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Kyu ki baatne se hi dard kam hota hai A community that facilitates good mental health. Here, we share our experiences and offer help to each other.

If you are going through anything that interrupts your wellness and/or happiness, speak up. We are here for you!

07/05/2020

Right?

04/05/2020

LET'S TALK!
'KYU KI BATANE SE HI LOG EXPOSE HOTE HAI'

01/05/2020

Being unique is your gift. Cherish it because it's a proof that you are special!

30/04/2020

Source:

29/04/2020

As the nation mourns the loss of legendary actor Irrfan Khan, here are his words that continue to impart wisdom even after his uneventful demise.
Irrfan couldn't make it to the promotion of English Medium because of his health conditions. Here's what he had to say about dealing with bad time and staying positive!

Source:

28/04/2020

Forgive those who've hurt you because by doing that you are actually setting yourself free from the pain of the past. You are rising above your experiences and opening yourself up for better possibilities.
Stop extrapolating and try forgetting or unlearning your past experiences so that you can start afresh!
DO IT FOR YOURSELF!

27/04/2020

Period!

Repost

26/04/2020

Second in the series of Celebs who have battled mental illness

25/04/2020

For those who are feeling entrapped during the lockdown, you might have got a glimpse of how it feels to be estranged on a dry island of loneliness surrounded by a sea of emotions but you can't process it for your good.
Mental health works similarly and it's not easy to be put down in words or be explained through an analogy. It's what every individual with mental health problems feels and their experience may vary vastly.
However, one factor that remains constant is the need to be understood, for all the mood swings, angry comments, silent treatment, passive aggressive behaviour, isolating self, self-blaming, hiding pain by using humour or any other means, it is a CALL FOR HELP. All it requires is empathy and care.
The assurance that it's okay to be feeling what you are feeling and the support that the society is with the people battling with mental health problems.

Now that you know how being trapped feels, maybe you can offer some support to those who find themselves trapped more than often.

Let's help!
'Kyu ki baatne se hi dard kam hota hai!'

19/04/2020

Stop beating yourself up!

Kyu ki baatne se hi dard kam hota hai
Source:

18/04/2020

Trying to impress everyone and continuously attempting to be perfect is too much work.
It's time you accept yourself for the good and the bad in you!

17/04/2020

"When people open up privately about a traumatic event, they are more likely to talk with others about it — suggesting that writing leads indirectly to reaching out for social support that can aid healing," says a Harvard Medical School journal.

If you are hesitant of sharing your feelings with people, you may wanna start writing them down. In that way, there's an outlet of your feelings without worrying about what people would think.

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