Archana Goinka - Nutritionst

24/09/2025

✨🌸 Happy Navratri! 🌸✨

Navratri is not just about devotion but also about mindful eating 🌿.
Here’s a 9-day special diet plan curated to keep you energized, light, and nourished throughout the fasting days 🙏💚.

✅ Balanced sattvik meals
✅ Easy-to-follow recipes
✅ Healthy snacking ideas
✅ Hydration & rest tips

🌼 Let this Navratri be about health, positivity & inner strength! 🌼

📌 Save this post for your 9-day fasting meal guide.
📲 DM me for a personalized Navratri diet plan.

💚 Eat right, stay light!
Nutritionist Archana Goinka ✨

05/09/2025

✨📖 Exciting News! 📖✨
We are thrilled to announce the launch of our new book –
“Women Are Stressed, Not Fat” by Dt. Archana Goinka 🌸

This book is your guide to:
🌿 Balancing hormones
🧘‍♀️ Reducing stress
🍎 Nourishing your body
💫 Embracing mindfulness

It’s time to shift the focus from just weight to overall wellbeing. 💖

Now available on:
✅ Amazon Kindle
✅ Amazon
✅ Flipkart

Grab your copy today & begin your journey towards a healthier, stress-free you! 🌸

03/08/2025

Happy Friendship Day! 💚
Here's to the friends who keep our hearts full and our plates healthier! 🥗
May your friendships be as nourishing as the meals we share.
Celebrate the joy of health, laughter, and true connections today and always. 🫶

With love,
– Nutritionist Archana

29/07/2025

🧡 ORS Day Reminder by Nutritionist Archana Goenka 🧡
Hydration isn’t just about water it's about balance! 💧
This ORS Day, let’s understand the power of Oral Rehydration Salts in preventing dehydration, especially during illness or heat. 🌡️☀️

👩‍⚕️ Tip by Archana Goinka:
“Always keep ORS handy during summers and monsoons it's a life-saver for both kids and adults!” 💪

20/07/2025

Rainy days may feel cozy, but they also bring low immunity, bloating, and sniffles. 🌧️
Boost your body’s defence naturally with easy, kitchen-friendly remedies.

🍵 Spices that heal
🍊 Fruits that fight infections
💧 Habits that actually work

✨Want a monsoon-friendly diet plan made just for you?
📲 Call/WhatsApp: +91 79911 26959
📧 nutritionistarchana@gmail.com

17/07/2025

Tired of diet plans that feel like punishment?
Let’s change that. 💬

With Nutritionist Archana Goenka, eating smart feels natural, not forced.

No crash diets. No calorie stress. Just food that heals, habits that stick, and support that never leaves you on read. 📲

✓ Personalized plans
✓ Daily tracking
✓ Real support

From PCOS to weight loss to just feeling better — she’s got your back.

📲 Call/WhatsApp: +91 79911 26959
📧 nutritionistarchana@gmail.com

Ready to eat smarter and glow naturally? ✨

19/08/2024

15/08/2024

11/08/2024

11/08/2024

04/07/2024

Indore client
My client was having a hectic schedule with lots of traveling and partying
But With hectic schedule he manage his weight loss journey without starving also enjoyed all Cusines