11/07/2025
тЬЕ Staying healthy during the monsoon season requires some simple yet effective habits. Here are some valuable tips to help you navigate the rainy season:
- Focus on Vitamin-C rich foods: Include seasonal fruits like oranges, guavas, lemons, and amla in your diet to boost your immunity.
- Eat probiotic-rich foods: Consume curd, buttermilk, and fermented foods to promote gut health and aid digestion.
- Choose seasonal vegetables: Opt for properly cooked greens, bottle gourd, ridge gourd, and pumpkin to minimize the risk of infections.
- Avoid street food and junk food: Limit your intake of fried and oily foods, as well as street food, to prevent water-borne diseases.
- Drink clean water: Ensure you drink boiled or filtered water to avoid water-borne illnesses.
- Practice good hand hygiene: Wash your hands frequently with soap, especially before eating.
- Use mosquito repellents: Apply mosquito repellents and wear full-sleeved clothing to prevent mosquito bites.
- Remove stagnant water: Eliminate stagnant water around your home to prevent mosquito breeding.
тЮбя╕П Additional Tips++
- Stay active: Engage in indoor exercises or yoga to maintain physical fitness and enhance immunity.
- Get enough sleep: Prioritize your sleep to help your body recover from the day's activities.
- Stay hydrated: Drink plenty of clean water to stay hydrated and maintain your overall health.
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