Dr. Ameya Rangnekar - Spine Surgeon

Dr. Ameya Rangnekar - Spine Surgeon His journey in the medical field began with an outstanding academic record. He was in the top district merit list in the 10th CBSE board from St.

Expert Spine Care in Indore | Personalized, Multidisciplinary Solutions for Back & Leg Pain, Sciatica, Neck Pain, Spine TB, Fractures, Scoliosis, Cervical Spondylosis, Myelopathy, Spinal Stenosis & More. Dr Ameya Rangnekar, one of the best spine specialist in Indore, was born & brought up in Madhya Pradesh and came from a family of doctors who had an immense interest in medical science right from

childhood. Joseph’s Convent School, Ratlam. He was selected into MBBS on the first attempt itself with completion of 12th boards from DAV school Kota. During MBBS he received a Gold Medal in Biochemistry from Devi Ahilya University, Indore. Dr Rangnekar further honed his skills by DNB in Orthopaedic Surgery from Choithram Hospital, Indore under the National Board of Education, New Delhi. His interest in spine surgery from the beginning turned him towards a fellowship in Spine Surgery. He was trained in Minimal Invasive Spine Surgery at premiere institutions like Lilavati Hospital, Bombay Hospital, Breach Candy Hospital, Saifee Hospital, and Kokilaben Dhirubai Ambani Hospital in Mumbai. He further finished his fellowship in endoscopic spine surgery at Bharat Ratna Babasaheb Ambedkar Railway Hospital, Byculla. After that, he travelled to the Indian Spinal Injuries Centre in New Delhi for further training. Having completed his fellowship in India, Dr Rangnekar travelled to Klinikum rechts der Isar, Munich in Germany for Navigation and Robotic Spine surgery training. Dr Rangnekar has a huge interest in academics and has 10+ publications in national as well as international journals and is routinely a presenter at spine conferences.

09/04/2026

Every other spine patient asks: ‘Can I eat sour foods? Can I add chutney to my samosas?’ Let’s be clear—there is absolutely no link between sour foods and spine problems. Eating lemons won’t worsen a disc bulge, and tamarind won’t compress your nerves.
Visit Us: https://spinespecialistinindore.com/
Contact us: +91 70675 80885
Choithram Hospital: 092014 78620..

[spine, back pain, disc bulge, nerve compression, sour foods, lemon, tamarind, chutney, guava, jamun, yogurt, samosa, healthy eating, myth, spine patient, nutrition, food myths, wellness, back care, spinal health]

06/04/2026

After a severe car accident, he was completely paralyzed below the neck, bedridden, with no movement in all four limbs. But hope never left him. 💪✨ Cervical spine surgery became a life-changing decision. Today, he’s not just walking—he’s back to regular workouts! 🏋️‍♂️
Visit Us: https://spinespecialistinindore.com/
Contact us: +91 70675 80885
Choithram Hospital: 092014 78620..

[paralysis, cervical spine surgery, spinal injury, car accident, bedridden, quadriplegia, hope, recovery, physical therapy, rehabilitation, inspiration, second chance, miracle, walking again, workouts, perseverance, resilience, spinal health, motivation, healing]

03/04/2026

Spine surgery fears are often based on outdated myths—not reality. Most back pain cases don’t require surgery and recover well with proper care. And for those who do need it, modern minimally invasive techniques are safe, effective, and allow quick recovery.
Visit Us: https://spinespecialistinindore.com/
Contact us: +91 70675 80885
Choithram Hospital: 092014 78620.

[spine health, back pain, slipped disc, sciatica, physiotherapy, spine surgery, endoscopic surgery, spine specialist, lower back pain, nerve pain, rehabilitation, exercise therapy, pain relief, medical myths, recovery, minimally invasive surgery, disc problem, posture care, spine treatment, health awareness]

25/03/2026

Among gym-goers, one of the most common causes of spinal injuries is the deadlift. While it is a powerful exercise for building strength, improper form, excessive weight, or lack of supervision can put immense strain on the spine. Learning the correct technique and progressing gradually is essential to avoid serious injury and protect your back.
Contact us: +91 70675 80885.
Choithram Hospital: 092014 78620.

[deadlift, spinal injury, gym workout, strength training, back pain, spine health, lifting technique, improper form, heavy lifting, gym safety, fitness training, injury prevention, core strength, posture, workout routine, muscle building, back support, fitness tips, safe exercise, weight training]

22/03/2026

What is one simple exercise that anyone can do—no gym, no fees, no equipment? Walking. Yet, surprisingly, many people don’t do it regularly. Walking at least 10,000 steps a day can significantly improve your overall health. It helps control blood pressure, regulate blood sugar, reduce joint stiffness, and support spinal health. Make walking a daily habit and invest in your well-being.
Contact us: +91 70675 80885.
Choithram Hospital: 092014 78620.

[walking, 10000 steps, daily exercise, fitness, health benefits, blood pressure, blood sugar, joint health, spinal health, weight loss, obesity control, mood boost, healthy lifestyle, simple exercise, free workout, physical activity, walking routine, active life, wellness, mobility]

20/03/2026

My grandmother has found a new friend and its fun

19/03/2026

Do you feel a tingling or “pins-and-needles” sensation when sitting cross-legged? 🦵 Don’t worry—this is usually not related to your spine. Many patients, especially from rural areas, report tingling, numbness, or discomfort in their legs while squatting or sitting cross-legged. The good news is that these sensations typically go away as soon as you change your posture, stand up, or start walking.
Contact us: +91 70675 80885.
Choithram Hospital: 092014 78620.

[tingling legs cross-legged, pins and needles legs, numb legs sitting, temporary nerve tingling, nerve stretching sitting, harmless tingling, posture tips legs, nerve sensation floor sitting, sitting cross-legged tingling, leg numbness prevention, floor sitting nerve tips, nerve compression relief, nerve health advice, tingling sensation legs, sitting posture tips, cross-legged nerve care, pins and needles sensation, leg circulation tips, healthy sitting posture, nerve tingling fix]

16/03/2026

Think vegetarians can’t get enough protein? Think again! Lentils, soybeans, tofu, paneer, and yogurt provide ample protein for strong muscles and bones. The secret is a well-planned diet that includes a variety of protein-rich foods and essential nutrients like calcium and vitamin D. Consult a dietitian to create a balanced vegetarian plan and stay strong, healthy, and energetic.
Contact us: +91 70675 80885.
Choithram Hospital: 092014 78620.

[vegetarian protein, protein rich vegetarian foods, lentils protein, soybeans protein, tofu protein, paneer protein, yogurt protein, vegetarian diet planning, muscle health vegetarian, bone strength vegetarian, protein sources plant based, plant based protein, protein for vegetarians, vegetarian meal plan, protein rich meals, amino acids vegetarian, dairy protein vegetarian, healthy vegetarian diet, vegetarian nutrition tips, vegetarian protein tips]

01/03/2026

⚠️ Spine Surgery Myths Busted! 🦴

Worried about paralysis, being bedridden, or losing bladder control? 😓 Modern microscope & endoscopic spine surgery reduces risks to less than 1%! 🚶‍♂️

Ask your doctor about risks and recovery 🩺. Stay informed, stay confident 💪. Regain mobility, comfort & quality of life safely! 🌟
Contact us: +91 70675 80885.
Choithram Hospital: 092014 78620.

[spine surgery, paralysis risk, bedridden after surgery, bladder control loss, spine surgery safety, microscope surgery, endoscopic spine surgery, minimally invasive surgery, spine surgery myths, spine recovery, nerve damage prevention, patient safety, modern spine techniques, surgery outcomes, back pain relief, mobility restoration, informed consent, spine surgeon consultation, surgical precision, pain-free life]

27/02/2026

After spine surgery, sexual activity is usually safe after 2–4 weeks if recovery is smooth. Pain control and stability are essential. Use comfortable, low-strain positions and communicate with your partner. Spinal screws and rods are strong, secure implants and are not easily displaced by normal activity.
Contact us: +91 70675 80885.
Choithram Hospital: 092014 78620.

[spine surgery, sexual activity after surgery, back surgery recovery, spinal implants, screw rod fixation, spine operation, postoperative care, spine health, back pain treatment, orthopedic surgeon, spinal fusion, recovery timeline, rehabilitation, physiotherapy, implant safety, patient education, spine healing, surgical recovery, mobility after surgery, medical awareness]

22/02/2026

🖥️ IT Professionals: Protect Your Neck & Back 🦴

Long hours at a desk can lead to neck and back pain. 😓 Follow these three tips to stay pain-free:

1️⃣ Sit in a supportive chair with proper back support. 🪑
2️⃣ Keep your monitor at eye level to avoid straining your neck. 👀
3️⃣ Take a 5-minute break every 30–40 minutes to stretch and relieve tension. 🚶‍♀️

Small adjustments can prevent chronic pain, improve posture, and make workdays more comfortable.
Contact us: +91 70675 80885.
Choithram Hospital: 092014 78620.

[neck pain relief, back pain relief, it professional health, ergonomic chair, lumbar support, monitor eye level, posture correction, stretch breaks, spine care, workplace wellness, desk job tips, prevent neck strain, prevent back strain, office ergonomics, healthy posture, spinal health, pain-free work, sitting posture, computer work tips, neck and shoulder care]

20/02/2026

🦴 Spine Surgery: Emergency vs Elective ⚠️

Not every spine problem is an emergency. 95% of surgeries are elective, planned for better outcomes. 🩺 Only 2-5% need urgent surgery, like cauda equina syndrome, where leg weakness, numbness, or bladder/bowel issues appear. 🚨

Elective surgery allows proper planning and safer recovery. ⏳ Know the difference, avoid panic, and consult your spine specialist for the right care. 💪🌟
Contact us: +91 70675 80885.
Choithram Hospital: 092014 78620.
elective
[spine surgery, emergency spine surgery, elective spine surgery, cauda equina syndrome, herniated disc, leg weakness, numbness, bladder control loss, bowel control loss, planned surgery, spine specialist, back pain treatment, spinal evaluation, urgent surgery, safe recovery, spine health, orthopedic care, surgery timing, spinal procedures, spinal planning]

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