ROS Med-Fit

ROS Med-Fit We offer advanced treatments like H-bot therapy, Cryo EMS, EMS suits, PEMF mats, In Body Scans, VO2 Max Analysis, and Norma Tech Compression.

Combining modern technology with personalized care, we support your health and fitness goals. Established in 2024

04/12/2025

Quality sleep isn’t just rest — it’s when your muscles repair, grow stronger, and recover from training stress.
Poor sleep can lead to fatigue, slower progress, and higher injury risk.
At ROS MedFit, we help you understand your ideal sleep routine for maximum recovery and performance.
DM us to optimize your sleep and training results!

Call 8977713258

Therapy combinations work because each treatment targets a different part of the healing process.Strength training build...
03/12/2025

Therapy combinations work because each treatment targets a different part of the healing process.
Strength training builds stability, PEMF or HBOT boost cellular repair and blood flow, and Recovery Stretching improves mobility — giving faster, long-lasting results.
Want a personalized plan that maximizes recovery and performance?
DM “BOOSTRECOVERY” to tailor your sessions.

📞 8977713258

Experience smarter, more efficient workouts with EMS Training at ROS MedFit!Gentle electrical impulses activate deep mus...
03/12/2025

Experience smarter, more efficient workouts with EMS Training at ROS MedFit!
Gentle electrical impulses activate deep muscles that regular workouts miss, giving you a full-body session in just 20 minutes.
Whether your goal is fat loss, strength, or rehabilitation, our personalized EMS plans help you progress faster with less strain on your joints.
DM “EMS” to book a session today!
📞 8977713258

03/12/2025

Detox teas and juice cleanses may sound promising, but your body already has a powerful detox system — your liver, kidneys, and gut.
At ROS MedFit, we focus on real detox: hydration, balanced nutrition, quality sleep, and daily movement — no gimmicks, just science.
Support your body naturally and sustainably for better energy, metabolism, and long-term health.
📞 Phone: 8977713258
DM us to start your science-backed wellness journey!

22/11/2025

A flexitarian diet gives you the best of both worlds — mostly plant-based foods for fiber, antioxidants & heart health, with optional eggs, fish, and dairy for complete protein, B12 & iron.
At ROS Med-Fit, we help you build a balanced, sustainable eating plan that supports long-term wellness without strict rules.
Want to eat smarter and feel stronger?

📞 ROS Med-Fit: 8977713258
DM us to get your personalized nutrition plan.

Unlock peak endurance with a VO₂ Max test — the gold standard for measuring how efficiently your body uses oxygen during...
21/11/2025

Unlock peak endurance with a VO₂ Max test — the gold standard for measuring how efficiently your body uses oxygen during exercise.
Know your stamina, track your fitness level, and follow a personalised training plan based on your VO₂ Max score.
Perfect for athletes, professionals, and anyone serious about performance.
📞 Call 8977713258 or DM “VO2FIT” to schedule your test at ROS MedFit today!

19/11/2025

Compression Therapy boosts circulation, reduces muscle fatigue, and helps your body recover faster.
It’s perfect after intense workouts, sports sessions, or even long travel.
Feel lighter, recover quicker, and keep your performance consistent with guided recovery at ROS MedFit.
DM “COMPRESSION” or Call 8977713258 to try your session today!

19/11/2025

Electrolytes like sodium, potassium, and magnesium are essential for strength, stamina, and post-workout recovery.
Without them, fatigue hits faster and performance drops.
Stay hydrated, recover quicker, and train smarter with the right electrolyte balance.
Get a personalized electrolyte assessment based on your body’s needs.
ROS MedFit – Call 8977713258 or DM us to know your ideal electrolyte plan!

Smart snacking fuels your day the right way — choose nuts, fruits, and yogurt over sugary, processed snacks.Balanced nut...
18/11/2025

Smart snacking fuels your day the right way — choose nuts, fruits, and yogurt over sugary, processed snacks.
Balanced nutrition keeps your energy steady, supports metabolism, and improves overall wellness.
At ROS MedFit, we help you build a personalised snack plan that fits your routine and goals.
📞 Call 8977713258 or DM us to get your customised nutrition plan today!

16/11/2025

Unlock your body’s full potential with our 360° Body Analysis at ROS MedFit Hyderabad 💪
Know your fat %, muscle mass, hydration & metabolism — get personalized fitness + nutrition plans tailored for you.
📩 DM “BODYINSIGHT” to book your scan today!
DM or call 08977713255 to book your session today!


15/11/2025

5 Foods That Seem Healthy (But Aren’t!) 🚫
Think your granola bar or fruit juice is a good choice? Think again! Many “healthy” foods hide sugar, refined flour & calories that slow your fitness goals.

At ROS Med-Fit, our expert Dietitian helps you spot these sneaky culprits & build real, balanced nutrition habits. 💪

📞 Call 8977713258 or DM “NUTRITIONCHECK” to book your diet consultation today!

15/11/2025

IV Therapy for Energy & Recovery
Hydrate, recharge & recover — from the inside out!
Deep cellular repair, improved energy & stronger immunity in just one session.

📍 Book your IV Therapy at ROS Skin & Hair, Jubilee Hills
📞 DM “IVBOOST” or call 8977713258 to schedule your glow & recovery session today!

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Second Floor, 201, Bilwa 45, Plot No 1057-A, Road No. 45, Nandagiri Hills, Jubilee Hills
Hyderabad
500033

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