Healthy Life

18/09/2025

📌 beat sugar cravings naturally! try these and stay on track !.

15/09/2025

🥜 Health Benefits of Nuts
✅ Walnuts, almonds, and hazelnuts are good sources of vitamin E and antioxidants that support memory and brain health.
✅Provide protein, fiber, magnesium, potassium, zinc, calcium, vitamin E, and B vitamins
✅Almonds are high in calcium and vitamin E, strengthening bones and improving skin glow.

Brazil nuts are rich in selenium, which supports skin elasticity and immunity.
For more information follow

11/09/2025

Follow for more health tips

15/08/2025

10/07/2025

03/02/2025

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25/01/2025

Nutrition is essential for health and development. A balanced diet provides the nutrients and energy the body needs to function properly. 

07/01/2025

The fastest way to lose weight * 21 days Fitness challenge*
💯 Discipline,💯 Dedication 💯 Results --Everything you need for your transformation........ Join now

01/01/2025

New year, new vibes, new me. Bring it on, 2025!”❤️❤️

“365 new days, 365 new opportunities. Let's do this💙💙✅✅✨✨✨✨✨

02/11/2024

diet

17/10/2024

We are often fed the message to eat LESS,but here is why i m telling you that eating MORE may be something you need to be doing.

Very often I work with individuals who has been eating in an energy deficit for for too long and begin to reap the consequences that come with it.
Under eating can lead to.
✅ Harmonium balance
✅ Digestive issues
✅ Decreased athletic performance +
recovery
✅Poor quality sleep