing your body is a mistake.”
Training without data increases the risk of injury, burnout, and poor results. A proper body assessment helps you train smarter, safer, and more effectively from day one.

📩 Get assessed before you train
📞 08977713255

29/01/2026

Generic gym vs ROS Med-Fit — the difference that healed a meniscus

After a meniscus tear from badminton, Ramesh came to RegenOrthoSport where Dr. Movva performed stem cell treatment. Just 20 days later, he began recovery at ROS Med-Fit — not a regular gym, but an “ICU + Fitness” model with injury-specific, doctor-guided rehabilitation. The result? Safer training, faster recovery, and real healing — not guesswork.

📞 8977713258

RegenOrthoSport NonSurgicalHealing SafeRehabilitation KneeInjuryRecovery TrainRight

Winter cravings under control ❄️Balanced meals help reduce sugar urges, while protein and fiber keep you full longer. Ad...
20/01/2026

Winter cravings under control ❄️
Balanced meals help reduce sugar urges, while protein and fiber keep you full longer. Adding warm hydration boosts metabolism and supports overall wellness this season.

📩 DM “WINTERDIET” to plan your healthy winter meals
📞 08977713255

19/01/2026

The real reason winter weight gain happens
Comfort foods pack extra calories, reduced activity slows calorie burn, and poor hydration affects digestion — all adding up over the season. A personalized winter nutrition plan keeps you healthy, energized, and in control.

📩 Get your winter nutrition plan today
📞 08977713255

Strength training is your ultimate anti-aging tool It preserves muscle mass, boosts metabolism, and lowers the risk of i...
19/01/2026

Strength training is your ultimate anti-aging tool
It preserves muscle mass, boosts metabolism, and lowers the risk of injuries as you age. Smart, consistent training keeps your body strong, active, and youthful.

📩 Train smart with MedFit experts today
📞 08977713255

19/01/2026

Cut Sugar, Not Sweetness
Reducing sugar doesn’t mean giving up sweetness! Refined sugar spikes blood sugar, drains energy, and speeds up skin aging. At ROS Med-Fit, Dietitian Rish*tha recommends smarter swaps: jaggery for minerals, honey for antioxidants, dates or stevia for low-calorie sweetness, and soaked raisins for natural caramel flavor. Enjoy sweetness mindfully for a healthier, balanced lifestyle.

📞 8977713258 — DM or call to consult

New Year health check starts from the inside Your weight alone doesn’t reflect true health — muscle mass, body fat, and ...
12/01/2026

New Year health check starts from the inside
Your weight alone doesn’t reflect true health — muscle mass, body fat, and metabolism matter more. A 360° Body Analysis gives you clear insights to plan smarter for the year ahead.

Book your full body assessment today
📞 08977713255

Why January is the BEST time for fitness planning 💪After the holidays, your body adapts faster and it’s easier to build ...
12/01/2026

Why January is the BEST time for fitness planning 💪
After the holidays, your body adapts faster and it’s easier to build consistent habits. Starting early also helps correct imbalances and prevent injuries before they begin.

📩 Start your fitness plan today
📞 08977713255

Protein Myths Debunked As you age, your protein needs increase — timing matters for muscle gain, and low protein intake ...
28/12/2025

Protein Myths Debunked
As you age, your protein needs increase — timing matters for muscle gain, and low protein intake can slow your metabolism. Eat smart to stay strong.

📩 Get your personalized diet plan today
📞 08977713255

28/12/2025

Why aren’t your workouts giving results?”
Training without proper assessment or using the wrong intensity can slow progress. A 360 Body Analysis helps identify exactly what your body needs to train smarter and get better results.

📩 DM “360FIT” to get assessed
📞 08977713255

28/12/2025

Your 2025 fitness starts now
Smart assessments guide your training, help fix weaknesses early, and build progress that actually lasts. Start strong, train right, and stay consistent.

📩 DM “START” to begin your fitness journey
📞 08977713255

Address

Second Floor, 201, Bilwa 45, Plot No 1057-A, Road No. 45, Nandagiri Hills, Jubilee Hills
Hyderabad
500033

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