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Share with Vidushee

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Share with Vidushee

I am Counselor & Rehabilitation Psychologist (RCI regd.).

I assist individuals & couples in facilitating wellness, development, mindfulness, meaningfulness, overcoming conflicts, working towards a stronger relationship and other mental health issues.

17/09/2021

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“Counselling by Vidushee” contains the material related to Guidance and Counselling. Although, the general perception of mental health issues and illness has improved over the last few years, but the studies show that stigma associated with it is still very strong, mainly, due to lack of education and awareness.
Learning more about mental health related topics allows us to provide helpful support to those affected in our society. Giving information and assisting them in providing reference of the professional, helps them to deal with their condition and lead a happy life.
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🔎

13/09/2021

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“Reflections by Vidushee” is a collection of quotes, thoughts, sayings and extracts from various sources that I have gathered from last so many years. These are pearls of wisdom gathered on my journey and the only reason to share them is that maybe they will make your journey a lot easier and happier with contentment overflowing and wisdom percolating the deepest levels of your existence.
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🔎

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🙏🏼
Image Courtesy – Internet

11/09/2021

🍁 An act of worship is the belief that there are higher powers outside of one's present existence which can be experience through meditation, prayer or some other acts.
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💡
THINK OVER IT..

Do you believe in worship? Share your views in comments.
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“Insights by Vidushee” are the small life teachings that we are already aware of, but, very often we get so consumed within the drama of life - its games, emotions and our experiences, that we forget the truth which can lead us to success, contentment and fulfilment, that actually lie at the core of our being. Keeping that intention in mind, I am trying to re-connect you with the positivity around. You are only a touch away!!
--
🔎

--
🙏🏼
Image Courtesy - Internet

08/09/2021

🍁 In today's world stress is part of life where you can't always control your circumstances, but you can choose the ways to respond them.

When stress becomes overwhelming and taking a toll on your well-being then by some simple and effective stress strategies one can calm the mind and body.
--
💡
THINK OVER IT..

Is stress taking a toll on your well being? Share your views in comments.
--
✨
“Counselling by Vidushee” contains the material related to Guidance and Counselling. Although, the general perception of mental health issues and illness has improved over the last few years, but the studies show that stigma associated with it is still very strong, mainly, due to lack of education and awareness.
Learning more about mental health related topics allows us to provide helpful support to those affected in our society. Giving information and assisting them in providing reference of the professional, helps them to deal with their condition and lead a happy life.
--
🔎

06/09/2021

🍁 Every moment you live in the past is a moment you waste in a present!

It is the hardest thing...but is the 'Art of Life' to live in the present without letting it be tainted out of regret of the past and fear for the future.
--
💡
THINK OVER IT..

Are you living in the present moment only? Share your views in comments.
--
✨
“Reflections by Vidushee” is a collection of quotes, thoughts, sayings and extracts from various sources that I have gathered from last so many years. These are pearls of wisdom gathered on my journey and the only reason to share them is that maybe they will make your journey a lot easier and happier with contentment overflowing and wisdom percolating the deepest levels of your existence.
--
🔎

--
🙏🏼
Image Courtesy – Internet

$🍁 You are whole without someone else. You are not a fraction...You are a complete masterpiece all by yourself and you do...$

04/09/2021

🍁 You are whole without someone else. You are not a fraction...You are a complete masterpiece all by yourself and you don't need anyone else to validate your existence.
--
💡
THINK OVER IT..

Do you feel "wholeness"? Share your views in comments.
--
✨
“Insights by Vidushee” are the small life teachings that we are already aware of, but, very often we get so consumed within the drama of life - its games, emotions and our experiences, that we forget the truth which can lead us to success, contentment and fulfilment, that actually lie at the core of our being. Keeping that intention in mind, I am trying to re-connect you with the positivity around. You are only a touch away!!
--
🔎

--
🙏🏼
Image Courtesy - Internet

03/09/2021

🍁 Mental Health...is not a destination, but a process.

What mental health needs is more sunlight, more candor and more unashamed conversation.
- Glenn Close
--
💡
THINK OVER IT..

Are you able to talk regarding mental health frankly? Share your views in comments.
--
✨
“Counselling by Vidushee” contains the material related to Guidance and Counselling. Although, the general perception of mental health issues and illness has improved over the last few years, but the studies show that stigma associated with it is still very strong, mainly, due to lack of education and awareness.
Learning more about mental health related topics allows us to provide helpful support to those affected in our society. Giving information and assisting them in providing reference of the professional, helps them to deal with their condition and lead a happy life.
--
🔎

02/09/2021

🍁 If you need to compare yourself with any particular person then compare yourself with You. See what can you do to improve your life quality..or how can you become a better person..or how can you give more to society..or how can you be nicer to yourself than you were yesterday?
Compare yourself with You only!
--
💡
THINK OVER IT..

Do you compare yourself with other people? Share your views in comments.
--
✨
“Reflections by Vidushee” is a collection of quotes, thoughts, sayings and extracts from various sources that I have gathered from last so many years. These are pearls of wisdom gathered on my journey and the only reason to share them is that maybe they will make your journey a lot easier and happier with contentment overflowing and wisdom percolating the deepest levels of your existence.
--
🔎

--
🙏🏼
Image Courtesy – Internet

01/09/2021

🍁 We rise by lifting others. Uplifting others through kindness, compassion and empathy is way of finding inner peace. Always be ready to do little things for others as sometimes those little things occupy the biggest part of their hearts.
--
💡
THINK OVER IT..

Are you uplifting people around you? Share your views in comments.
--
✨
“Insights by Vidushee” are the small life teachings that we are already aware of, but, very often we get so consumed within the drama of life - its games, emotions and our experiences, that we forget the truth which can lead us to success, contentment and fulfilment, that actually lie at the core of our being. Keeping that intention in mind, I am trying to re-connect you with the positivity around. You are only a touch away!!
--
🔎

--
🙏🏼
Image Courtesy - Internet

31/08/2021

🍁 Self - Control has its limitations, but it can be strengthened with firm approach:
1) By avoiding temptation; whether it is desire of eat, drink, spend or indulge in any other undesired behaviour.
2) By planning ahead to avoid the temptation of the particular thing
3) By improving will power
4) By using step-by-step strategy; don’t try to control all things together
5) By clear vision of consequences/outcomes
6) By practicing mindfulness
--
💡
THINK OVER IT..

Is controlling self is an easy process for you? Share your views in comments.
--
✨
“Counselling by Vidushee” contains the material related to Guidance and Counselling. Although, the general perception of mental health issues and illness has improved over the last few years, but the studies show that stigma associated with it is still very strong, mainly, due to lack of education and awareness. Learning more about mental health related topics allows us to provide helpful support to those affected in our society. Giving information and assisting them in providing reference of the professional, helps them to deal with their condition and lead a happy life.
--
🔎

30/08/2021

🍁 The ability to concentrate on something in an environment having constant distraction is very critical. In today's connected world, distractions and diversions are just a click away.
Improving mental concentration is very much achievable but it's not easy. It'll require some real effort on your part.

Psychological tricks to improve Mental Concentration:
1) Minimize distractions
2) Attention on a particular area
3) Engage in current moment
4) Take productive breaks
5) Practice regularly
--
💡
THINK OVER IT..

Are you able to control the continuous chatter of your mind? Share your views in comments.
--
✨
“Reflections by Vidushee” is a collection of quotes, thoughts, sayings and extracts from various sources that I have gathered from last so many years. These are pearls of wisdom gathered on my journey and the only reason to share them is that maybe they will make your journey a lot easier and happier with contentment overflowing and wisdom percolating the deepest levels of your existence.
--
🔎

--
🙏🏼
Image Courtesy – Internet

28/08/2021

🍁 We all have the same amount of time, but only few are able to get more out of their day than others because they know the ways to manage it.

Tips to get more time on your side:
1) Plan your day before
2) Keep balance between work and leisure time
3) Don't procrastinate
4) Instead of overthinking, take action
5) Use internet only when required
--
💡
THINK OVER IT..

How you are spending your limited time? Share your views in comments.
--
✨
“Insights by Vidushee” are the small life teachings that we are already aware of, but, very often we get so consumed within the drama of life - its games, emotions and our experiences, that we forget the truth which can lead us to success, contentment and fulfilment, that actually lie at the core of our being. Keeping that intention in mind, I am trying to re-connect you with the positivity around. You are only a touch away!!
--
🔎

--
🙏🏼
Image Courtesy - Internet

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Jawahar Nagar
Jaipur
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