Dr. Sonam Sharma

Dr. Sonam Sharma 🌟 Dr. Sonam Sharma | Wellness Coach 💆‍♀️✨
📍 Indore, M.P. | Helping Women Glow Inside Out 💖
📩 DM for Wellness & Fitness Guidance 💌

13/10/2025

🌿✨ It's Time to Bust Some Ingredient Myths! ✨🌿

💬 Have you also heard that 🍋 lemon juice gives glowing skin or 🥥 coconut oil suits everyone?
Let’s set the record straight — your skin deserves facts, not fads!

⚡ Myth 1: Lemon juice = glow ❌
➡️ Truth: It’s too acidic and can irritate your skin!

⚡ Myth 2: Coconut oil = perfect for all ❌
➡️ Truth: It can clog pores for acne-prone skin — switch to lightweight oils instead!

💖 Healthy skin comes from understanding your ingredients, not following every trend!

📞 Consult Dr. Sonam Sharma for personalized skin guidance.
📍 Location: Indore, Madhya Pradesh
📞 Call/WhatsApp: +91 7470594737
📧 Email: sonam.zenith2@gmail.com

✨🌸

🍎 Nutrition & Meal Planning Made Easy! 🥗Fuel your goals with smart meal planning 💪✨✅ Balance your proteins, carbs & fats...
11/10/2025

🍎 Nutrition & Meal Planning Made Easy! 🥗
Fuel your goals with smart meal planning 💪✨

✅ Balance your proteins, carbs & fats
✅ Prep in advance to save time ⏰
✅ Add colorful veggies for that extra glow 🥦🥕
✅ Stay hydrated 💧
✅ Eat at consistent times for better metabolism ⚖️

Remember — Smart Planning = Healthy Living! 🌟

📍 Location: Indore, Madhya Pradesh
📞 Call/WhatsApp: +91 7470594737
📧 Email: sonam.zenith2@gmail.com

💖 Love Yourself, Inside & Out! 🌸Every body is beautiful, and true confidence comes from within. ✨Let’s embrace self-acce...
10/10/2025

💖 Love Yourself, Inside & Out! 🌸
Every body is beautiful, and true confidence comes from within. ✨
Let’s embrace self-acceptance and celebrate every small win! 💪

🌼 Tips for Self-Acceptance:
💫 Focus on what your body can do, not just how it looks
💬 Practice positive self-talk daily
👭 Surround yourself with supportive people
🎉 Celebrate small wins and progress

Remember — your worth isn’t defined by your size or shape! 🌷
Let’s build confidence, positivity & self-love together. 💞

📍 Indore, Madhya Pradesh
📞 +91 7470594737
📧 sonam.zenith2@gmail.com

🌟 Skincare for Glowing Skin! 🌟Healthy, radiant skin starts with simple daily habits 💧💤☀️✨ Hydrate well✨ Cleanse & Moistu...
08/10/2025

🌟 Skincare for Glowing Skin! 🌟
Healthy, radiant skin starts with simple daily habits 💧💤☀️
✨ Hydrate well
✨ Cleanse & Moisturize daily
✨ Use Sunscreen to protect from UV rays
✨ Eat antioxidant-rich foods 🍇
✨ Sleep well for that natural glow 😴

💖 Glow from within — your skin will thank you! 💖

📍 Indore, Madhya Pradesh
📞 +91 7470594737
📧 sonam.zenith2@gmail.com

🌸

06/10/2025

💪 फिटनेस की शुरुआत होती है नियमित वर्कआउट से! 🌟
अपने हेल्थ गोल्स को अब टालना नहीं, आज से ही कदम बढ़ाइए 🏃‍♀️✨

📅 Book Your Appointment Now
👩‍⚕️ Dr. Sonam Sharma – आपकी फिटनेस और हेल्थ की साथी

📍 Location: Indore, Madhya Pradesh
📞 Contact: +91 7470594737

🌿 फिट रहें, हेल्दी रहें, और खुद का बेहतर वर्ज़न बनें! 🌸

💪 Fitness for Seniors!Age is just a number — it’s never too late to start your fitness journey 🌟Stay active, flexible, a...
06/10/2025

💪 Fitness for Seniors!
Age is just a number — it’s never too late to start your fitness journey 🌟
Stay active, flexible, and full of life at every stage 💖

✨ Brisk walks = better heart health
🧘‍♀️ Gentle yoga = improved flexibility
🏋️‍♂️ Light strength training = stronger muscles
😊 Social activity = happier mind
🥗 Healthy diet = energetic body

Let’s move more, live stronger, and age gracefully! 🌿

📍 Indore, Madhya Pradesh
📞 +91 7470594737
📧 sonam.zenith2@gmail.com

🙏 Today, we pay tribute to Mahatma Gandhi, the Father of the Nation.His teachings of Truth, Peace, and Non-Violence cont...
01/10/2025

🙏 Today, we pay tribute to Mahatma Gandhi, the Father of the Nation.
His teachings of Truth, Peace, and Non-Violence continue to inspire us to build a better and united world. 🕊️💚

✨ Let’s walk on his path and spread the message of harmony and humanity.

✨ Dussehra symbolizes the victory of good over evil, truth over lies, and light over darkness. ✨This festival reminds us...
01/10/2025

✨ Dussehra symbolizes the victory of good over evil, truth over lies, and light over darkness. ✨
This festival reminds us to always choose the path of righteousness and positivity. 🌸🌟

🙏 Wishing you and your family happiness, prosperity, and success on this auspicious occasion. 🎉💐

💪✨ Strengthen Your Core, Strengthen Your Life! ✨💪Pilates & Core Strengthening with Dr. Sonam Sharma 🧘‍♀️✅ Build stabilit...
01/10/2025

💪✨ Strengthen Your Core, Strengthen Your Life! ✨💪

Pilates & Core Strengthening with Dr. Sonam Sharma 🧘‍♀️
✅ Build stability & balance
✅ Improve posture & reduce back pain
✅ Boost strength & flexibility
✅ Safe, effective & low-impact workout

🌟 Try Pilates today — stronger core, stronger you! 🌟

📍 Location: Indore, Madhya Pradesh
📞 Contact: +91 7470594737
📧 Email: sonam.zenith2@gmail.com

🌍❤️ World Heart Day | 29 September💓 May your life be long, healthy & filled with happiness — all beginning with a health...
29/09/2025

🌍❤️ World Heart Day | 29 September

💓 May your life be long, healthy & filled with happiness — all beginning with a healthy heart 🫀✨

👩‍⚕️ Dr. Sonam Sharma

📞 Contact: +91 7470594737
📍 Indore, Madhya Pradesh
📧 sonam.zenith2@gmail.com

✨ Stress-Free Living Starts With You! ✨Take a deep breath, calm your mind, and bring balance back into your life 🌿💆‍♀️🌸 ...
27/09/2025

✨ Stress-Free Living Starts With You! ✨
Take a deep breath, calm your mind, and bring balance back into your life 🌿💆‍♀️

🌸 Stress Management Techniques
✔️ Relax your mind & body
✔️ Practice deep breathing & meditation
✔️ Take mindful walks 🚶‍♀️
✔️ Find your calm through soothing music & journaling 🎶📖

💡 Small steps, big changes – because stress doesn’t stand a chance when you choose peace. 💖

📞 Contact Dr. Sonam Sharma
📍 Location: Indore, Madhya Pradesh
📞 Contact: +91 7470594737
📧 Email: sonam.zenith2@gmail.com

👉 For more wellness tips, follow

Address

Indore
452010

Telephone

+917470594737

Website

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