ROS Med-Fit

ROS Med-Fit We offer advanced treatments like H-bot therapy, Cryo EMS, EMS suits, PEMF mats, In Body Scans, VO2 Max Analysis, and Norma Tech Compression.

Combining modern technology with personalized care, we support your health and fitness goals. Established in 2024

Protein Myths Debunked As you age, your protein needs increase — timing matters for muscle gain, and low protein intake ...
28/12/2025

Protein Myths Debunked
As you age, your protein needs increase — timing matters for muscle gain, and low protein intake can slow your metabolism. Eat smart to stay strong.

📩 Get your personalized diet plan today
📞 08977713255

28/12/2025

Why aren’t your workouts giving results?”
Training without proper assessment or using the wrong intensity can slow progress. A 360 Body Analysis helps identify exactly what your body needs to train smarter and get better results.

📩 DM “360FIT” to get assessed
📞 08977713255

28/12/2025

Your 2025 fitness starts now
Smart assessments guide your training, help fix weaknesses early, and build progress that actually lasts. Start strong, train right, and stay consistent.

📩 DM “START” to begin your fitness journey
📞 08977713255

27/12/2025

Omega-3s aren’t supplements first — they’re nutrition first

• DHA & EPA → brain & heart support
• ALA → plant-based Omega-3
• Deficiency = low focus, fatigue & inflammation

Smart tip: choose natural Omega-3 sources daily.

📞 Call 8977713258 to know what’s right for you

27/12/2025

Apple Cider Vinegar ≠ weight loss shortcut ❌

ACV can support digestion, but it won’t melt fat.
Consistency beats every viral hack — every time 💪

✔️ Eat smart
✔️ Move daily
✔️ Stay hydrated

📞 8977713258 for expert guidance

27/12/2025

Your posture is aging you faster
Muscle imbalances lead to pain, a weak core causes poor alignment, and over time your body pays the price. Targeted strength training corrects the root cause, not just the symptoms.

📩 DM “POSTURE” to get started
📞 08977713255

Healthy Winter Snacks to Stay Energized ❄️Choose nuts & seeds for healthy fats, yogurt for better gut health, and warm s...
27/12/2025

Healthy Winter Snacks to Stay Energized ❄️
Choose nuts & seeds for healthy fats, yogurt for better gut health, and warm soups to stay hydrated and nourished through winter. Simple choices, big health benefits.

📩 DM us for a personalized winter snack plan
📞 08977713255
📍 Jubilee Hills, Hyderabad

27/12/2025

The truth about metabolism in winter
As activity levels drop and comfort foods add extra calories, metabolism can slow down — but adequate protein intake helps maintain your metabolic rate. Small changes make a big difference.

📩 Get personalized guidance today
📞 08977713255

17/12/2025

Flip the Pack to Eat Smarter 🍏
Your snack may look “healthy,” but the truth is always on the back label. Learn how serving sizes, hidden sugars, and sodium levels can change everything.
Make every bite an informed choice.

📩 DM to book your Nutrition Consultation at ROS Med-Fit.
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16/12/2025

Cryo EMS stimulates deep muscle fibres, reduces post-workout inflammation, and speeds up recovery — helping you burn fat and tone more efficiently.
Train smarter, not harder.

📩 DM “CRYOEMS” to book your session today!
ROS MedFit – Hyderabad
📞 8977713258

A low VO₂ max increases your long-term heart disease risk, while a higher one boosts endurance, stamina, and daily perfo...
16/12/2025

A low VO₂ max increases your long-term heart disease risk, while a higher one boosts endurance, stamina, and daily performance.
Better oxygen use = faster recovery + stronger workouts.

📩 Book your VO₂ Max Test today.

Protein Timing for Muscle Gain 💪Eating all your protein in one meal slows progress — spreading protein across the day bo...
16/12/2025

Protein Timing for Muscle Gain 💪
Eating all your protein in one meal slows progress — spreading protein across the day boosts muscle repair and prevents lean mass loss.
Want to build muscle the right way?

📩 DM “PROTEIN” for a personalised nutrition plan.

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Second Floor, 201, Bilwa 45, Plot No 1057-A, Road No. 45, Nandagiri Hills, Jubilee Hills
Hyderabad
500033

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