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PoshanEat is an online platform that serves nutritious food for a healthy lifestyle & to people suffering from diseases at their doorstep.

27/04/2022

Sugary cereals, white bread, soda, granola bars, and energy drinks are examples of foods and beverages that many people consume daily. Although these items may be convenient and tasty, they can harm your health if consumed regularly. Fortunately, healthier substitutes for many of these items are easily available

PoshanEat
“Better Nutrition, Better You”

24/04/2022

Mindful eating isn’t about being perfect, always eating the right things, or never allowing yourself to eat on-the-go again. Rather, it’s about focusing all your senses and being present as you shop for, cook, serve, and eat your food.

PoshanEat
“Better Nutrition, Better You”

21/04/2022

We have all seen Popeye eat a whole can of spinach whenever he faces Bluto which increases his muscles drastically. But there is more to spinach than just strength. Check out the reasons why Popeye savours spinach before facing his arch enemy.

PoshanEat
"Better Nutrition, Better You"

18/04/2022

Let’s start this week by reminding ourselves to eat healthy and cut the junk to benefit our health & wellness

PoshanEat
“Better Nutrition, Better You”

15/04/2022

Do you know mindfulness can make you aware that you have had enough to eat - not just because you’re paying more attention to feelings of fullness, but also because you’re focusing on a food’s flavour?

PoshanEat
“Better Nutrition, Better You”

12/04/2022

According to ayurvedic concepts, food is responsible for different aspects of an individual including physical, temperamental, and mental states. To stay healthy, maintaining a stable healthy diet routinely is essential.

Here are some Ayurvedic practices to improve your eating habits

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