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Paushtiq

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PaushtIQ is dedicated to helping you live a disease free life without the help of western medicines or processed food solutions.

We aim at providing Preventive Healthcare which is backed by Science. Offering customized nutrition for a healthy life

09/11/2021

What happens when there is a deficiency of Vitamin B6?

Click on the image to know

The most ignored component of a diet Vitamins

Can cause so much problems for your health

Vitamins intake are ignored most of the times but their deficiency can cause serious problems in the long run

08/11/2021

How much did you spend on Leisure activities last month?

Leisure activities gives us instant gratification whereas joining a Yoga class may not

Activities which really do add benefit to our lives usually take a longer time and that causes us to not spend on it

Our mind tells us the results may not come since we can't see the immediate effects

However, it's important to spend on these activities such as Healthy eating, daily exercises as an investment for the future.

06/11/2021

The Secret to a Healthy and ?

You Daily Habits

Just exercise or good food alone won't help

It's a combination of the 5 main habits that you need to do each day

04/11/2021

Happy to Everyone!

May this festival of light bring all the to you and your family along with good :)

03/11/2021

Healthier Choices today makes a better tomorrow

The key to a healthy diet is to eat the right amount of everything

Just a few select food items like only bread or junk food or only certain veggies will not help build a healthier YOU

It's essential to have to give the body all the key elements to stay healthy

Here are 4 ways of building Healthy Eating Habits

25/10/2021

For all the Busy

Here is a quick guide to get your daily proteins.

and why it is important to have a protein filled food? Read below

Proteins act as an Energy Source for your body 🥚

Proteins are made up of chemical building blocks called amino acids. The body uses these amino acids to build and repair muscles and bones.

If the body does not receive enough proteins then it cannot repair and grow cells

If the body does not receive enough proteins then you may experience skin and hair problems, loss of muscle mass, and much more

So here is a quick way to get proteins for your body

12/08/2021

Your health is maintained if Tridosha remain in balanced state. Do you agree?

11/08/2021

We'd like to strike a conversation with that person who tells us health is a state of complete physical, mental and social well being.
At Suprfuds, we would be throwing more light on this in our posts, stories and videos to follow. DM or message us to converse!

05/08/2021

The key to a healthy life lies in Holistic health. Here's how Ayurveda can take your health to the next level. 🌿
The principle of Panch Mahabhut or 5 elements of nature signifies integrative health care. Even a single cell has all the 5 elements, in a balanced but varying ratio. Any distortion in it may result in a disease. This can be maintained by the help of right food, lifestyle or medicine.

Do drop a ❤️ and tell us how you love our posts!

04/08/2021

We're all about the integrative health care system. We can blend together in a beneficial harmony. Using the best feature of each system & compensating for certain weakness in each.
Don't you see, Great minds think alike!

03/08/2021

This for you. Make small changes in to naturally. At Suprfuds, we will do exactly that helps you with the easy ways to build your immunity.

29/07/2021

Ayurveda is a complete medical system that takes in to consideration physical, psychological, philosophical, ethical and spiritual well being of mankind. This means that holistic approach has been with us for ages now. The focus is on maintaining a proper lifestyle for maintaining positive health. We at Suprfuds, will help detail the understanding of Ayurveda with research & experts from the industry.

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Jaipur

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+918239799863

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