Aarogya Civitas

16/02/2026

Gup Shup Growth Club!!

To Celebrate Women : The Heart Of Every Home☺️❤️

Mindful parenting, kids nutrition, real life stories and fun games...

This is your weekly spot to chit chat, grow and have all the fun !!

*Tuesday, 17 Feb 2026☺️

*Time : 12 PM*

16/02/2026

# lifestylehabits

08/02/2026

Dosto milo Aarogya civitas ki client Mrs. Ritu Godara jin ki life kase change hui hai after joining the 100 days transformation.

I'm sure you all also want to change your life to live a healthy life.

So join our 100 days transformation days challenge where we give you

👉🏻Dieat plan
👉🏻Exercise
👉🏻Online meeting
👉🏻One on one meeting with our trained coach

03/02/2026

100 days . Ek decision. Poora lifestyle change 💚

Yeh program sirf weight loss ke liye nahi hai —
yeh hai body, mind aur routine ka transformation.

✔ Personal Health Coach (Hindi mein)
✔ Daily guidance + community support
✔ Weekly challenges & progress calls
✔ Healthy habits jo lifetime ka saath dein

For the registration DM Us know.

02/02/2026

Want to change your lifestyle in 100 days and make it your daily routine.
Follow us for part 2

26/01/2026

100 days. One decision that can changes everything.
Not a challenge. A reset for life.
Limited slots available.
DM now for more information.

18/01/2026

❤️ आपको को भी उतना प्यार चाहिए, जितना आप सबको देते हो! 😊

💚 छोटे छोटे सही फैसले, सरल आदतें, और खुद के साथ इमानदारी - ये सब आपके मूड को बढ़िया रखते हैं! अपनी ऊर्जा पर ध्यान दे, जो चीजें आपको खुशी देती हैं उनसे जुड़े रहो, और सही लोगों को साथ बनाए रखों।

👉 मेंटल हेल्थ का ध्यान रखना फैशन नहीं, ये तो जिंदगी का स्टाइल है!

🔅🔅🔅🔅🔅
❤️ You deserves the same love you give to everyone else. 🌿✨

💚 Tiny choices, gentle habits, and a little honesty with yourself can shift your whole vibe. Keep checking in with your energy, stay connected to what feels grounding, and let the right people hold space for you.

👉 Taking care of your mental health isn’t a trend — it’s a lifestyle. 🤍

22/10/2025

20/10/2025

Happy Diwali 😊
✨

22/07/2025

🌟Meet Princi, a 26-year-old powerhouse from Aligarh, UP — entrepreneur, supermom of two, and now a total wellness queen 👑
After facing serious health challenges post her second pregnancy, Princi chose HER.Just 2 months postpartum, she joined our community for a gut reset journey — and what happened next is pure FIRE 🔥
📉 Before: 82 kg
📈 After: 67 kg

✅ Down 14 kg in just 4 months, Migraines? Gone. Low BP? Sorted.
✅ Energy levels? Through the roof. Healthy lifestyle? Fully locked in.

This is what happens when mindset meets the right guidance and real community support. We’re SO proud of you, Princi! 💖 Keep shining and inspiring 🌈
❤️

11/06/2025

Meet Dr. Sanjeev Sharma from Dewas, MP. In 6 months , he just not lose the weight but worked on his other health parameters as well. Dr. Sharma conquered:
High BP, Improved neuropathy,90% reduction in lichen planus (an autoimmune condition that causes inflammation of the skin and mucosal layers),Defeated osteoarthritis.
📆 Weight: 102 kg : 80 kg
📆 BMI: 32 : 25

💪 And the best part is that he is still maintaining his hard-earned weight!

30/05/2025

🌟 Meet Ulfat Hussain from Bihar, At age of 42, He decided to transform his life. and In just 75 days, he achieved 67 kg from 77 kg.

📊 Present Health Check:
BMI: 23 | Body Fat: 22% | Visceral Fat: 9 | Muscle Mass: 35
Body Age: 42 | BMR: 1600

💪 He mastered his health journey with key changes:
1️⃣ Diet Upgrade: Quality over quantity and Mindful Eating
2️⃣ Portion Control: Ate mindfully.
3️⃣ Hydration Boost: Increased water intake.

❤️