Fitwise

Fitwise Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Fitwise, Medical and health, 205, Chitrakoot, vaishali nagar, Jaipur.

Jaipur and Delhi based nutritionist and dietitian who offers customized nutrition and weight loss plans that are realistic, easy to follow and reflect stepwise change

Tired of starting over?Let’s make this your last start 💪Transform with FitWise —Real plans. Real results. Real confidenc...
04/11/2025

Tired of starting over?
Let’s make this your last start 💪

Transform with FitWise —
Real plans. Real results. Real confidence. ✨

DM “FIT” to begin your journey today!

From battling PCOD to achieving a healthy, confident self! 💪She lost 12 kg naturally and completely reversed her PCOD sy...
04/11/2025

From battling PCOD to achieving a healthy, confident self! 💪
She lost 12 kg naturally and completely reversed her PCOD symptoms ✨
It’s not just about weight loss, it’s about regaining health, energy, and self-love ❤️

Consistency, right nutrition & trust in the process made this transformation possible. 🌿

Sachin lost 12 Kgs Before weight: 112 kgsEnd weight: 100 kgsDuration: 3 months“Before starting diet in Fitwise, i tried ...
12/09/2025

Sachin lost 12 Kgs

Before weight: 112 kgs
End weight: 100 kgs
Duration: 3 months

“Before starting diet in Fitwise, i tried multiple dietplans. All were like drink coriander water, methi water and cut all rice items etc. I was not comfortable with all that diet plans. One fine day i went through Fitwise profile, I was inspired by all results.

Then where I started dietplan with Suniel sir immediately. First few days i was not able to loose weight at all because of inconsistency . Then he guided how to manage my diet, exercises and daily routine.

He immediately corrects our mistakes while doing exercises. I maintained my diet plan and everything. I started with almost 112 kgs now it is 100kgs. Thank you so much Suniel sir for your support. I know thanks is a very small word. But only because of your support I lost weight. Thanks to Fitwise team 🙏🏻”

Myo-inositol is extensively utilized for the management of PCOS (Polycystic O***y Syndrome), a condition that impacts 1 ...
09/06/2025

Myo-inositol is extensively utilized for the management of PCOS (Polycystic O***y Syndrome), a condition that impacts 1 in 5 women in India.

Commonly referred to as Inositol, it aids in the regulation of blood sugar levels, enhances ovulation, and alleviates symptoms such as acne and weight gain.

Below are the appropriate timing, dosage, and advantages for maintaining hormonal balance and promoting overall health!

Ever noticed your weight fluctuating during your menstrual cycle? Let’s break it down:• Follicular Phase (Days 1-14): Es...
06/06/2025

Ever noticed your weight fluctuating during your menstrual cycle?

Let’s break it down:
• Follicular Phase (Days 1-14): Estrogen levels rise, boosting metabolism and keeping water retention low. You feel light and energetic—perfect for intense workouts!
• Ovulation (Around Day 14): Your body reaches its peak—high energy levels and that radiant glow. It’s also the optimal time for conception.
• Luteal Phase (Days 15-28): Progesterone takes the lead, leading to bloating, increased cravings, and water retention. This can result in a temporary weight gain of 1-2 kgs. But don’t worry, it’s just water weight and will pass.

Remember, these fluctuations are natural. Overnight weight gain is mostly water; long-term gain is fat.

8 Myths that must die !
06/06/2025

8 Myths that must die !

I'm thrilled to share that I've embarked on a transformative journey and have successfully lost 16 kg in just 150 days! ...
18/05/2025

I'm thrilled to share that I've embarked on a transformative journey and have successfully lost 16 kg in just 150 days! This experience has been incredibly challenging yet rewarding. Every step has taught me the importance of discipline, determination, and self-love. I've discovered healthier habits and a new sense of energy that I didn't think was possible. This journey isn't just about the number on the scale; it's about embracing a lifestyle that celebrates wellness and vitality. I'm excited to continue this path and see where it leads me!

Have you ever considered why certain activities can elevate your mood immediately while others may leave you feeling exh...
15/05/2025

Have you ever considered why certain activities can elevate your mood immediately while others may leave you feeling exhausted? This phenomenon is attributed to the influence of happy hormones—biological substances in your body that regulate emotions, motivation, and stress. By implementing minor adjustments to your lifestyle, you can enhance the production of these hormones naturally, resulting in increased energy, relaxation, and overall happiness. Here is an overview of how each hormone functions along with straightforward methods to stimulate them on a daily basis!

Lokesh: My journey has been truly incredible in just 4 months! I’m thrilled to see the results—my old clothes are fittin...
13/05/2025

Lokesh: My journey has been truly incredible in just 4 months! I’m thrilled to see the results—my old clothes are fitting again, and I’m discovering new ways to boost my well-being. Each step is making a difference, and I feel healthier, lighter, and more energized than ever. The excitement for what lies ahead is overwhelming! I'm grateful for this transformative experience that’s teaching me how to nurture myself better every day. Here’s to continued growth and happiness on this amazing path!

Experiencing unexplained discomfort? Minor indicators such as fragile nails or persistent tiredness could signal your bo...
09/05/2025

Experiencing unexplained discomfort? Minor indicators such as fragile nails or persistent tiredness could signal your body's need for vital vitamins and minerals. The National Family Health Survey (NFHS-5) indicates that more than 50% of women and 25% of men in India lack at least one essential micronutrient, despite consuming sufficient calories. A lack of variety in urban diets is frequently a contributing factor. Many of these deficiencies can be addressed by improving dietary habits or utilizing appropriate supplements when necessary.

In just two months, Rajnesh has achieved an incredible transformation by losing 10.5 kg! His dedication and commitment t...
08/05/2025

In just two months, Rajnesh has achieved an incredible transformation by losing 10.5 kg! His dedication and commitment to a healthier lifestyle are truly inspiring. It's amazing to witness his progress as he embraces healthier habits, making better food choices and staying active. This journey is proof that with determination and hard work, anything is possible. Let's celebrate Rajnesh's success and motivate each other on our own fitness journeys! Keep shining, Rajnesh! Your story encourages us all to strive for our goals!

In India, it is common to consume traditional packaged snacks advertised as 'high-protein,' leading us to believe they a...
03/05/2025

In India, it is common to consume traditional packaged snacks advertised as 'high-protein,' leading us to believe they are beneficial for our diet. However, are they truly as nutritious as claimed? Let us examine three popular snacks that may not contain as much protein as their marketing suggests.

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205, Chitrakoot, Vaishali Nagar
Jaipur
302021

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